Being Ready to Stand Up and Speak Out: Vote and Turn the Tide

Last Wednesday, DT issued a sweeping executive order to strip career federal employees of their civil service protections. I didn’t hear about this until Saturday afternoon. Amidst so much news, about the pandemic, polls on the last debate, the GOP disenfranchising voters while abusing their power in the Senate in order to turn a sycophant judge into a justice, and the election⎼ this move by DT went almost unnoticed.

 

I doubt what he did is legal, but that hasn’t stopped him before. What this order does is allow him to dismiss, without any cause or recourse, anyone in the bureaucracy involved in helping make public policy. He is invalidating laws and policies meant to protect these workers and the integrity of government operations and the rule of law and making the federal bureaucracy totally dependent on one man for their job. And their job would no longer be to serve the American people and this nation, but to serve DT. The federal bureaucracy would join the DOJ and the Supreme Court as a division of the DT Empire. We can’t allow this to happen.

 

And this follows years of him firing any head of a government agency, including the FBI, or any Inspector General that could hold him accountable.

 

DT has talked about voting as an “honor,” not a right protected by the constitution. On several occasions, including the first debate with Joe Biden, he speculated he possibly would not honor election results (or repudiate the white supremacists who support him). He earlier threatened to withhold government funding to Democratic states which allow those fearful of getting COVID-19 to request mail-in ballots, and has called for indicting and imprisoning not just Hillary Clinton (“Lock Her Up”) but any political rival, or anyone who protests for justice or against him. This is a president who, at a rally in Wisconsin on Sunday, stood not before the American flag but the “thin blue line” flag that has become a symbol not as much for law enforcement but racism enforcement. So we oppose him.

 

Our legal system has favored the white and rich forever. There was always a “two-tier” system, one law for whites and one for people of color⎼ one for the wealthy, and one for the rest of us. In fact, the legal system might be doing what it was intended to do⎼ protect the position and property of the white and rich.  But there was still a principle of rule by law, not by the whim of people in power. The legal system might have even been improving due to the justice and civil rights movement that began in the mid-1950s, and due to the Voting Rights Act of 1965. But no more. Not since the Supreme Court in 2013 nullified the most important protections in that act; not since the Citizens United decision in 2012 allowed the rich to exert overpowering influence in our elections, and certainly not since DT’s assumption of office.

 

Most of us understand how dangerous the situation is right now. We have seen or heard about other nations where no one but the rich and connected can depend on the government, to get permits, passports⎼ anything. Where paying bribes or depending on the pressure of the influential is commonplace. If DT is allowed to continue as he has, our laws and environmental regulations will be used even more not to serve the community but those in power. This is where we’re headed. The level of corruption in this administration was frightening even before his order to remove civil service protections. He campaigned on draining the swamp, but instead he’s stuffed it so full it’s flooding the nation. So we oppose him….

 

And we must vote. Vote early, if possible. If not, we can vote on the third of November and bring friends, neighbors, and family (in a safe manner) with us. Dress up in Revolutionary War costumes. Make it a neighborhood event. But vote. On Tuesday, the whole political landscape could drastically change. This is our opportunity to turn the tide and stop the devastation wrought by DT….

 

To read the whole post, go to The Good Men Project which also published it.

 

 

Using Humor to Take Down A Wannabee Dictator: The Importance of Joy and Playfulness in Our Lives Today

We hear that Joe Biden is ahead from 3 to 12 points in almost every national poll and we want to jump for joy and act silly. But we know we can’t trust polls. His victory won’t happen unless we make it happen.

 

Other than polls, there is little in the news to bring most of us joy, not after we hear about a plot by white militias to kidnap, maybe murder, Gretchen Whitmer, a sitting Democratic Governor, attack police and incite a civil war.  Not after the death of Ruth Bader Ginsburg⎼ and instead of passing legislation to help the millions suffering from the pandemic, the GOP in the Senate rush to replace her with a sycophant judge and turn the Supreme Court into an extension of DT’s court. Not after over 219,541 deaths and when 28 states are experiencing a spike or second wave of the coronavirus. And instead of leading the nation in dealing with the pandemic, DT leads the nation in trying to hide and deny it.

