Media

Understanding Love Is The Key To Making It Last

Mindful Relating

10/24/2018

Knowing how love is born or knowing how any emotion is created in us is important because it is a crucial part of knowing ourselves. It is knowing how we work. Knowing ourselves better makes it possible for us to know others better, and thus to have a more fulfilling and equitable relationship. It makes it more possible, when all that passion or confusion rises in us, to know what to do with it and what it means. This why mindfulness can be so helpful.   Interview by Lesli Doares, web talk radio show: Happily Ever After Is Just The Beginning


Against the Grain: Mindful Pedagogy

KPFA

1/17/2017

Much of middle school and high school education is mind-numbing, with students being taught to the test, based on a rigid curriculum that elevates breadth over depth and memorization over critical inquiry. How might it be done differently? Educator Ira Rabois spent almost three decades teaching secondary students at an alternative public school. He discusses an approach to pedagogy that emphasizes compassion and Socratic questioning.


Out of Bounds

With Tish Perlman

1/15/2017

An interview of Ira Rabois by Tish Pearlman, on the NPR show Out of Bounds, about teaching critical thinking with meditation, empathy and emotional awareness.


Out of Bounds

Interview with Tish Perlman

11/29/2014

An interview of Ira Rabois by Tish Pearlman, on the NPR show Out of Bounds, about teaching critical thinking with meditation, empathy and emotional awareness.


Against the Grain

The Radical Philosophy of Alternative Public Education

6/16/2014

An interview of Ira by Sasha Lilley, on Pacifica Radio’s Against The Grain, about alternative education and the state of education in the U. S. today.


Recent Published Writing

12/16/2022

Imagination Is a Brush We Can Use to Paint Our Way Anywhere, Even Home

It all began one evening when I got totally engrossed in viewing Japanese woodblock prints, especially the night scenes by Kawase Hasui. Hasui was one of Japan’s most prominent and prolific printmakers, who died in 1957. He created landscapes that beautifully merged humans⎼ their homes, boats, shrines, castles, and temples⎼ into the land around them.   I was looking through several paintings and when one stood out, I’d imagine myself in the depicted scene or sit with the mood the print and my seeing of it created.     ...Borrowing from the novelist Graham Greene, “Hatred is just a failure of imagination.” The unkind person can’t imagine the suffering of another. Art can open the eyes of imagination. It can teach us not only to see more of the beauty in life; it can help us understand how we construct the world we perceive, so we can be more conscious of what world we are creating.   **Published in the fall, 2022, by Education that Inspires, The Great Days, and earlier by The Good Men Project.
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2/9/2021

Mindfully Healing from Hurt and Feelings of Revenge: What it is at Heart and What is on the Surface Can Be Very Different

Teachers know just how traumatized both adults and children have felt this past year, with all of the political tension and ongoing COVID crisis. As we hope for a more positive year ahead, mindfulness can be the first step in letting go of pain, but it has to be used in a trusting space, with awareness of what we as teachers and our students might be facing.   In his book Trauma-Sensitive Mindfulness, David Treleaven makes clear that this exposure can come in many ways, from directly experiencing or witnessing a trauma or from learning about what happened to a relative, loved one or close friend. Children are especially vulnerable. One in four children in the U. S. have experienced physical abuse, one in five sexual. Then we add a pandemic, political instability, and oppression, whether it be sexism or violence directed at one’s gender identity, race or religion, etc. and we have a huge number of people who have suffered from trauma. We have not just a coronavirus pandemic but a pandemic of extreme emotions like hate and a craving for revenge....   The desire for revenge can exert a powerful and complex influence on our state of mind. It is especially compelling today, due to the pandemic and the divisiveness, anger, pain, and raw feeling engulfing so many of us.  It can lock our thinking firmly on a target and send our energy speeding towards it, as if that target were the source of all our ills.   And like many emotions, what it is at its heart and what at the surface can be very different. If we don’t understand what’s at the heart, then whatever action we take in response will at best fall short; at worst, it will make our life even worse. So, we must ask⎼ what is most important for us? To make the person who hurt us hurt in return, or to feel stronger in ourselves? Remember, the consequences of whatever we do might be totally different from what we imagine they will be. By carefully and compassionately considering the intentions of others as well as our own actions, and truthfully examining our motivations, we have already become stronger, more aware, and increased the chances that whatever actions we take will be of benefit not only to ourselves but others. And by easing student anxiety we decrease our own and make instruction easier on all concerned. We need to be kind to ourselves, share with other teachers, and keep in mind how important our work is.   **Published by MindfulTeachers.org.
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2/9/2021

