How Wide Can We Open the Door to the Mystery of Ourselves?

The More Troubling the Social-Political Environment, the More Important It Is to Understand Ourselves (and Get a Good Sleep).

 

Last night, I woke up in the middle of a dream. And almost immediately, the world of conscious reality reappeared with only a hint of the dream remaining. Only a hint that I had dreamed at all and that there were worlds aside from this conscious one. This fascinates me.

 

When I was teaching secondary school, discussing dreams, as well as learning more about their own psychology, fascinated most students. They wanted to understand from where or why these crazy images or stories showed up in their lives. Many people, as they age, lose this drive for self-understanding or it is socialized out of them.

 

But regarding sleep ⎼ teens get too little of it and tend to push the limits or even rebel against it. Each night we go to sleep ⎼ or should go to sleep. This is the rhythm of life. We sleep and wake. We forget our dreams in the daytime and lose or reshape the daytime world in our dreams. We might have no awareness that we dream at all or resist the very idea. Yet, we do dream. It is a necessity. Exactly what dreams do is not known. But when we don’t dream or don’t get enough sleep, we pay an enormous price.

 

Scientists say when we dream, we show rapid eye movements (REM) under our closed eyelids, as if we were watching a scene played out before us. But the rest of our body remains mostly immobile. Our brains are active; the large muscles of our bodies inactive (REM atonia). This is called paradoxical sleep.

 

According to Mathew Walker, in his book Why We Sleep: Unlocking the Power of Dreams and Sleep, during dream sleep our brain is free from noradrenaline, which produces anxiety. At the same time, emotional and memory-related areas of the brain are activated. This means that, in dreams other than nightmares, we can experience emotional content without all the stress. We can process emotional experiences more openly and heal.

 

Walker discusses the negative health consequences of the consistent loss of even one or two hours of sleep including accelerated heart rate and blood pressure, an overstimulation of the threat response system, weight gain, and an increased risk of dementia…

 

To read the whole post, go to The Good Men Project.

The International Strike to Save Our Planet: A Time to Act

Many have wondered what it would take for the general American public to go on strike. We have seen countless examples over the last two, almost three, years of this president violate the humanity of children and immigrants, lie, sacrifice our national security, act in support of misogynist judges (or ones who have credibly been accused of sexual assault) and White House employees who have done the same, support white nationalists and demonize minorities, fail to act to prevent massive incidents of gun violence even against school children—although this last did lead to huge demonstrations ⎼ and act in ways to undermine the constitution and rule of law. And now, tomorrow, an existential threat to the environment might lead to a strike of school children and hopefully thousands, maybe millions of people.

 

Why don’t we act? Are we too wrapped up in our social and work lives, or working too hard to put aside the time, or just feeling hopeless or overwhelmed? Or, regarding the climate, the warming of the planet, the weird weather, the changes in the environment, changes that happen so slowly that we don’t notice it until weird weather becomes hurricanes, floods, droughts, tornados and fires? Or is it that some of us can read and digest the science while others believe the lies by T, his GOP sycophants and some corporations that there is no scientific consensus on global warming, and we imagine what we see before our eyes is just bad weather or bad luck?

 

Americans increasingly understand the threat posed by Global Warming. A poll by The Washington Post and the Kaiser Family Foundation  reveals that 8 in 10 people understand that human activity is fueling climate change and about half state that action is needed immediately.

 

Tomorrow, thanks mostly to young people like Greta Thunberg, a 16 year old Swedish student and activist, the Global Climate Strike will begin. There will be strikes throughout the US and other nations. New York City will excuse students absent for the strike. And it won’t be just children, but adults, indigenous groups, workers, seniors, etc. Everyone who can, should. Everyone who can’t strike can make phone calls to politicians and CEOs, send in photos of signs proclaiming your view on protecting our earth, write letters to the editor, sign petitions, etc.