 

DT claims to be the “the most perfect person”, “an extremely stable genius” but he is the liar-in-chief, more like a red-faced, malignant ostrich with sticky hands trying to hide his head not in the sand but in a tv set. He has assaulted almost every aspect of this nation, from Social Security, Medicare, the USPS, school children, workers, especially those who are brown and black, the air we breathe and water we drink, our right to protest for justice or to vote.

 

Considering all this, who has the inclination or energy for joy? It would be inconsiderate, or sacrilegious. Fear, depression, anger and outrage seem more appropriate.

 

Or anxiety. I am so anxious about the election I can barely stand it. But we need relief, ways to relax and let our minds clear, and mindfulness and nature walks can only do so much. This is true not only at home, to keep our relationships with family and friends fresh and caring⎼ but also so we aren’t manipulated by DT’s tweets, lies and actions, which are often based on, or are the source for, Russian disinformation. I’m surprised he hasn’t developed a Russian accent. Especially after an unwatchable “debate”, humor can release us from fear and introduce us to compassion. It can help us more clearly perceive our ties to others, our power, and better understand the necessity and the means to act effectively.

 

For the first few years of the DT era, comedians were a prime source of humor and relief. Jimmy Kimmel and other late night comedians helped influence the effective fight against the GOP attack on our health care in 2017 (although there were some who blamed comedians for making the divisiveness in this nation worse. Humor can be used to oversimplify and obscure, as well as to grasp the complex and reveal what is hidden. Intent is important.)

 

In the 9/26 Sunday New York Times, Nicholas Kristof wrote a piece called “To Beat Trump, Mock Him. The lesson from pro—democracy fighters abroad: Humor deflates authoritarian rulers.” Before DT, we in the U. S. didn’t have much experience confronting authoritarian rulers and so are often stumped about what to do to hold DT accountable. The more normal frontal attacks, and revelations of his corruption and malignant actions don’t work as we expect. As Kristof points out, the impeachment hearings seemed to elevate him in the polls….

 

*To read the whole article, please go to the Good Men Project.

This Is Our Moment: Giving Breath to the Government of, by, and for the People

Our problem is that we don’t believe it, or don’t want to believe it. It’s too incredible. We know it intellectually. We can see it and feel it. Every time DT’s face appears on the tv screen or we hear his voice we have a stress response. We feel our stomachs fall to the floor or we shout out curses involuntarily.

 

Or we hear numbers of new COVID-19 deaths or of states experiencing spikes of illness or disenfranchising voters or of the incredible concentration of wealth in the hands of the .1%. Or we hear the name of a brown or black person murdered by police and we get angry. We demonstrate. We make phone calls. Or we wonder⎼ what can we do?

 

Or we hear about a plot by white militias to kidnap, maybe murder, Gretchen Whitmer, a sitting Democratic Governor, attack police and incite a civil war. And what we don’t hear from the President and his party is outrage. Instead, DT tweets attacks on the threatened Governor. He supports the terrorists. Even though one of the terrorists called him a tyrant, it was DT who augmented and manipulated the extreme division in this country that helped incite their actions. And we wonder⎼ how can this be? It is too incredible. We have moved to a state called shock.

 

Democracy is a government of, by, and for the people, and must be about maintaining a quality of relationship amongst all its members. We must recognize the need for a diversity of viewpoints and the rights of others, and all can, must take part.

 

But politics, like any competition, can become, like Mao Zedong said, war without bloodshed. Right now, one group is trying to divide the nation into two exclusive and conflicting sides. One group is trying to remove the restraints on violence, not only to frighten both sides but to stroke the flames of frustration, fear, and enmity into murdering democracy itself. They are trying to set the constitution in flames. They are not trying to win an election but to eliminate them.