Using Imagination and Mindfulness to Inquire into Big Questions: Teenagers are Natural Philosophers

Teenagers are natural philosophers, when the educational environment is open to them asking sincere questions. They are constantly asking themselves, their friends, and, hopefully, their teachers questions like: “Is love real? What does friendship mean? Who or what am I?” So, one of the first things to do is discover what questions the students have related to the course ⎼ or life⎼ and what questions they think must be answered to better understand the course material.   One of the big questions often raised, although sometimes students can’t verbalize it, is “Do we have free will or is that just a comforting illusion?” It is related to the question of “Who am I?” And: “How much freedom do I have to shape who I am and what I feel?” Such questions provide educators opportunities to develop their students’ critical and creative thinking and engage with the Philosophic Imagination.   **Published  by Education That Inspires.
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3/18/2020

Mindful Practices to Use Throughout the Day

We are, all of us, in a situation few of us, maybe none of us, have ever faced before. It is frightening, because of that newness and because it poses a threat to our health, the health of people we know and care about, and the school and society that we know and care about.   But how we respond to it is extremely important. We can’t control the situation. But we can control how we respond. Mindfulness and other similar practices can help ourselves, and help teachers assist students, parents to help children, neighbors to help neighbors face this extremely disturbing crisis. Published by MindfulTeachers.org
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1/12/2020

Teaching Mindfulness and Compassion Through Seasonal Moments

To teach compassion, and your subject matter, use empathy, imagination and mindfulness of seasonal moments. To understand the season, winter, spring, summer or fall, what must we do? To understand what the seasons mean to us, we utilize memories of past years, and past moments. We become aware of how everything is constantly changing. That life itself is change. One minute is different than the last. And we must be aware how we, also, change. Not just our moods, sensations and thoughts, but how we feel as the earth changes.  We and the earth change together, although maybe not in the same way or at the same pace. Because the earth moves around the sun and is tilted at a certain angle, we experience sensations of cold or warmth. We become aware of what it feels like to be alive on this earth in this particular moment. We become aware that to understand the seasons we must understand the being who is doing the studying, namely ourselves.
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11/19/2019

What You Model, You Teach

You model how to face freaky spring weather in winter and winter weather in the spring. How to face a test, sickness or other challenges. To share insights, listen to the insights of others, think deeply about questions raised, and fears and joys expressed. How to face evil with insight and violence with clarity. In this way you create a community and you model the most important lessons one person can give to another. You model with your very life that a loving, caring community is possible and, thusly, create the seeds for a more loving and sustainable future.  Without such a model, it is nearly impossible for a young person to imagine that such a community, or relationship, is possible.   Published by Education that Inspires
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11/10/2019

5 Improvisational Mindfulness Activities for Academic Classes

One way to increase student engagement and decrease anxiety in the classroom is to combine mindfulness and improvisation theatre exercises to teach subject matter. Improvisation develops a sense of trust in self and others, as well as whole body thinking and awareness. It is also fun.   Improvisational mindfulness activities can be used in most academic subjects. Personally, I have used them in English, Social Studies and Social Science classes. My colleagues have used them to teach foreign languages. They can also be used by teachers trainers to show how to present material in a lively way, relate compassionately with students, and face challenging situations with empathy and clarity.
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9/1/2019

Five Ways to Begin the School Year with Mindfulness and Compassion

For every teacher I know, the end of summer vacation means rising nervous energy, anxiety and excitement. It means getting ready to begin a new experience, with new students and sometimes a new curriculum.

To start the school year, or anything new, it is obvious that we must make plans. We need to determine where we want to go,andwhat we want to accomplish, in order to fulfill those objectives. But we often ignore the emotional side of getting ourselves ready. We need to use mindfulness and compassion, both for ourselves and our students.