 

Actions will continue next week. On Monday, 9/23, the UN will hold a Climate Action Summit, to ramp up efforts to curb greenhouse gases set out in the 2015 Paris climate agreement, which Mr. T opposes. A second strike will be held on September 27th.

 

Tomorrow’s our chance to energize the nation to what we must do to save our planet ⎼ and democracy. To find events in your neighborhood, go to the GlobalClimateStrike website.

Who Are You?

Who are you, Mr., Miss or Mrs. T supporter? How can those of us who detest your leader understand you? And, in terms of the next election, how much effort should we spend in trying to talk with you about the problems that face us all?

 

Are you someone who has lost not only your job but your trade or profession, or afraid of your job and your respect being lost? Or of losing your home, social security, schools for you or your children? Are you someone who thinks this country is controlled by elites, by billionaires, who want to replace you with people from other countries?

 

Billionaire CEOs have certainly been sending businesses overseas or replacing people with machines. And a few billionaires have more wealth than all of you non-millionaire (or billionaire) T supporters combined. But this distrust of billionaires is something you share with the liberals you say you distrust or hate. Liberals are, in this regard, your natural allies. And if you truly distrust “elites” and billionaires, why did you support giving them even more power and money in the form of huge tax cuts that you are paying for? Why support a system that pays CEOs 287 times more than their workers?

 

If you distrust billionaires and the elite, why do you support T, who claims to be a billionaire and who bows to certain elites? Did you buy his line that, since he is so rich, he couldn’t be bought? Or that, because he was a successful businessman, he could run this country like a successful business?

 

No President has been bought off as much as T has, or so blatantly treated the office of the President as a business venture to earn profits not for you or for this nation, but for himself. Every time he takes a vacation at one of his golf resorts or stays at his own hotel, you the taxpayer directly pays him. Many foreign politicians also pay him. You have to wonder how much our foreign policy is motivated by personal profit for him. And look at how he runs his businesses. He certainly does not do so to benefit his workers or the customers he supposedly serves, as in the example of Trump University. He runs the country as if you werehisservants who he could use and discard without proper compensation whenever he wished. Many have characterized T’s style of running the business of the US government as a criminal enterprise.

 

You might reply, “But Democrats are the same, or worse, and at least T does it openly.” Sure, there are immoral or unethical Democrats. But this is a tired old line. No Democrat comes close to T. The only politicians in recent US history who exceed or come close in terms of criminality, hiring billionaires to their cabinet and committing criminal acts are Republicans, like Reagan, Nixon, and Bush II. …

To read the whole piece, go to The Good Men Project.

Five Ways to Begin the School Year with Mindfulness and Compassion

For every teacher I know, the end of summer vacation means rising nervous energy, anxiety and excitement. It means getting ready to begin a new experience, with new students and sometimes a new curriculum.

To start the school year, or anything new, it is obvious that we must make plans. We need to determine where we want to go, and what we want to accomplish, in order to fulfill those objectives. But we often ignore the emotional side of getting ourselves ready.

  1. Meet Each Moment Mindfully

Take a moment to feel what you feel and notice your thoughts. Only if you notice your thoughts and feelings can you choose how and whether to act on them. Start with understanding what beginning the school year means to you and what you need. Then you can better understand what your students need.

Many of us plan our classes so tightly that the realm of what is possible is reduced to what is safe and already known. It’s not truly a beginning if you emotionally make believe that you’ve already done it.

Take time daily to strengthen your awareness of your own mental and emotional state.

If you arrive at school energized but anxious, get out of your car, stop, look at the building and trees around you, and take a few breaths. Then you’ll be in your body, present in the moment—not caught up in your thoughts. After greeting yourself, you’ll be more prepared to greet students.

 

Practice SBC: Stop, Breathe, Notice.  Periodically stop what you’re doing, close your eyes, take 3 breaths and notice your thoughts and feelings. Notice how it feels after such a break.

You can do this with students to begin each lesson, or in the middle of a heated discussion….

