DT is Trying to Turn Main Street America into A Second-Class Nation

When I turn on the radio or tv to hear the Senate Impeachment Trial of the President, it is difficult to get beyond my fear, disgust or outrage. But when I do, what has become clear to me is that despite great gains on Wall Street, and the US having the largest economy and military in the world, DT is turning Main Street America into a second-class nation. What do I mean by that?

 

I am using the term “second class” differently than “second, third or fourth world nation.” By second class I mean a nation where:

  • The political system has been or is becoming unstable or inept, too corrupt to function to protect the interests of the majority of citizens, with the power centralized in the hands of one person or group.
  • The national debt is so high as to be destabilizing or potentially so.
  • The rule of money overpowers the rule of law.
  • Investment in the infrastructure is too small to prevent it from crumbling.
  • Public education is undermined or non-existent.
  • Good health care is too expensive.
  • Increasing violence, especially due to poverty, gender, race and religion.
  • Overwhelming wealth divide and concentration in relatively few hands.
  • Where the nation has been or is becoming more and more isolated from other nations.
  • Protection of the environment is severely neglected.

By this definition, the US is now or is becoming a second-class nation in each of these categories.  In terms of the political system being inept, or too corrupt, we need to start at the Impeachment trial. DT is on trial right now for abuse of power or trying to corruptly interfere in the 2020 election, as well as obstruction of Congress.

 

Although the House did not go so far as to call DT’s actions illegal, the Government Accountability Office (GAO) did. They said he violated the Impoundment Control Act by illegally withholding Congressionally approved funds. And he did it in order to extort Ukraine to do his bidding.

 

The number of corrupt acts committed by this president is almost uncountable. This is particularly important now, as DT claims he withheld aid to Ukraine for 55 days due to concern with their corruption. However, he doesn’t care about stopping corruption in the US, so it is not believable that he cares about it in Ukraine. For example, he sought to get rid of the Foreign Corrupt Practices Act. Newsweek reported in October that he had 2500 conflicts of interest between his job as president and his business holdings. He also attacked and fired the former Ambassador to Ukraine, Marie Yovanovitch, for trying to fight corruption in Ukraine.

 

And at the heart of impeachment is DT’s attempt to get Ukraine to announce an investigation into former Vice President Joe Biden, who might just run against DT for President. Also Biden had pressured Ukraine to investigate corruption more thoroughly (not less, as Giuliani claimed) and remove a corrupt prosecutor named Victor Shokin, who DT had described as “that very good prosecutor”.

 

An article in GQ states that DT corrupted the American Presidency in every conceivable way, “turning the highest office in the land into one crooked cesspool.” “Throughout his tenure in the White House, DT has leveraged the powers of his office… to enrich himself at every opportunity” from profiting greatly from the GOP and foreign leaders staying at his hotels, charging the Secret Service and the American taxpayers for golf carts and for his own vacations or for advertising for his properties, etc., etc.. According to New York Attorney General Barbara Underwood, he used his own charity in a “shocking pattern of illegality,” including using it to buy a portrait of himself.

 

He has interfered in court cases, and undermined the rule of law, in the Mueller Investigation, and of course, in his threat to Adam Schiff last weekend, and in his Impeachment.

 

We can also see DT’s attitude in the statements of his defense attorneys. On Saturday, attorney Mike Purpura tried to argue that the President did nothing wrong. According to CNN & other fact-checking organizations, Purpura is at best deceptive, if not lying. He says there was no pressure on Ukrainian President Zelensky, a fact supposedly supported by Zelensky himself. This ignores the fact that without DT’s support, Ukraine would fall to Russia in a short time. If Zelensky acknowledged the pressure exerted by the U. S. President, his nation would die.

 

Purpura said Ukraine did not know the aid was even withheld. However, evidence shows some Ukrainian officials knew about the holdup by the day of the July 25th phone call.

 

There are even more ridiculous claims: as outlined by the CNN fact-check, one of DT’s other lawyers, Pat Cippolone, said that the President was “locked out” from participating in the House hearings. The House made a formal offer to have the President’s attorney present, but Cippolone himself wrote the letter rejecting any participation. And GOP Congresspeople participated both in the closed door and public hearings.

 

Another of the President’s attorneys, Jay Sekulow, repeated the claim debunked by our own intelligence services that it was the Ukraine, not Russia, that interfered in the 2016 election, and that they did so for Hillary Clinton’s interest. And Rudy Giuliani, a fourth lawyer for DT, traveled in Ukraine and other places to spread the disinformation. Compelling evidence was released in November that all this disinformation was part of Russia’s effort to frame Ukraine for the interference.