Published by MindfulTeachers.org

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8/5/2019

Renewing Our Love for Teaching

Did you grow up with a longing for summer? Summer can remind us what it was like to be a child ⎼celebrating the end of the school year, of warm weather, and vacations. And if we don’t teach summer school or don't have to work a second job (or maybe even if we do), we can have free time once again. The longing for summer is, for me, a longing for renewal. This morning, I woke up early and went outside. Our home is in a small clearing surrounded by trees, flowering bushes and flowers. Two crows were screaming as they flew past. The shade from the trees was vibrant, cool and fresh, the colors sharp and clear. The light was so alive it wrapped the moment in a mysterious intensity. Time slowed so deeply that once the crows quieted, the songs of the other birds and the sounds of the breeze just added to the silence.   Published by MindfulTeachers.org
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5/26/2019

Feeling Stressed and Out of Time: Ending A School Year ⎼ Or Anything

For many years, when I was a teacher and the month of May rolled around, the end of the school year would feel like a surprise. What once seemed like a tremendous length of time was now only a few weeks long. Earlier in the year, I had to plan extensively to fill each class period. Now, there was too much to do and not enough time to do it. The once lengthy year was over too quickly.   Published by MindfulTeachers.org.
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3/24/2019

Befriending Yourself And Creating A Mindful Learning Community

One of the most valuable lessons a teacher can teach is how to be a friend to yourself and to others. You teach this when your classroom functions as a mindful learning community and when students cooperate in their own education. It needs to be taught both through modeling by the teacher as well as through designed lessons.   Published by Mindfulteachers.org.
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3/4/2019

The Wasteland of Today

“April is the cruelest month, breeding             Lilacs out of the dead land, mixing             Memory and desire, stirring             Dull roots with spring rain.   So begins The Waste Land, by T. S. Eliot, first published in 1922. It is considered a landmark, one of the most important poems of the twentieth century.  I disagree profoundly with the author’s political and religious beliefs, yet find the imagery truly beautiful and able to reflect today’s world in startling ways.   During this hard winter of 2018, I long for spring, but fear it will never come—or, even worse, fear that the meaning of spring will be forever violated. I think of spring as renewal, as a “sea of green” (Beatles) pushing out the “dull roots”(T. S. Eliot). I might be reminded of old memories and longings. But what I see around me, politically and otherwise, is a modern version of the kingdom of the mythical, wounded Fisher King described in Eliot’s poem. ……”   Published by OTV magazine.
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2/6/2019

Exploring Our Humanity with Mindfulness

How can we, as teachers, use mindfulness, visualization and inquiry practices to study history and what it means to be human? One way is to look clearly at our own body and the way our mind works. We often overlook the obvious. We are our own most direct example of what it means to be human. And what could be more important in this time of high anxiety and threat than a better understanding of our shared humanity and ourselves?   This blog and lesson was published by Mindfulteachers.org.
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1/28/2019

Being Patient Even With Impatience

Mindfulness develops patience. ‘Patience’ means allowing yourself to perceive more calmly and clearly. It means thinking of yourself as strong enough to persist and endure. It means understanding that you are not defined totally by any one act, any one moment, or any one change, but more by how much of your life you take in and how mindfully aware you are of how everything changes.   The whole article was published by The Good Men Project.
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1/14/2019

My Call Home: Coming Home to Yourself.

"...[N]o longer was my own darkness such a threat or my fears so powerful they stopped me from doing what needed to be done. I hitchhiked through eight countries that summer. I met many wonderful and a few awful people, improved my French and Spanish, and learned Italian so well a man from Genoa asked what part of Italy I was from. I told him Brooklyn, and he replied his son lived in Brooklyn. We both laughed. Later, we shared a drink before I left for another city."   Published by Heart & Humanity magazine.
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12/30/2018

Are We Undermining Our Children’s Education?