 

To read the whole post, go to MindfulTeachers.org.

 

A somewhat different blog for a general audience on the same subject was published last August by The Good Men Project.

We Need to Believe Our Eyes and Ears: We Have A Manchurian President

The Manchurian Candidate is a classic movie from 1962 in which Russian Communists initiate a plot to use a brainwashed American soldier as a sleeper agent to kill the candidate for American President. Evidence would be revealed to show the Russians were responsible. The Vice-Presidential candidate, someone controlled by the Russians, would then succeed him and be able to assume dictatorial powers to safeguard the nation.

 

In the reality we face today, there is no brainwashed sleeper agent (I think), no Presidential candidate that is killed. However, as the Mueller Report made clear, a Democratic candidate and our electoral process was attacked and undermined by Russian agents to sow discord and put into office a man who now serves their interests. Many of the facts about T acting in Russia’s interest against our own have been in the news repeatedly. But it is so devastating a picture it is hard to accept. We have a Manchurian administration.

 

Just imagine what the Russian government would want from an American President. They could not defeat us militarily, so they would have to attack us from the inside. They would not just want to end our sanctions on their government but would try to destroy our democracy and turn us into an ally or puppet state.

 

They would do this by dividing our nation so much that we would be in a near civil war. They would instill fear of violence in our gathering places and schools. They would create fear in one group of all others, so this group would feel under attack and they would strike out, de-stabilizing the social fabric of the nation. And they would undermine efforts to prioritize combating domestic terrorism.

 

They would undermine the rule of law.

 

They would suppress the vote, undermining our democratic election process in fact as well as our faith in that process, and create so much chaos and confusion, fear and anxiety, that the American people would eventually want to turn to a dictator just to get some peace.

 

They would undermine our democracy further by having the President talk about not leaving office after a second term or claim violence would ensue if he lost an election or was removed from office. He’d spread lies of a cabal working against him from the inside, manipulating the election, so we wouldn’t recognize the Russian manipulators and their agents. They would begin this process by not acting to secure our own electoral integrity from Russian and other hackers. And they would get their supporters in Congress to obstruct bills requiring that contacts between politicians and foreign agents be reported to the FBI.

 

They would undermine the economy through chaotic trade policies, take away economic power from the middle class and direct it to a small group who would work with Russians for their own gain. They would act with a lack of fiscal responsibility, including running up a massive debt so the government would not be able to flexibly meet a recession or other crisis. They would politicize the Federal Reserve Board so it serves as a functionary of the T family.

 

They would undermine the free press, install propaganda networks to control information, accuse protestors of being a violent threat to law and order and thus make protest illegal.

 

They would spread so many lies they would undermine the possibility of discerning truth from fiction so Americans would not believe that what was happening was really happening.

 

They would attack anyone who opposed them, calling them treasonous, in order to create the impression traitors were patriots, and establish a de-facto dictatorship.

 

They would undermine our standing in the world, undermine the idea of democracy itself, and undermine our traditional alliances so we were isolated and distrusted. They would sing the praises of dictators, in Russia and North Korea, for example, and ally us with the same.

 

If you look at our nation today, everything above is exactly what has been happening since T was elected.

 

A Review of A Few of the Details:

 

On February 27, Michael Cohen said: “Given my experience working for Mr. Trump I fear that if he loses the election in 2020 that there will never be a peaceful transition of power…” Cohen’s revelations of Trump as possibly threatening the government, the constitution and rule of law with violence, affirms what many have suspected ever since T was elected, but it is frightening to see our fears stated so bluntly by someone who knows Trump so well.

 

Cohen is not the first to speak of this threat. Roger Stone warned America in 2017 of “insurrection” if Trump is impeached. Politico reported that Stone said, “Try to impeach him. Just try it. You will have a spasm of violence in this country, an insurrection like you’ve never seen.”

