We Are One Voice the Universe Uses to Speak

My father died four years ago at the age of 96. By that time, he moved slowly, his head bent over, and he used a walker most of the time. Luckily, his brain and his ability to think remained sharp; slowed, yes, more easily frustrated, but deep until the last two weeks of his life.

 

And as I get into my mid-seventies, I sometimes feel him inside me. I get tired and sense him leaning over inside me or my head coming forward like his did. I slow down and feel old. Then I recognize what I’m doing and straighten up. In my mind and body, I go from 96 to 30. My posture improves. I feel more limber and energetic.

 

Most of us know Shakespeare’s famous lines from his play As You Like It, “All the world’s a stage, And all the men and women merely players…” We enter a scene, and we form ourselves accordingly; depending on where we are or who we see, we put on a character, fabricate a history, try out gestures as we’d put on clothing. When meeting parents, or teachers, we think, feel, and act differently than meeting a close friend or an enemy.

 

But who are we acting for? Who is the audience? Is it for just for others or ourselves? There is often a performance aspect to our feelings and behavior even when no one else is around. We try out being different selves to help us decide what we feel comfortable doing or being, or try out different beliefs, attitudes to see how they feel. We might stand up straight not only to look brave to others but to convince ourselves.

 

I just started reading an interesting new book, The Extended Mind: The Power of Thinking Outside the Brain, by Annie Murphy Paul. She clearly explains how we could increase our strength, resilience, level of success, and decrease how much we suffer. It is the same point that Buddhism and other meditation traditions have made for hundreds of years but now we have modern science to back it up. It’s less what we perceive or the events of our lives that shape us than how we respond to them.

 

Over a hundred years ago, psychologist William James said we often think we have an emotion and then act. We see a bear in the woods, or maybe a domestic terrorist on the street, and we feel fear, our heart pounds, palms sweat. We feel an impulse to run, and we run. We think the fear makes us run. But James said it’s the other way around. We feel fear because our body has begun to sweat, our heartbeat has sped up, our legs twitch. Likewise, we know we’re happy because we’re smiling. The body leads heart and mind.

 

Our emotions are not formed whole but are constructed of different elements. Murphy talks about building blocks of emotion. First, there’s interoception, or the awareness of internal sensations, as well as awareness of external sensations. These are added to a cognitive appraisal or interpretation of these sensations based on our beliefs, past experiences, our society, etc….

 

**To read the whole article, please go to the Good Men Project.

The Cold of Winter, the Heat of Summer, and our Neighbors are not Abstractions

It’s snowing again. It has snowed heavily for a day or two, lightly for over a week. More snow. More cold.

 

Yet, it’s beautiful. White flakes fill the sky. When the wind speaks, the flakes whip around, the air itself excited.

 

How can we look at the snow and simply enjoy it, see only the white flakes, and see no other time but this? Back in November, the first snowfall was exciting. I couldn’t help but let my eyes delight in it. But now?

 

The snow and cold is what we mean by winter. Winter is not just a date on a calendar and time not just an abstraction. Dogen Zenji, a 13th century Japanese Zen teacher said, in reference to spring, “The time we call spring blossoms directly as an existence called flowers.” The time we call winter falls directly as an existence called snow. If we don’t like the cold, we can’t suddenly decide to love it, but we can love the fact that we can feel. Then, although we won’t suddenly warm up, rip off our winter clothes and run naked in the snow, we can be naked in our response and dress accordingly.

 

When we feel something we don’t like or that threatens us or is hurtful, we turn away. This is crucial to our survival. And when the threat is ongoing, we might want to turn away from anything or everything that reminds us of the danger. This can give us needed relief whether we’re facing immediate danger, trauma, or a malignant political administration.

 

But also crucial is noticing⎼ are we protecting ourselves from the threat, or from feeling the threat? Or from both? It’s awful to fear our fear so much we can’t see clearly what frightens us. We then don’t take needed action. As much as we are able in each moment, we need to see clearly enough to act.

 

Even though it was cold and snowing, I shoveled the path from my house and then took a walk up our hill. It was tough going. My wife and I live on a fairly steep rural road. A neighbor, who I had gotten to know slightly since I started taking daily walks during the pandemic, was out shoveling. After greeting him, he said to me, “Where is global warming now?” I thought, at first, he said it as a joke, but then realized it was a barb. We had had discussions about the climate before.