How difficult is it nowadays to engage the whole family in a talk? Or if you’re a teacher, how difficult is it to engage a class of students? There has been much debate in the last few years about the role cell phones and other digital media has played in making face-to-face discussions at home and in school more difficult. In: Spirit of Change Magazine  
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12/2/2018

Using Mindfulness and Imagination In Teaching the Story From Day One

In my class The Story From Day One, I combined the written myth with mindfulness and imagination practices to increase engagement and access more depth of meaning. We often teach myths as merely literature, divorced from the cultural, spiritual, and historical context. But we pay a price for this approach. It limits the depth of meaning students can derive from their study. Combine this with the narrow focus on the now that social media can foster, and students easily feel isolated on an island of self, cut off not only from their contemporaries, but from a sense of the continuity of life. They have little grasp of how their lives today emerge from yesterday. Mindfulness practices can help change that.          
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11/24/2018

The Most Important Lesson I Learned In College Was The Value of Friendship

One benefit of going to college is making life-long contacts and friends. By getting to know people in such depth the quality of our lives is improved. Friends become supports and mirrors enabling us to see ourselves more clearly, and to act with more understanding in the world. We can’t allow this role of college to be undermined.  
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11/5/2018

The Boy Who Thought He Was The Messiah

As a child, I thought of the Messiah as a liberator or savior from injustice. "I was in the third grade when I first thought I might be the Messiah. This was back in the fifties and I was attending one of those elementary schools in Queens, New York that had no name, only a number, PS 46 or 192 or 238. It was the usual type of building, red brick with bars on the windows."   Published by Heart and Humanity magazine.
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10/28/2018

Ending The Politics Of Hate Begins With Us, In The Voting Booth

"...When I hear about T’s actions and statements, I feel they themselves are a form of terrorism. His statements and tweets are designed to frighten, to gain submission, to bully—to lock people into their homes or nail his opposition, nail all those not consumed by hate and greed, into coffins."   Published by The Good Men Project.
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10/12/2018

It Only Takes One Good Moment

We need to choose intimacy with the world. We need to choose to grow more powerful and aware. We need to choose occasions to pause, take a breath and look, to be mindful.   Published by The Good Men Project
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10/12/2018

Teaching The Story From Day One

Myths reveal the art of world creation. We need to teach students in ways that help them better understand these worlds, their own connection to the past, and possibilities for a future. That help them better understand the depths of their own mind and what it means to be human. Such an education turns the classroom into a portal through which wonder can enter their lives, and ours. Published by ImaginEd website.
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10/2/2018

Does the Core of the GOP Care At All About Democracy?

I can’t remember a time or an election that has more meaning than this upcoming one. Last week, the faux hearings on Judge Kavanaugh made this abundantly clear. We will be voting soon not only to elect representatives to Congress but to save and hopefully expand democracy. We will be voting to save our rights and the very idea that the government should serve the people of the nation, not just the rich and the politicians.   Syndicated by The Good Men Project.
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9/23/2018

A Mindful Use of Digital Media

How difficult is it nowadays to engage students in a deep discussion? Or if you’re a parent, how difficult is it to engage the whole family in a talk? Published by mindful teachers.org
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9/16/2018

To Keep Love Alive, Know How Love Is Born

"[B]y being emotionally present with another person, all of life can become present and alive for us. By seeing and feeling others for who they are, we find ourselves." Published by The Good Men Project.
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9/3/2018

Stories From the Borderline of Hate and Suspicion

[W]ho do we want to be? Someone who uses hate to divide and kill? Or someone who cares enough to help save the lives of strangers even in defiance of neighbors? Do we want a community weakened by suspicion or one strengthened by a sense of shared humanity? This is our choice.    Story/Personal essay published by Heart and Humanity magazine.
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8/28/2018

Beginning The School Year —or Anything—With Mindfulness and Compassion

There is nothing like a beginning. Imagine a beginning from your past. First meeting someone. Building your own home. Starting on a vacation. Doing something new, unknown, exciting, scary yet filled with promise.