 

As the Mueller Report makes clear, the President clearly asked for and accepted Russian aid in the 2016 election. He also, once in office, cut sanctions on Russia, for example, on Oleg Deripaska, a close associate of Putin. In Helsinki, while standing next to Vladimir Putin, T sided with Putin against our own intelligence community,, claiming the Russian dictator spoke strongly in denial of the claim Russia interfered in the 2016 election. The President tore up the notes of his discussions with Putin.

 

According to Admiral Rogers, the head of the U. S. Cyber Command, Trump failed to even ask NSA how to protect our election system from hackers. The New York Times reported that Kirstjen Nielsen, before resigning as head of the Department of Homeland Security, became increasingly concerned about Russian activity in the US. But she was told by White House Chief of Staff Mick Mulvaney not to bring this up with Mr. T. As a consequence, she never met with the different cabinet secretaries to coordinate a strategy to protect our elections, nor did she inform Americans of the latest version of Russian attacks on our nation.

 

And “Moscow Mitch” has blocked any bills aimed at protecting our elections from coming to a vote in the Senate. FBI director Christopher Wray announced he shifted resources to counter the Russian threat, largely without any White House support.

 

Instead of going after the Russians who attacked us, the Mueller Report reveals T tried to get the Department of Justice to prosecute political rivals in the U. S., most notably Hillary Clinton ⎼ to avenge or protect himself, not the nation.

 

The Mueller Report documents10 times T may have obstructed justice. According to page 6 of the document, Flynn “informed the government of multiple instances, both before and after his guilty plea, where either he or his attorneys received communications from persons connected to the Administration or Congress that could have affected both his willingness to cooperate and the completeness of that cooperation. The defendant even provided a voice recording of one such communication.”

 

Mr. T has driven wedges between the US and our allies and has lowered the standing of the US in international affairs. He has failed to adequately staff and support the state department and other non-military agencies meant to protect our national security. He has also granted security clearances to people with compromised histories despite being warned of the danger these clearances could pose to our security. All of this has made us more vulnerable to attack.

 

We could go on and on with T’s criminal behavior, and behavior that threatens our democratic institutions and our humanity. T has clearly used hate to divide our nation to a disturbing degree. A Pew Poll shows that we are more divided now than in the early 1990s, maybe more divided than any time since the Civil War. He has attacked Hispanic people, African-Americans, Muslims, LGBTQ, and women, especially powerful women, like journalists or members of Congress.

 

The wealthiest among us are now so rich that 3 individuals own more wealth than half of the population. And the GOP tax cut is only making income inequality worse. T promised the 2017 tax cut would pay for itself, create a surging economy, increase wages, repatriate money hidden in foreign countries, decrease middle class taxes, but little of that has proven true. In fact, it has reduced federal income to a degree that it might threaten our economic stability and security.

 

So, if the President isn’t a Manchurian President or consciously working as an agent of Russia, he is certainly weakening our democracy and our nation. We know this, or most of us do, but we can’t let our anxiety or anger get in the way of doing all we can to sweep him out of office, by the ballot box or by criminal proceedings.

 

This post was syndicated by The Good Men Project.

 

Renewing Your Love for Teaching: The Moment That Is Summer

Did you grow up with a longing for summer? Summer can remind us what it was like to be a child ⎼celebrating the end of the school year, of warm weather, and vacations. And if we don’t teach summer school or don’t have to work a second job (or maybe even if we do), we can have free time once again.

The longing for summer is, for me, a longing for renewal. This morning, I woke up early and went outside. Our home is in a small clearing surrounded by trees, flowering bushes and flowers. Two crows were screaming as they flew past. The shade from the trees was vibrant, cool and fresh, the colors sharp and clear. The light was so alive it wrapped the moment in a mysterious intensity. Time slowed so deeply that once the crows quieted, the songs of the other birds and the sounds of the breeze just added to the silence.