 

And what is the supposed evidence for Ukraine interfering in the election that the GOP is citing? Ukrainian officials liked Hillary Clinton and made insulting comments about DT. If this is evidence that Ukraine interfered in the election, then is the fact that 52% of the American public voted against DT evidence that half of the American public interfered in the election?

 

The disinformation campaign by Russia sought to spread lies that Ukraine was responsible for the hack of the DNC. DT and his lawyers also claimed Hillary’s campaign was directed by Ukrainian oligarchs and her server was in the Ukraine. There is no evidence for any of these claims. They are so ridiculous I can’t believe that members of DT’s legal team are still speaking lines written as Russian propaganda.

 

All this shows not only that the corruption of this administration is beyond anything ever seen before in this country, but the utter contempt DT and his party have for democracy, the truth, and the rule of law.

 

As far as the other criteria of a second-class nation:

 

The tax cut passed by the GOP in 2017 created a looming deficit in government income, causing the debt to double from 2015 to 2019.  Newsweek reported that over the last three years of DT, the debt increased by $3 trillion; the US Debt Clock has the debt at over $23 trillion. The tax cut served large corporations and the wealthy and scores of Republican lawmakers, not the middle class (whose gains, if any, were small and temporary).  To pay off the debt, the U. S. now pays more than $1 billion each day on interest payments and the amount paid per day will continue to rise.

 

Based on data by the Congressional Budget Office (CBO), the deficits over the next 30 years will rise to “unprecedented levels.” This will deprive the nation of funds needed for infrastructure, public education, health care and social programs. It will reduce economic opportunities for individuals and make it more difficult to get money to finance homes, college education, cars, and anything else. The CBO estimates that if we reduced the debt to the historical average level, the income per person would rise on average as much as $5,500. This is one measure of what DT’s tax cut is costing most of us.

 

The high levels of debt also reduce the government’s ability to respond to any future crises, which puts our nation in a potentially threatening situation.  Who benefits from this?

 

I could go on and on, about how DT:

 

DT is not making America great but undermining our security and future. He needs to be impeached before he becomes a dictator⎼ and over a second-class nation.

 

 

This post was syndicated by The Good Men Project.

 

 

Lucid Dreaming and Breathing, to Reduce Pain and Clear the Mind

Last night around 3 am, I woke up due to pain in my upper chest. The pain was a weight pressing down on me. I didn’t know what was causing it, so there was also a little panic. I was sweating and my heart started beating faster. I thought about trying to just go back to sleep but realized the pain was too strong and my worry too present. I got out of bed, put on warmer clothing, grabbed a book, and went downstairs to sit in the recliner in the living room.

 

But I didn’t feel like turning on the light. I was too tired. So I just focused on breathing into my chest. I felt my body expand as I inhaled, and relax, settle down, as I exhaled. I focused on the sensations and let go of the thoughts.

 

And when I breathed in, the expansion of the chest decreased the pain. The pain was no longer one solid block. And I noticed it was not as continuous as I first thought it was; there were gaps. Sometimes, my hand would hurt instead. Or I could feel my back pressing comfortably against the chair, or my stomach expand and contract. My breathing got slower and calmer.

 

I went deeper into the pain and remembered similar ones from the past. I realized I could feel a restriction in my esophagus. It was not a heart attack causing the pain but probably acid reflux.

 

And then I fell asleep. But the sleep was unusual, and in spurts. I would wake up mentally, check in on myself, while my body was largely frozen and asleep. I couldn’t move my arms or legs. At first, I felt very vulnerable and scared, but then realized this inability to move was normal. Normal sleep is called paradoxical because you are unable to move your larger muscles, yet your mind, especially while dreaming, can be very active.

 

What was not normal was that I was mentally awake while being asleep. I could see one of our cats sleeping under the nightlight in front of me. Another one jumped off the couch and went to eat from his bowl. I could hear him but couldn’t move my head to see him. This state is called lucid dreaming. In some cultures and traditions, it is taught as part of meditation or healing. I entered this state rarely⎼ usually to change or escape from a dream I didn’t like. I decided I could wake up if I needed to do so.

 

And then I relaxed and fell asleep again, only to awaken a little later. And then I fell asleep for about three hours.

 

It might seem counter-intuitive to mentally go toward a pain instead of trying to immediately cut off all feeling. Certainly, pain can set the mind to screaming, so this is sometimes impossible to do. But to actually go toward the pain can signal to yourself you can relax, you can face the situation, and this can often decrease it and stop the mind from imagining threats that aren’t there.