  Published by The Good Men Project

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8/12/2018

Mindful Teachers: Mindful Listening in a Noisy World

When you openly study your own mind, openness becomes the quality of your thinking, and the world reveals itself with more clarity and depth.
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8/5/2018

The Moment That Is Summer

"...[S]ummer is not just a time to let go, relax, and prepare for a new year. It is a time to sit with a particular moment and invest in the only sure investment you can ever have—into your mind and heart and how they (or it) reveal the world to you."   Published by The Good Men Project.
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7/16/2018

The Haunting Truth of A Lie

I think we all know this. When we are less than honest we are more than likely to be haunted by it. But there is so much discussion today about lying, so many lies fill the headlines, we might stop looking at how our own lies affect us.   Published by The Good Men Project
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6/25/2018

The Power of Tenderness

"Tenderness is nourished by and nourishes presence. ...In this time of aggressive self-deception, personal attack and narcissism, it might seem foolish to talk about tenderness. How can tenderness compete with bitterness, cruelty and selfishness? ...But I must say this. I never feel stronger than when I feel tender. I never feel more alive and worthwhile. And I think this is exactly what many of us in the world need right now." Published by Good Men Project.
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6/11/2018

Wish for A Storm of Mass Insight

"Can’t these fears for the leaves and trees and the roof over my head transform into storms of mass insight, compassion, and outrage?" Published by The Good Men Project.
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5/13/2018

On Mother's Day: Remembering Those Who Have Loved Us

Published by The Good Men Project.
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4/28/2018

The Meaning of Vulnerability: When we allow ourselves to feel the delicacy of a moment, then joy and love become not only possible, but also probable.

Published by The Good Men Project
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3/27/2018

Madness, Immorality, or Greed? Facing the Hard Truth of Trump’s Presidency

Published by OTV.
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3/8/2018

Compassion Develops The Strength To Reach Even To Our Enemies—Sometimes

Published by The Good Men Project.
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3/8/2018

Mindful Listening: Only If You Listen Can You Hear

Published by mindfulteachers.org.
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3/4/2018

Mindful Listening: Only If You Listen Can You Hear

Published by mindfulteachers.org
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3/4/2018

Politics of Gun Violence and Fear

Published by Archetype In Action
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2/22/2018

Using Mindful Questioning to Enhance Academic Learning (An Interview)

An interview of me by Catharine Hannay of mindfulteachers.org.
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2/12/2018

A World of Differing Perspectives

An original story of mine published by Sunlight Press.
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2/7/2018

“A government of the people, by the people [and] for the people…”

Published by Bad Ass Teachers blogspot.
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2/6/2018

"Compassionate Critical Thinking: How Mindfulness, Creativity, Empathy, and Socratic Questioning Can Transform Teaching"

A review by MindfulTeachers.org
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12/29/2017

BATs Blogspot: Teaching When Mr. T is in the Room: Questioning the World of False Facts and Quick Intolerance

http://badassteachers.blogspot.com/2017/12/teaching-when-mr-t-is-in-room.html
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10/22/2017

OTV Literary Magazine: My Roommate Was A Totem

Fears, even primal ones, can be faced. Doing so, with a soft appreciation even for one’s own limitations, allows us to look at the world more directly, face to face, and thus perceive it with more clarity and brightness.
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10/10/2017

Archetype In Action: Especially Today, We Need to Study History

"Without studying history, my understanding not only of what once was but what might be, or of how political and social structures have changed and will continue to change, would be constricted. And, thus, my belief in and ability to engage in political action would be constricted." http://archetypeinaction.com/index.php/en/more-tools-to-change-society/44-literature/4826-especially-today-we-need-to-study-history
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10/10/2017

Bad Ass Teachers Blogspot: Especially Today, We Need to Study History

https://badassteachers.blogspot.com/2017/10/especially-today-we-need-to-study.html
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10/10/2017

Good Men Project: Why Teach? Why Do Anything?

After a day of teaching is over, you don’t have to find other ways to make the world a better place—you do it daily. ...Focusing on helping others is very different from focusing on how much money you can earn or how you can stand out. It changes how you view your own life. Standing out is isolating; helping is connecting. With the former, you feel bad if you aren’t at or near the top. With the latter, you can feel good about what you do even if no one, except for an occasional parent or student, recognizes it. https://goodmenproject.com/featured-content/why-teach-why-do-anything-lbkr/
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9/5/2017

Bad Ass Teachers Blogspot: Living and Teaching In This Age of Anxiety and Threat

What children will learn from today's political situation is more dependent on the understanding, creativity, and empathy shown by a teacher's response, by all of our responses, than by the situation itself. Your response educates the child in what is possible, in what it means to be a human being.
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8/24/2017