This is what I look forward to. Even now that I’m retired, I so enjoy summer. It doesn’t matter to me if it gets too hot and humid or if it rains (or if it doesn’t rain). This is it. I can actually hear my own life speaking to me.

Techniques for Renewal and Re-energizing

When I was teaching, summer was a time not only to relax but to challenge myself in new ways. I would:

*Visit beautiful places ⎼to see an ocean, a mountain, or forest.

*Practice mindfulness every day.

*Take a class and read books about whatever interested me, or whatever would reveal something new about the world that my students and I faced, whether it was politics, quantum physics, writing, mindfulness, neuroscience, philosophy, history, or the martial arts. I wantedto learn something meaningful and feel like a kid again, and a student—open, fresh, playful.

We all need this, so we can renew our abilitytosee beauty even in winter; so even when there is too much to door the world feels too dark to face, we know moments of freshness and quiet exist. Not just as memories but reminders that renewal can happen at any time. You can let go. Time can dissolve into silence. Change happens all the time.

 

To read the whole piece, please go to MindfulTeachers.org.

Money, Hate and Fear: When Too Much Goes to Too Few

Yesterday, 20 people were killed, 26 injured, in El Paso, Texas, previously one of the safest cities in the U. S.. In Dayton, Ohio ⎼ nine dead. The previous Saturday, in Gilroy, California, 3 dead. According to the New York Times, there have been 32 different incidents of mass shootings this year. According to the Gun Violence Archive, in the last 216 days, 251 people were killed in incidents of mass shootings.

 

And who are the people doing this killing? In most cases, at least the ones with hate as a motive, it is white men. According to the Mother Jones archive, of the last 22 mass shootings, 21 were by men, 13 were definably white. According to the New York Times, the El Paso murderer considered Hispanic immigrants a threat to whites. He joins a long line of white nationalist murderers, from El Paso, to Pittsburgh, Pennsylvania, Christchurch, New Zealand, Munich, Germany, and Norway.

 

But who is responsible for fueling this hate? One obvious answer, in the US, is the President who speaks with hate and incites it. He called immigrants and asylum seekers at our border an invasion, of rapists and criminals, and just recently attacked an American city as a “disgusting, rat infested, mess” and attacked the African-American Democratic Congressman from that city.  According to an analysis by the Washington Post, in 2016 the counties in the US that held T rallies experienced a 226% increase in hate crimes compared to counties that held no such rally.

 

According to the manifesto of the shooter in El Paso, Texas, he was not originally inspired by the President’s rhetoric; but since his language mirrors the President’s, he was emboldened by it. According to the Intercept and other sources, so was the MAGABomber, and the Neo Nazis murderer of Heather Heyer in Charlottesville, Virginia, etc. Many Democrats, including Beto O’Rourke and Bernie Sanders, have laid some blame clearly on the President. 2016 was the only year on record before 2019 with more domestic mass shooting deaths than days and 2019 is on track to eclipse 2016 by far.

 

The other fuel for hate is greed and money. The people who have been killed are the victims not only of hate being used to gain political power, but of too much money in politics. The Citizens United Supreme Court decision of 2010 allowed corporations and unions to spend freely on elections, and reinforced the fiction of corporate personhood. It released corporations and the super-rich from most restrictions on the buying of politicians. It said that corporations, like people, have the right of free speech. And making political contributions was a form of protected speech, not to be restricted.

 

Combine this with the increasing concentration of wealth in fewer and fewer hands and you have a Congress incapable of governing and of enacting laws to protect our nation. America’s wealthiest 20 people own more wealth than the bottom half the population, own more than 152,000,000 people combined. This great wealth gives a few people the means to out speak thousands, even millions, of voters.

 

Hate and money are fueling what Presidential candidate Pete Buttigieg called a “national security emergency.” Another Presidential candidate, Elizabeth Warren, spoke about gun manufacturers owning Washington. But it is not just the NRA and gun manufacturers whose unfettered lust for great profits contributes to hundreds of American lives lost each year. The concentration of wealth and the power it bestows on a few people is killing us and undermining any chance of democracy.

