Wouldn’t it be nice if people who seem awful to us got their “just” rewards? If bullies and thieves were stopped and punished and we got to see the punishment? Wouldn’t it be wonderful if narcissistic rulers who ripped off their nation and committed acts of inhumanity were taken from the White House to the jail house? Oh, if only. But it’s obvious that it doesn’t always work that way, at least not in our personal timeline ⎼ except maybe in the section of our imagination reserved for wishes and dreams. …..
A Meditation on Taking Action
And when the rage and the fear and the tears about the state of the world breaks through, or when the despair threatens to overcome us, when we feel isolated (because fear is isolating), or want to run to a different universe, then we need to take a breath and step back from the emotion. Instead of hiding it away, we can notice it. Make it something to observe and learn from. Such fear is not a message to run away but to open up.
Close your eyes and notice how you are breathing. If you feel powerless, it is not a message about giving up but that you need to act. If you feel lacking in courage or you can’t imagine what to do, then imagine someone you know or have read about or wish to know who acted with courage. Someone compassionate and driven to act, or someone informed who knew and did what needed to be done. Maybe someone creative who thought of something no one else thought of.
Who was this person? Imagine her or him. Imagine what she looks like. What was it this person did? What do you think she felt when she did it? Or felt before she did it? Imagine the fear or self-doubt he might have felt? How did he act despite the fear? Imagine her feeling fear yet acting anyway.
How is this person just like you? Is her fear any different from yours?
Imagine him feeling he had to act. What have you done in your life that was helpful to someone else or creative?
You and this person are not so different. You both feel fear. You both breathe in and out. You both notice what is happening.
So now let come to mind some situation you want to change, and you feel needs addressing. Let come to mind something you can do. And imagine doing it. Where do you start? Who can you talk to about it? Who would share your concern?
And what do you need to know? Where could you find that information? And what would the change look like?
What would it feel like to have taken these actions?
Take a breath in and out. How do you feel now?
To read the whole blog, go to The Good Men Project.