 

They are trying to make us feel that ‘order’, and the ‘rule of law’ are impossible, mere dreams, and the words are meaningless sounds, by calling themselves the law and order party or their leader, the “law and order President”.  They are the enemies of the rule of law. For them, ‘order’ or ‘rule of law’ is twisted to mean rule by one side, one person, only. For them, the only time there will be peace is when all opposition is terminated, all diversity of viewpoint has ceased. …

 

To read the whole post, go to the Good Men Project.

 

 

The President is Sick

Reports tell us DT is sick with COVID-19. After he disdained and lied about it for 10 months, it is not surprising that he now has to face those lies. I don’t know when (or if) he will recover or how he will try to spin his illness, or even if or how badly he is sick.

 

But if he or his followers try to use the illness to feed some narrative of martyrdom, we must remember it will be a martyrdom that he executed on himself. Or if he continues to claim the virus is no big deal, “Don’t be afraid of Covid,” or that, due to his sickness, “I get it”– we need to remember who he is and that he does not get it.

 

If any of us have forgotten, he:

 

Saturday morning, I was listening to Scott Simon on NPR’s Weekend Edition. He said it beautifully:

 

“There is so much suffering in America now. More than 200,000 people have died in this pandemic, tens of millions of people are out of work, and lines of people waiting for food stretch across this famously abundant country. Millions struggle just to keep going, as the list of aides and admirers who have been close to the President recently and tested positive grows almost hourly.

Maybe President Trump’s diagnosis, and that of so many around him, can remind Americans, in a way his denial has not, that the coronavirus is real. It won’t just disappear. We have reported on the lives of so many people who have died in this pandemic, and each time you grieve for a good life lost, and the hole they leave in so many hearts.

The president will get the best care possible. The American people deserve the same.”

 

We do deserve the same. We also deserve the truth. We deserve a President who cares for the people of this nation and cares for the democracy that he took an oath to protect. But DT is not that person.

 

Although his illness has captured media attention and distracted many of us from his disastrous debate performance with Joe Biden, his failure to pay income taxes, etc. polls have so far shown that a majority of the American people recognize the threat DT poses to us all. He has been losing in the polls since the beginning of the campaign, but the debate put him further behind. And polls taken since his illness have shown that a people tired of and angry at his malignant myopia are not so willing to give him the sympathy he expects.

 

In a now infamous quote, in 2016 DT claimed he could “stand in the middle of Fifth Avenue [in New York City] and shoot somebody” and not “lose any voters.” He was that confident in the support of his base, and crass and uncaring enough to brag about it. Well, now he is responsible for thousands of deaths, through his malignant refusal to listen to scientists, to care about others, and to act responsibly to fight the pandemic. I hope the American people care enough to hold him responsible.

 

Reports say he is sick, and I am sorry if he has the illness, but he has been sacrificing people to his own greed, and contributing greatly to making the nation physically, psychologically and politically sick for years. As I wish for his recovery from the coronavirus, I also fervently wish for the nation itself to recover from him⎼ and overwhelmingly vote him out of office.

 

Speaking for the Majesty of An Eagle Taking Flight: Even the Rain Is Threatened

Listen. It’s raining. It hasn’t rained for more than a few minutes in weeks. In fact, it hasn’t rained steadily for months, but at least there have been no forest fires. The sound is beautiful. Too often, the rain comes like a storm, harsh, or like a shadow, here then gone. But not this, now. Like the sound of crickets and cicadas, it is absorbing and surprisingly comforting.

 

Even the muted light is soothing today.

 

I notice the fallen leaves, yellow, burnt orange, a bit of startling red. The leaves almost cover the grass which looks deep green, like it’s eagerly drinking the rain. The earth is thirsty.

 

I close my eyes and just listen. The sound gets more distinct. There are currents in the rain. The pace of falling water speeds up, striking the gutters, trees, creating a wind of rainwater pushing against my body even though I am in my house. Then it softens, slows to barely a whisper. There is an occasional bird call. What before seemed steady and continuous is now revealed as something else, something unique. When I simply listen, there is more to hear.