 

And then there’s climate change, also exacerbated by the ignorance of consequences caused by the lust for profit and leading not only to the loss of thousands of lives and billions of dollars in economic losses, but an existential threat to human civilization.

 

In order to save our nation (and world), end the violence and the social disintegration it can cause, and create an economy and political system “of the people, by the people, and for the people,” we must begin by demanding that our politicians work to control gun violence and limit the power of money in politics. Then we can begin to work on hate and more systemic changes.

 

When so much goes to so few the rest feel ⎼ and are ⎼ excluded, whether we understand what is happening or not. Democrats will only win when they speak to these realities, and the fears and outrage they cause, in a way most can understand. They must counter the fear with hope grounded in a sincere concern and understanding of others and the threats we face. This is how they, or we, win the next election and expel hate from office.

 

This post has been syndicated by the Good Men Project.

Listen for the Earth Breathing: How About A Moment of Calm and Clarity?

In these times of great fear and anger over the inhumanity and chaos in our political system, we need to find some sort of calm and clarity inside ourselves or we’d want to turn away from the news or go nuts. If we don’t find some sort of clarity, how could we have any idea of what political or social actions to take? How could we help anyone else in need if we can’t help ourselves? So one thing I do is meditate, and treat myself and others as kindly as I can. If I can do nothing else, at least I can do that.

 

Close your eyes, take a comfortable breath, and simply listen. Many of us do this too infrequently. We don’t give ourselves a break to listen deeply to other people, to our own inner voice, or to the earth breathing. So give yourself a break. Give yourself this one moment. And listen for the earth breathing. Can you hear it?

 

Maybe it’s summer and a cool wind breathes in and out, cooling the day. Sometimes, it is a deep breath. Sometimes it’s very shallow. Sometimes, you can’t hear or feel it and you wonder if the earth is alive at all.

 

Then you hear bird calls, especially in the morning and at dusk. And bees and maybe other flying creatures…..

 

To read the whole piece, go to The Good Men Project.

The Fruits of Our Actions: Transforming Self and World

Wouldn’t it be nice if people who seem awful to us got their “just” rewards? If bullies and thieves were stopped and punished and we got to see the punishment? Wouldn’t it be wonderful if narcissistic rulers who ripped off their nation and committed acts of inhumanity were taken from the White House to the jail house? Oh, if only. But it’s obvious that it doesn’t always work that way, at least not in our personal timeline ⎼ except maybe in the section of our imagination reserved for wishes and dreams. …..

 

A Meditation on Taking Action

 

And when the rage and the fear and the tears about the state of the world breaks through, or when the despair threatens to overcome us, when we feel isolated (because fear is isolating), or want to run to a different universe, then we need to take a breath and step back from the emotion. Instead of hiding it away, we can notice it. Make it something to observe and learn from. Such fear is not a message to run away but to open up.

 

Close your eyes and notice how you are breathing. If you feel powerless, it is not a message about giving up but that you need to act. If you feel lacking in courage or you can’t imagine what to do, then imagine someone you know or have read about or wish to know who acted with courage. Someone compassionate and driven to act, or someone informed who knew and did what needed to be done. Maybe someone creative who thought of something no one else thought of.

 

Who was this person? Imagine her or him. Imagine what she looks like. What was it this person did? What do you think she felt when she did it? Or felt before she did it? Imagine the fear or self-doubt he might have felt? How did he act despite the fear? Imagine her feeling fear yet acting anyway.

 

How is this person just like you? Is her fear any different from yours?

 

Imagine him feeling he had to act. What have you done in your life that was helpful to someone else or creative?

 

You and this person are not so different. You both feel fear. You both breathe in and out. You both notice what is happening.