 

Calming your mind can also allow you to feel and think clearly enough to gather the information the pain is sending you. You can then close your eyes and imagine taking a certain medication and discern if the feel of that pill would be helpful, or if drinking a certain tea or walking around or eating would increase or decrease it. Or whether you should call an ambulance or ask your partner or roommate to wake up and drive you to the emergency room. You could feel out different courses of action with more clarity.

 

However, the time to practice how to be calm in emergencies is now, when you are not experiencing one. Practicing closing your eyes partly or fully and taking 3 slower, deeper breaths when you notice you are angry or feel threatened is a good way to start. Or practicing mindfulness each day.

 

Of course, sometimes you immediately need that pill or ambulance. But how you respond to pain can either increase or decrease it. Simply allowing yourself to be aware and to be calm can not only reduce the pain, but clear the mind so you know better how to act.

 

This blog post was syndicated by the Good Men Project.

Teaching Mindfulness and Compassion Through Seasonal Moments

To understand the season, winter, spring, summer or fall, what must we do? What is a season? Understanding the seasons is not just a matter of looking at a calendar or being aware of what the weather was yesterday, and the week or month before that, or today.

 

It is not simply exploring the basic science: The earth rotates, causing day and night. And it is tilted on an axis, so it follows a path around the sun. In summer one half of the earth faces the sun more directly so it gets the light from the sun more intensely and for a longer period of the day. The other half experiences winter, as it is turned away from the sun.

 

To understand what the seasons mean to us, we utilize memories of past years, and past moments. We become aware of how everything is constantly changing. That life itself is change. One minute is different than the last.

 

And we must be aware how we, also, change. Not just our moods, sensations and thoughts, but how we feel as the earth changes.  We and the earth change together, although maybe not in the same way or at the same pace. Because the earth moves around the sun and is tilted at a certain angle, we experience sensations of cold or warmth. We become aware of what it feels like to be alive on this earth in this particular moment.* We become aware that to understand the seasons we must understand the being who is doing the studying, namely ourselves.

 

And one way to generate compassion for other humans is to imagine how people throughout history have tried to live a seasonal moment similar to this one. Here are two seasonal mindfulness practices. As with any guided meditation or visualization, please try these practices yourself before sharing them with your students. Make adjustments to fit their needs and history.

 

Winter

 

You might ask students: What purposes, ecologically and psychologically, might the seasons serve?  In the fall, when you see the first snowfall, what do you feel?

In November, when we set the clocks back, what do you feel?

 

I know some people love the snow and look forward to winter. When I was still working as a teacher, I remember the joy that filled the school with the first snowfall. Students could barely focus on the academic lesson when Mother Nature had a deeper lesson in store for us. They would rush to the window and look out with wonder. Each snow was the only snow they had seen, ever, so beautiful and exciting.

 

Yet, for others, winter is a turning in. We cuddle within an extra blanket of clothing to find something kinder than the chill we get from fear and doubt. We wonder if the warmth will ever return. Will the earth ever bear fruit again? Will the dark continue to dominate the light?…

 

*The Dharma of Dragons and Daemons, by David Loy, can be extremely helpful for developing lessons using modern fantasy literature and films to teach lessons about time, nonviolence, and engaging in the world.

 

To read the whole post, go to: MindfulTeachers.org.

 

Anger at Boomers: We Can’t Allow Ourselves to be Manipulated Into Setting One Generation, Race, Religion, Gender Against Another

In writing and publishing two of my last three blogs, I ran into people angry at Boomers or the 60s. The anger was sometimes loud and aggressive, and it was difficult, when it was in a one-on-one situation, to say anything in response that the attacker would hear. One person criticized my post on resolving to vote and imagine a true democracy, claiming I was glorifying the Boomers and blaming Millennials for the situation we are in today. I never mentioned Boomers anywhere in the piece, although I clearly spoke from a Boomer perspective, being part of that generation myself. In the other post, I described someone who blamed Boomers for DT.

 

Where is the anger and blame coming from? Certainly, people are feeling hurt, possibly that they were treated unjustly. But what is the source of that hurt?

 

At the heart of one critique was a study by Yascha Mounk at Harvard who had found that the people of the 1930s who fought the Nazis said democracy was extremely important to them, and people born much later (like Millennials) did not value democracy as highly. One reason for this difference, speculated Mounk, was that Millennials and Gen-X’ers had not fought against Nazis or against other non-democratic governments in order to safeguard democracy. The younger generations of Americans were not familiar with the threat to our freedoms these other governments could pose.

