Feeling More Comfortable with Aging: Maybe If We Stop Fighting Ourselves Our Lives Might Not Seem to Pass as Quickly

All through my life, I felt I would continuously get better at doing things. With practice, I’d improve in sports, or writing, carpentry, cooking⎼ whatever I set my mind and body to do. Maybe most of us feel this way. Practice improves performance. But this is no longer true for me, at least not with physical skills and activities.

 

I had in the past assumed that if I had a pain, it was temporary. And if I treated it kindly, wisely, and went to consult a doctor or some form of healer, it would eventually go away. No longer. Pains appear and do not always go away. They change all the time, but do not disappear forever.

And meanwhile, time, life can go by too fast. Aging is changing.

 

The older we get, the faster our days, weeks, lives seem to disappear behind us; or the speed at which our life passes is directly proportional to our age. This seems to be a syndrome that plagues all (or most?) of us as we age. Maybe we should call it the aging time syndrome.

 

I first heard about it in a college philosophy class. The professor said it was often used as an argument against the existence of an omnipotent, omniscient, and omnibenevolent creator. How could a beneficent God allow time to speed up for us as we got closer to death?

 

Why it happens is not understood. Is it caused by a slowing down in our ability to process information so we can’t keep up with time passing? Or is it because aging means we have more memories of old moments to shorten our habitation of the new? I don’t know.

 

But the more I think about it, the more it becomes clear that what happens is not that the present goes by faster. We still have moments that can seem to last forever. What happens, I think, is that as we age, the past gets larger quicker. We look back and suddenly feel the day, the week, the decade⎼ they were here one moment, and too quickly, they’re gone.

 

Is this sense of the past getting larger quicker an inherited alarm clock? An inborn prompt that evolved to teach us to live the last years or moments we have left more fully?

 

Last night, I discovered new twists in an old exercise. At 3:30 am, after pain woke me up and I had trouble getting back to sleep, I decided to return to window watching, a practice I had begun earlier this year. But I changed it a bit and discovered new applications for it.

 

Instead of gazing out the window to simply notice the beauty of the world, I took a breath and then looked to see what before I might have missed. I asked the night what beauty is here that in recent times had eluded me? What had I never verbalized to myself or others, or never felt? Or: what can I perceive now because of what I had noticed before? I looked outside; then closed my eyes and visualized the scene in my mind. Then l opened my eyes and looked again….

 

*To read the whole article, please click on this link to The Good Men Project.

 

When the Sky Clears, What Is It We See? The Bird Danced on the Roof Top, Saluting Sky, and the Emptiness in Which It Flies and We All Live

Last week, my wife and I were walking down our rural road when we noticed a large bird enter the space above our heads and circle lazily. Then a second arrived, and a third. Probably Turkey Vultures, magnificent in flight. And suddenly, all three were just gone. We didn’t see where they went.

 

At first, we felt the sky as empty, emptied of birds, lacking. But as we looked more fully, what before was merely background became something else, something more. We saw in full clarity the deep blue beauty of the clear afternoon sky. Not only the sky had cleared, but our minds.

 

The great poet and translator, David Hinton, in his book Hunger Mountain: A Field Guide to Mind and Landscape, said when we open our eyes, we open the sky inside us. We feel this empty space the size of the universe.

 

A Chinese poem, says Hinton, is not a metaphor seen or conjured from inside a spirit or identity center, or a self-separated from the universe, but the mind of the poet at that moment. Hinton quotes an early Chinese Ch’an (Zen) poet, Hsieh Ling-yun, as saying mind is “a tranquil mirror, all mystery and shadow.”

 

The sky mirrors our conscious awareness coming awake in, or more accurately, as the world. We often think of the sky as that blue or cloud filled something far off in the distance. But it’s also what we breathe in and out right here; what we move though each moment of our lives. We see and breathe in the world and the world sees and breathes in us.

 

And then the birds were back; first one, then the other two. They circled gracefully into the area above us. One went to sit on the ridgeline of a barn next to the road. The other two soon joined the first, but at the other end.  And the first raised its wings, held them out to the side as it would do if it meant to take off. But it stayed in place, in a different sort of flight.