 

So now let come to mind some situation you want to change, and you feel needs addressing. Let come to mind something you can do. And imagine doing it. Where do you start? Who can you talk to about it? Who would share your concern?

 

And what do you need to know? Where could you find that information? And what would the change look like?

 

What would it feel like to have taken these actions?

 

Take a breath in and out. How do you feel now?

 

To read the whole blog, go to The Good Men Project.

What Would We Do? ⎼ Celebrating the 4th by Fighting for Democracy

After listening to the news about a consultant for the T campaign creating a fake Joe Biden website in order to deceive people about who Joe Biden is, I realized T is borrowing from what Russia did in our 2016 election to once again undermine the electoral process. He is adopting techniques used by Russia to undermine the last presidential election in order to undermine the next one. And I asked myself: what would I do if I truly believed what my intellect was telling me about T and his supporters?

 

What would I do if I truly digested the fact that the President of the US joked with the Premier of Russia about eliminating journalists, and joked with Putin about interfering in our elections, not long after the GOP blocked bills in Congress to prevent campaigns from working with foreign governments to undermine our own?

 

Meanwhile, T called the New York Times treasonous for attacking him, just like, in Congress, he thought it treasonous that Democrats did not applaud his comments in his State of the Union Speech in 2018. And instead of a 4thof July to unite us, he divides us further by hijacking the government’s Washington, D. C. celebration and uses it to inflate his name and raise money for his campaign.

 

What if I truly allowed myself to feel my response to T inciting violence against journalists or against anyone who disagrees with him?

 

What would I do if I truly allowed myself to feel what it meant that he praised the Korean dictator, Kim Jong Un? That he said, in regard to the North Korean Dictator,  “it was an honor that you asked me to step over that line…I was proud” to be with such a brutal dictator responsible for not only the torture of an American citizen but of his own people.

 

What would I do if I truly let myself feel the pain and inhumanity of his border policy and treatment of young children? T calls asylum seekers fleeing gang violence in their own countries illegals. Meanwhile, he or his policies violate both US and international laws regarding asylum seekers, violate the law and court orders regarding the treatment of children. He is being investigated for violating so many laws ⎼ regarding emoluments, campaign finance, etc., obstructing justice⎼ it is laughable that he even utters the word ‘law.’

 

What would I do if I truly felt how T and the GOP are attacking women, refusing to renew the violence against women act and trying to deny women the right to control their own body.

 

What would I do if I let myself truly feel how the GOP are eliminating the chance to vote for thousands or millions of people and even, in some states like Florida, creating a poll tax?

 

What would I do if I let myself truly feel how T and his supporters are giving so much of the wealth of this nation to just a few thousand people, in a nation where 3 individuals own more wealth than the bottom half of the population?

 

What would I do if I truly felt how T and his supporters are attacking education, attacking scientific research, attacking protections on our food supply, attacking our future and making it more and more difficult for the U. S. to respond to emergency situations or to global warming or even to economic competition with other nations?

 

T has done so many inhumane, unjust,  bigoted, hurtful things, lied so much, ignored so much, that it is impossible to keep track of it all. My head spins, my heart hurts. Can I use this pain and confusion to teach myself how to go beyond my comfort zone, how to act with more strength?

 

I keep thinking: What if everyone who reads this piece talked with their friends, pledged to vote in the next election, worked for a candidate, worked to get out the vote, to speak the truth at a town hall of a GOP candidate, gave money to those fighting for civil or immigrant’s rights, and made 5 calls a week about one injustice or another ⎼ and shared this blog?

 

Let’s do away with T anxiety and sleep disorder and replace it with the excitement of defeating hate and recognizing the humanity of everyone we meet.

 

I think we all have to ask this question: what will we do? What political, social, compassionate or creative actions will we take if we truly allow ourselves to feel how T is robbing a great majority of us of our rights, freedoms, justice, and a sustainable environment? What will we do?

 

And then ⎼ we do it.

 

This post was syndicated by The Good Men Project