Bad Ass Teachers Blogspot: How Do We Begin The School Year, Or Anything, As Skillfully As Possible

There is nothing like a beginning.
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8/23/2017

Teaching and Living Spiritually Blogspot: Compassionate Critical Thinking: How Mindfulness, Creativity, Empathy and Socratic Questioning Can Transform Teaching

What happens inside a person when they’re compassionate? What does critical thinking mean to you?
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8/15/2017

Archetype in Action: Coming of Age

In this moment in history, it is clear the Emperor has no clothes. His greed, and the greed of those other Republicans around him, his destructiveness, and total lust for power even at the expense of everyone else, even at the expense of the nation, even at the expense of the world’s environment, is there for everyone to see.
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7/31/2017

Elephant Journal: Seven Billion Humans, A Meditation

7 Billion Humans, a Meditation: Skin is a Boundary that makes Touch Possible.
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7/10/2017

OTV Magazine: The Most Important Lesson

One of the most important lessons a good teacher teaches, beyond the subject matter, is how to live a moment or a year of moments.
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6/27/2017

Good Men Project: Thoughts on a Gloomy Day: Hoping to Hear He’s Been Impeached

Life before Trump felt relatively predictable to many people. No more. He has awakened us to the fundamentally unpredictable and unknowable nature of reality.
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6/24/2017

Archetype in Action: The Power That Liberates vs. The Power That Corrupts

Two articles in the recent Scientific American Mind (May/June, 2017), when read together, provide an extremely relevant, even fascinating insight into the situation in the world today. One is on the psychological effects of power on the powerful. The other is on self-compassion.
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5/4/2017

Good Men Project: Re-Thinking Retirement

What does it mean to retire besides leaving your job? What do you do when you don’t have to do anything?
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4/26/2017

ImaginEd: The Place Of Wildness And Wonder In Critical Thinking

What is critical thinking? One element of critical thinking that most everyone agrees on is “higher order thinking,” which includes evaluating the appropriateness of evidence, the truth of propositions, and the soundness of arguments. But is this enough?
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4/6/2017

ImaginEd: Education As Adventure

“As a child, I dreamed of being an adventurer.”
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4/5/2017

Good Men Project: Why are You Wearing a Tie?

“Is wearing a tie a superficial act, a remnant of classist symbolism—or something else?”
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3/21/2017

Archetype In Action: To Write Well, Write Truthfully

How do you write well? On the surface, it seems writing is about language, which to a large extent it is. But from my point of view, it really is about the mind and body that writes. It is about being truthful and real.
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2/21/2017

Archetype In Action: An Open Mind: Mindful Awareness and Thinking Clearly

By shifting attention to what was there in my own mind and body, and being open to it, my mind became the state of openness. The result was both calm and insight.
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1/20/2017

Archetype In Action: Those Who Lie to Create Fear vs Those Who Face Even Death to Reveal the Lie.

As the inauguration nears, or as any feared event draws near, what do you do?
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11/24/2016

Dreaming of a New Movement

Fighting the ideas of Mr. Trump
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11/9/2016

Book Q&As with Deborah Kalb

How would you define “compassionate critical thinking,” and how did you use it in the classroom?
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10/21/2016

The Methods of a Teacher: Local educator emphasizes compassion

Retired teacher Ira Rabois clearly loved being in the classroom, learning from his students as he taught. For 27 years, he taught English and history, as well as psychology, karate and drama at the Lehman Alternative Community School. A long-time student of meditation, he began teaching mindfulness practices to his students as well.
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9/27/2016

Q&A with Ira Rabois

In his new book, Ira demonstrates how to use mindfulness with instructional effectiveness to increase student participation and decrease classroom stress, and it turns the act of teaching into a transformational practice.
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9/18/2016

Archetype in Action: putting archetype to work for the good of society.

Anxiety and Critical Thinking: Helping Students Deal With Anxiety Will Help Them Learn to Think More Critically and Clearly.
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4/17/2016

The Good Men Project

How Is Awareness A Strength? The World Needs More, Not Less, Awareness
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12/15/2015

The Good Men Project

The Relationship of All Humans
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11/28/2015

Musings On A School

Where “Dreams Are Born”
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