 

Was this a mating dance? Or was it saluting the sky, the emptiness, the medium in which it flew, and we all lived? Was it bowing? For us, we might bow by first bringing our open hands together; for the vulture, it bowed by opening its wings out. Hinton says the ancient Chinese characters for bow mean hand-whispers, or maybe hand as the silence of mountain peaks, or clear minds. Maybe by opening its wings thusly it became the sky itself, the light, the silence.

 

We watched to see what the vulture would do next, but it just held the position. The three birds, my wife and I, the barn, the universe. And we walked on. The opening through which the universe was aware of itself walked on….

 

*To read the whole article, please click on this link to The Good Men Project.

 

**The photo of the Buzzard Dance was taken on our walk.

Since DJT was in Office, the Political Universe Has Felt Unhinged. Maybe, Now, this is Changing: Dusk Now Has Its Sibling, A New Morning, Back

Not being able to watch DJT’s arraignment on tv, moment-by-moment, was a bummer. His legal team argued news cameras in the courtroom would create a “circus-like” atmosphere. It’s a circus-like atmosphere whenever DJT is speaking. Media organizations counter-argued that the gravity of the situation warranted full public access. The judge did allow five news-pool still photographers to snap pictures.

 

I would’ve liked to see images of him fingerprinted, for example⎼ although I could also see the value in a different viewpoint, that maybe the best thing to do is to sideline the event, sideline him, as Dahlia Lithwick argues in an article in Slate. Let him whither from lack of attention and let most of the rest of us focus on taking constructive actions to advance democracy.

 

The violence that some predicted, and that DJT himself tried to incite with calls of death and destruction, gladly did not happen. The pro-DJT morning rally was maybe 100 – 150 people, not anything in size or intent as what happened on Jan. 6. MSNBC reported that Marjorie Taylor Greene and George Santos briefly attended the rally. Greene had helped plan the rally but left quickly due to the loud noise and protests that mostly drowned out the few comments or lies she was able to utter.

 

But indicting DJT for crimes a preponderance of evidence demonstrates he allegedly committed was itself an action that advanced democracy. It had a profound effect on me, and maybe on much of the human world. It was emotional and political, but also something else; cosmological, maybe. Certainly ethical. It was about resurrecting a sense that the earth itself is spinning as it should. That cause and effect still work together.

 

Some would claim what I feel is just a yearning for revenge, but I don’t feel that very much. I feel that what DJT did, repeatedly, is shock us. To shock and use against us our sense of rightness, justice, and truth; empathy, and compassion.

 

He’s tried to shock us into seeing the world as a duality of good and evil and then rip away one side of it, so we feel the world unbalanced, unhinged, and ourselves powerless, or that no power in us can stop him. Or that he is the absolute power, not only above the law but above the very workings of nature. He used lies not just to hide the truth but to make truth impossible to argue. Or to focus so strongly on one side of the coin, one side of humanity, the back, so all we see is the backside of humanity.

 

So, when he was led to the courthouse, the unbalanced world was returned to some sense of balance. What was unhinged was now hinged to a sense of order. Dusk now had its sibling, a new morning, back. He wasn’t put in handcuffs or subjected to mugshots. But power had, in our eyes, been somewhat restored, not only to the legal system but to our sense of rightness.

 

The trial will be about DJT trying to cover up and mis-characterize in his business and tax records his payoffs to two women he had affairs with (and to one doorman who had knowledge of a secret DJT child) so news of the affairs and other negative information would not de-rail the 2016 election. In other words, he engaged in an illegal conspiracy to aid his campaign and undermine the integrity of the election⎼ and he did this in October, right before the election.

 

DJT and his GOP followers claim this indictment is a political action, created by Democrats. But Michael Cohen, DJT’s fixer, was charged by DJT’s own Department of Justice in 2018 for making these payments and falsifying his actions. Cohen pleaded guilty, the DOJ and judge accepted the plea and sentenced him to jail time. The Justice Department did not, however, charge DJT himself but showed that he had directed Cohen’s actions. So, it’s not George Soros or President Biden who initiated this case, but DJT’s own people.