 

We were driving into town 2 days ago. From the opposite side of the road, just before the farm stand where we often buy corn, an eagle rose out of the tall grass. It majestically and ever so slowly took flight right in front of a dark van. Its wingspan was wider than the van, yet somehow the eagle wasn’t hit. It flew off right in front of my car window, unhurt. But the driver of the van pulled off the road and stopped….

 

To read the whole post, please go to The Good Men Project.

 

 

A Time to Fight for the Memory of Ruth Bader Ginsburg, Our Rights and Our Lives: For DT, there is No Right to “Life, Liberty, and the Pursuit of Happiness” Except for Himself

Immediately after the death of Justice Ruth Bader Ginsburg on Friday, DT and Mitch McConnell were apparently plotting how to nominate and seat a loyal follower on the court. In fact, they had been plotting for months what to do when she died, and on Saturday announced they would speedily replace her. To them, her death did not mark the loss of a brave living being loved by many, but a craved opportunity to advance DT’s attempt at dictatorial power and secure the ability to possibly nullify the constitutional transition of power.

 

Even in the face of so many people grieving, they rush to fill her seat on the court, showing an unseemly greed, and revealing once again what this administration represents⎼ namely the attempted reduction of everyone from fellow human beings to pieces of equipment, machines to work, resources valued only as much as they, we can be used and manipulated. Anyone who works, fights, for the good of others is a “sucker” or a “loser”. The only beings seemingly free from this dehumanized transactional value are dictators and the super-rich, but even these people are fawned over as gods when they favor DT, and Satan himself when they oppose him.

 

Once again, DT’s actions show that for him there is no right to “Life, Liberty, and the pursuit of Happiness” as spelled out in the Declaration of Independence, no inalienable rights for anyone but DT himself and his close followers, no laws to limit his pursuit of power.

 

An article in Common Dreams makes clear what this moment, now, means to most of us. After our grief, we must act. The article quotes tweets by Alexandria Ocasio-Cortez: “Our first, no. 1 priority is to do everything possible to secure electoral college victory in Nov. This is the fight of our lives. …Opponents of democracy need your resignation to succeed. Don’t give it to them.” And: “We can win, we can succeed, but we cannot do it alone. …We must get to work. Everyone matters. Everyone has something to give.”

 

Democrats are fighting and we must help them. Even some Republicans are saying out loud that the Senate must not rush to judgment, but carefully consider who should be added to this court. Others that the election is less than two months away and we must wait to hear who the voters think should nominate the next justice (as Senator Grassley and McConnell advocated in 2016 when President Obama had the opportunity to choose a new justice). This includes Lisa Murkowski, and, depending on the moment, Susan Collins.

 

So, whether it be demonstrating, writing letters, sharing information, helping get out the vote, voting for Biden and other Democratic candidates, and calling GOP Senators, we must stop DT’s attempt to use Justice Ginsburg’s death as an opportunity to turn the Supreme Court into a tool for domination, to assume complete power over the court and our government as a whole. And we must stop his attempt to win a second (and third) term in office.

 

**Here are numbers of some GOP Senators to call: Susan Collins: 202-224-2523, Cory Gardner: 202-224-5941, Chuck Grassley:  202-224-3744, Lisa Murkowski: 202-224-6665, Mitt Romney: 202-224-5251.

 

 

The Sounds that Create Silence: A Practice that Creates Strength

I love the sound of crickets and cicadas. I sometimes sit outside and just listen, in the morning and the heat of day to hear the cicadas or in the evening to hear the crickets. For some reason, it’s reassuring and comforting. The sound begins with the warmth of summer and ends when it gets cold, so it’s a message that summer is here. And crickets become silent when anyone or anything big gets near, so their voice can be one of safety.