 

The critic said I had claimed Boomers had fought the Nazis and thus knew what it was like to face a threat to our democratic institutions. Maybe I wasn’t as articulate as I could have been, but clearly we Boomers could not have fought against the Nazi Germans. We weren’t alive yet. Once alive and speaking, we certainly heard about the war and Nazis quite often, from relatives who had fought, as well as from the news and literature, as we were born right after the war had ended.

 

All of us alive in the US in the 1950s felt the threat of Soviet Russia daily, whose leaders threatened to destroy US democracy. We went through the McCarthy Era, the Cuban Missile Crisis, and “duck and cover drills” that were created in fear of a nuclear war. Likewise, people today are feeling the threats of gun violence, global warming, increasing terrorism, the loss of democratic institutions, etc.

 

While young people in general tended in the past to vote at lower rates then older people, as I said in my earlier blog, this is changing. The Pew Research Center, whose statistics showed, for example, that the number of millennials who voted nearly doubled from 2014 to 2018 ⎼ and more voted than older generations of Americans. Things are changing quickly, and I welcome this particular change. Young people today are leading in several fronts, including the environment and ending gun violence.

 

Boomers are attacked for dropping out of society and also for dropping in and becoming greedy capitalists. For being too idealistic and for not caring at all about democracy. For drugs, sex, and rock’n’roll or being without morals and for being too judgmental. I was attacked for dropping out of society to return to the land as well as for supposedly claiming Millennials were responsible for all the ills of our society today, or for DT ⎼ but I never said they were responsible. Neither are all the Boomers or Gen-X’ers. The people who support DT are responsible.

 

The 60s decade was alive with experimentation, protests, art, music, and the promise of great political and social change, of increasing equity and opportunity. It was the decade that saw not only the anti-war movement but civil rights advanced, and the passing of the Voting Rights Act, Medicaid and Medicare. And early in the 70s, we saw the women’s rights and environmental movement grow, the Clean Air Act passed and the EPA created. The Clean Waters Restoration Act was passed in 1966 and the Clean Waters Act in 1972, all resulting in a great improvement in air and water quality. There was Woodstock ⎼ and there was Altamont, the assassination of a President, his Presidential candidate brother, as well as civil rights leaders.

 

But although we heard President Eisenhower’s warning in 1961 about the Military-Industrial Complex, the people of the 60s grew up in a capitalist society, as did everyone else who was born in the US alive today. Some of the super-rich capitalists are Boomers, but you can’t blame Boomers for capitalism.

 

But much of the promise of the 60s rebellion never bore fruit and fell apart, and there is anger about that. The 60s became the 70s. And then the 80s, Ronald Reagan, and the economic divide between the top 1% and the rest of us started to increase once again. The limitations on the rich that were enacted just before and during the war and were extended through the 60s and 70s, were undermined or terminated in the Reagan years, and the economic divide has been getting worse ever since. And the Boomers did not stop that injustice.

 

According to a study by the Boston Consulting Group in 2017, around 70% of the nation’s wealth will be concentrated in the hands of millionaires and billionaires by 2021. Matt Bruenig of the Peoples Policy Project, said “…the top one percent owns nearly $30 trillion of assets while the bottom half owns less than nothing, meaning they have more debts than they have assets.” And according to CBS news, the rich pay a lower tax rate than most in the middle class. If my math is correct, and we took the total income earned in the US in 2018 ($17.6 trillion) and divided it by the number of full-time workers (128.57 million),  we get $136,890. Imagine that as the salary of each worker. All this accumulation of wealth in so few hands is undermining the future for most Americans.

 

Many factors contribute to the ease by which we attack each other, but one could be social isolation, which can negatively affect our physical and emotional health. How we use social media and other technology plays a big role here. For example, instead of going out to the movies, or to work, or to shop, or even gather with friends, more of us stay home on our computers, Prime or Hulu or Xboxes or FB or texts or whatever. This makes it easier for us to experience loneliness, anger, and lose sight of the humanity of others. Face to face communication is so much more than words. It is the felt presence of a breathing being, and texts, written words, even images cannot replicate that.

 

With all the talk about different generations of Americans, it’s easy to pit one generation against another.  But a generation is simply a group of people born at a certain time in history under a certain set of conditions, and we need to remember that. Any statistics about a generation can be useful to know, but it is just a generalization. In-between the generalizations are the truths about individual people, and it is those individuals who we meet in the gym or on the street ⎼ or who write blogs.

 

There is cause for anger, but it should be directed at the actions of those super-rich people who are trying to undermine democracy right now by setting one generation, one group of people ⎼ or one race, religion, or gender ⎼ against another. And we can’t let ourselves take part in that manipulation or allow it to succeed.

 

 

This post was syndicated by The Good Men Project.