 

He said natural events, like volcanic eruptions, magma and the clouds they cause are warming the earth, not humans. I replied that global warming did not mean there would no longer be snow or cold. It meant there has been a raise in average temperature all over the world and an increase in destructive weather events, all happening too fast for it to be explained by volcanoes or other non-human processes.

 

I realized he wasn’t really listening to me and, distressingly, I didn’t have all the facts at hand. So I tried what I thought was common sense. “Isn’t it logical that all the air pollution caused by human manufacturing, fossil fuel energy, etc. would cause problems? That the released gases like carbon dioxide would create a sort of hothouse effect over the earth? And that we bear most of the responsibility for this increase in global temperature?”

 

He didn’t seem to know or want to know anything about carbon dioxide. So we switched gears. I wished him a good day and continued on my walk, resolved to go online when I got home to update my knowledge of global warming….

 

To read the whole piece, go to The Good Men Project.

The Mystery You Solve As You Live

When I was in college, before going on a date, especially in my freshman and sophomore years, I remember I would first read a philosophy book or play music I loved, like that by Bob Dylan. I’d play “All You Masters of War” or “Maggie’s Farm” and feel filled with energy, with something to say, with character, and a self.

 

I’d become a persona built from my understanding of Dylan and what he meant to me. I’d become a rebellious philosopher, a person with a meaningful life who had meaningful things to say. I’d become, or tried to become, this mask that I wore for my date. I’d become, for a moment, someone worthy of loving.

 

But to focus on being this persona had side effects. I was looking for my self, “looking for love in all the wrong places.” The persona was a mask I wore not only for others but for my self. It hid me from myself. I expected it to be the real me, not whoever it was who wore the mask. So the reality of the wearer of the mask was hidden. And this led to a subtle sense that something was wrong with me. I felt anxiety because I could never feel real as a mask. A mask, no matter how well crafted, never feels like a face. Who wants to kiss a mask?

 

Only later on did I begin to realize that it wasn’t the music that “filled me up.” It was my love of the music that filled me. When the quality of mind is loving, whatever or whomever you meet is greeted with this emotion, including yourself.

 

Understanding the self is such a mysterious and complex endeavor. The more you look for the self, the more difficult it can be to find it. As Dogen Zenji, a 13th Century Japanese Buddhist teacher put it, “To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things….” You might think you are this image or memory you cherish, some demands or expectations you cling to for yourself, some hope that your parents or others hold out before you. But who you are can never be summed up by an abstraction, or a label you put on your character.

 

You don’t automatically develop this self-understanding. It is something you must work to discover, so persist at it with some gentleness. It’s not something you learn once and forever. It is a curriculum made by nature for your whole life, a class in which we are all both students and teachers. You have to learn that to live well, and to live fully, is what life is about. When you think of life as perpetual learning, or as a mystery you are solving as you live it, then you don’t spend too much time regretting or attacking yourself. You are more mindful; you notice, learn, and change. And to be open to learning, to learn well, it is helpful to be kind, or you won’t take in what is offered to you, and what is there in front of you. You need to appreciate, even love your life, in order to fully live it.

 

So, when you’re feeling lost or anxious or lonely, close your eyes and notice whatever arises. Feel the fact that you can feel and know. Simply breathe in the moment and let it go. If you normally hold up a mask of being unloved, you could instead hold up an image of someone who feels loved. If you normally hold up a mask of being powerless, imagine the face of someone who feels internally powerful. It might not be easy, but you can get better at doing it. You can even ask for help if you get stuck, find a teacher or therapist who you think knows his or her own mind. And study yourself: who is it that controls the whole play, who sees whatever is seen, who provides whatever reality is experienced?

 

The Lehman Alternative Community School, where I used to teach, has a Community Service graduation requirement. Service was such a meaningful experience for students that, at one of our weekly all school meetings several years ago, they voted to increase the requirement from 30 to 60 hours. Giving to others, and recognizing the reality of others and the suffering they face, and working to diminish that suffering, is helpful to everyone. It is especially helpful when you feel anxious or confused about who you really are. By giving, you feel you have more to give. You feel your inner world exceeds even your understanding of it, and in that excess you find yourself.