 

When I was working as a teacher, and the end of vacation grew near, I especially took note of the sound. If I had any regrets about not spending enough time outdoors or having enough fun or not doing enough to help others or to find moments of calm in my own heart— the crickets reminded me of what had been there for me all along. As my schedule sped up to the fall, and vacation time transformed into work time, the crickets reminded me that the essence of life was individual moments. It reminded me to take a few moments to just listen and focus on what was here right now.

 

Listening to the crickets can be a mindfulness practice. Instead of focusing on the breath, you can let your mind settle on the crickets. When you do so, their voice grows clearer and purer. You hear a concert of millions of tiny wings rubbing together to produce a sound that might calm and help clear your mind. Or if it’s morning, you could focus on the cicadas.

 

So, simply sit outdoors on the grass or in a chair⎼ or indoors, near an open window. Let your hands rest on your lap, your eyes be partly or fully closed, or open and resting on something comforting⎼ and sit with the sound. Let your mind be simply an ear to the world. Just breathe in and enjoy a concert of crickets or cicadas as you inhale⎼ and settle into the moment as you exhale….

 

To read the whole post, please go to The Good Men Project.

Are We Now Living In A War Zone? How Can A Poet Help Us?

Any conversation I have now with good friends is shadowed by, or turns directly and painfully, to politics. Even responding to a polite “How are you?” can require great creativity, to somehow be genuine but not devolve into tears or rage. “Considering the state of the world, I am fine,” is one of my usual responses.

 

In one discussion, a good friend said our country is now more and more a nation at war. Another said we’re a nation ruled by an incompetent, oppressive, and wannabee dictator.

 

DT is clearly turning our nation if not into a war zone then into a zone of lawlessness. He says he is the only candidate who can protect America, but whatever lawlessness is happening now is already during his watch, and he is certainly provoking the violence and is one of the nation’s biggest lawbreakers.

 

For example, he sends Federal officers, in violation of the constitution, without identification, to create havoc in cities with Democratic Mayors, who are hosting protests against racial violence and injustice. And when white militias show up In Kenosha, Wisconsin, and police allow a militiaman with a gun to shoot and kill 2 people, DT barely mentions the murdered victims in his GOP Convention speech, likes a tweet supporting the murderer, and his supporters blame the protestors.

 

As Mayor Ted Wheeler of Portland, Oregon said on Sunday (8/30): “It’s you [DT] who have created the hate and division. It’s you who have not found a way to say the names of two Black people killed by police officers… And it’s you who claimed that White Supremacists are good people.”

 

He dares to call himself “the law and order President.” Talk about the Big Lie. No President has been sued like DT. He has been impeached by the House, committed more corrupt acts, has had more members of his administration indicted, has undermined not only laws but the rule of law and the constitution itself⎼ and he calls himself the law and order President? He’s the father of disorder, the violator of law and the violator of the constitution.

 

He lies so blatantly and caustically that many words and concepts have become haunted with his venom. Think of ‘media’, ‘immigrant’, ‘fraud’, ‘election’, ‘liberal’, ‘socialist’, ‘mask’, let alone terms like ‘Post Office’, ‘fake news’, ‘health care’, ‘pre-existing conditions’, ‘Social Security’, ‘first responders’, and ‘essential workers’. Although there are some words and terms that have taken on more clarity, that wake us up, like ‘vote’ and ‘Black Lives Matter’.

 

Our mouths, minds and hearts have been mined with emotional time bombs, traumas, which is just what DT wants. …

 

*To read the whole post, please go to The Good Men Project.

What We Can Do, Now, to Help Get Out the Vote

Some of us wish we could do more, and influence the election, change the world, get justice, or at least get DT out of office. Taking action to get out the vote will not only help us get DT out of office, change governmental policies, and give us the chance to actually make substantive changes in this nation, but it can make us feel stronger. To paraphrase a poem by Theodore Roethke, we learn by acting how to act.

 

Here are a few contact numbers and addresses to take action to get out the vote:

 

 

NextGen America Phone calls

https://www.mobilize.us/dailykos/event/308026/?link_id=9&can_id=940d7b7aed53dbb8a766175be328d94e&source=email-getting-out-the-vote-for-young-people-in-this-pandemic-2&email_referrer=email_905179&email_subject=we-will-win-if-we-can-get-young-people-to-vote

 

National Calls

https://www.mobilize.us/dailykos/event/291103/?link_id=6&can_id=940d7b7aed53dbb8a766175be328d94e&source=email-we-are-less-than-70-days-before-the-election-what-are-you-doing-2&email_referrer=email_9024

 

Turnout Thursday, 9/3, make calls:

https://www.mobilize.us/turnout2020/event/292970/?utm_source=DK&link_id=0&can_id=940d7b7aed53dbb8a766175be328d94e&email_referrer=email_889258&email_subject=re-a-concrete-strategic-way-to-get-more-swing-state-democrats-to-vote-in-november

 

Write letters

https://votefwd.org/

Staffing the Polling Places:

https://www.powerthepolls.org/?fbclid=IwAR2R5mB-eI3T86T63HUZpwLdZrVaCUBr28Txijj4V5UY0H8m2I5tkmEjpxc

 

https://www.elections.ny.gov/BecomePollworker.html

A Traumatized Nation

Even before COVID-19, even before DT, a great number of us were carrying the pain of a trauma. But since the onset of this pandemic in February and March, the pain and suffering has become ubiquitous. Sure, many of us can be relatively safe in our homes, quite content and even happy, and we need such a refuge. But what does it do to us when we can’t stand to hear the news? Or fear leaving our homes? We often think of trauma in terms of individuals. But a whole nation can be traumatized, as we have been at different times in our history, including 9/11 and, for multiple reasons, now.

 

I’m reading a book that has been extremely helpful for me, called Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven. The book has expanded my understanding of my own practice of mindfulness, how to help others, as well as how to better understand this time we are all experiencing.

 

A trauma is an incapacitating form of stress. Stress by itself can be helpful or harmful. But when it is deep and we can’t integrate or face it, it can become traumatic. The DSM-5, the Diagnostic and Statistical Manual of Mental Disorders defines a traumatic event as exposure to “actual or threatened death, serious injury, or sexual violence.”

 

Treleaven makes clear that this exposure can come in many ways, from directly experiencing or witnessing a trauma or from learning about what happened to a relative, loved one or close friend. Children are especially vulnerable. One in four children in the U. S. have experienced physical abuse, one in five sexual. Then you add war and oppression, whether it be sexism or violence directed at one’s gender identity, race or religion, etc. and you have a huge number of people who have suffered from trauma.

 

There is a spectrum of trauma, of course, a difference in intensity and symptoms. We can feel stressed out or suffer from PTSD. Symptoms can vary from repeating thoughts and memories, to images flooding consciousness, to being cut off or alienated from our own feelings. We can have trouble sleeping or feel our own bodies are booby-trapped.

 

And what happens when we come to fear a person’s maskless face or touching a surface in a public place? Or we don’t know how we can feed our family or if we will be thrown out of our homes? What happens when our social-economic-political worlds are being destroyed, our rights ripped away, and people who look like us are killed by police without being held accountable? All while the water we drink and the air we breathe is poisoned?

 

Mindfulness Practice:

 

One way to begin is with mindfulness practice. Mindfulness is both a present centered awareness of whatever is going on with us as well as a practice that develops self-regulation. Traditional mindfulness and meditation is based on a deep understanding of the causes of, and ways to relieve, human suffering. It teaches us how to study our conditioned responses to stimuli as well as our own sensations, thoughts and feelings so we can interrupt ones that lead to suffering.

 

Mindfulness usually helps me with any problem I face, even when I am ill or frightened. In fact, for the first few years after I learned how to meditate, I would only do it when I had a headache or felt sick or stressed. I had headaches frequently. Then I realized if I did it every day, maybe the headaches would stop. And they did….

 

**To read the whole article, please go to The Good Men Project.