 

What I and so many others are concerned about is that this is one of the lesser of his many crimes, and possibly the most difficult to prove. It would be better for advancing democracy and the rule of law if the results of the investigation into DJT’s efforts to steal the 2020 election and proclaim himself dictator, by Fulton County, Georgia, DA, Fani Willis, for example, (or the DOJ or special counsel Jack Smith) are released soon and possible charges made public. That is a clearly potent charge. And, hopefully, other indictments, a veritable avalanche of charges and evidence would soon follow.

 

Democracy is not efficient. Rule by law is not instantaneous. Fascist Dictator Mussolini claims to have made the trains of Italy run on time, but this is not totally true. Most of the changes to the Italian rail industry took place before he was in power. Mob rule can make instantaneous decisions, but few of us would like to be around when they do so.

 

We need to be glad democracy takes time to mete out justice⎼ although in this case, taking too much time might allow the GOP to further undermine the institutions of democracy itself and replace fair trials with political shows. So, we need not only a fair trial and conviction, if warranted, but one conviction after another, and this year: one example after another of justice and the power of “we the people”.

 

Now, if only the judge, Juan Merchan, would admonish DJT more fully, and hold him responsible for the threats and attacks⎼ not only against himself, but the Manhattan DA, Alvin Bragg, Democrats everywhere, and even against DJT’s former followers, like Bill Barr, who have spoken against him.

 

Over the last two election cycles, we, and so many others, have become sick of the chaos and hate DJT and the GOP manipulate, the threats to our rights and democracy. And we’re more motivated than ever to take action to stop the establishment of autocracy⎼ and to promote a fair democracy. This and the other trials to come will hopefully continue that effort.

 

 

 

Window Watching and Sky Gazing: Attention that Heals

It’s been hard for so many people to get a good sleep at night lately, or to feel at ease during the day. I still wake up 3 or more times a night, mostly for issues common to aging, although there’s nervousness about all the threats in our world today lurking in the background. But how we respond to any event, and the quality of attention we give each moment, shapes the quality of our life overall.

 

A few weeks ago, I wrote about waking up in the middle of the night and noticing the beauty of moonlight outside my very rural home. Or of distant city lights etching tree limbs against the gray sky⎼ or turning parked cars into mysterious, almost animal shapes. And I’d like to report that when sleep is interrupted and I do this looking-out-the-window practice, intently looking for the beauty that is there, my nights have been more engaging. I’ve become a connoisseur of darkness, a night watcher studying what is seen.

 

I look forward to the moment of looking. And even the pain and other issues that wake me have become more interesting⎼ or less annoying. Even my dreams have taken up this practice. Last night, my dream-self said that instead of window washing, I was window watching.

 

And I’ve become a night listener. Like a bird watcher searching for a rare bird or one we love, we can listen for any rare sound to focus on for study. There are few loud sounds at night near my home. Yet, no matter where we live, we can listen to the sounds of the neighborhood, the city, or the forest, for example, as if there was a concert going on outside the window. Or we can listen for trees bending, people talking, cars honking, or leaves spinning in the wind. We watch and listen for the beauty, for patterns, for interconnections.

 

We can do this not only at night, but all through the day. Sleeping and dreaming help us integrate one day’s thoughts and happenings into a fresh, new morning. The past creates the ground of the present.

 

Of course, at night, sometimes there is no moon or distant city lights, and our windows become holes into nothing. I like that less, but can study how even emptiness, and my not liking, feels. We often imagine nothingness as a distant event, or thing. But what are we seeing when we notice a hole in our knowing now?

 

We can also watch the sky during the day. Many of us continually look down, narrowing our attention and reinforcing self-concern. Looking up and out into the distance can spread our awareness, open us up, let us take in more.

 

One of my favorite books is the classic Zen Flesh, Zen Bones: A Collection of Zen and Pre-Zen Writings, compiled by Paul Reps and Nyogen Senzaki. The first story in the collection is about a university professor visiting a Zen Master named Nan-in. The professor could be anyone full of their own opinions, and sure that what they think is true is the one and only truth.

 

The professor asks Nan-in about Zen. In response, the Master invites the professor in for tea. After they sit and the tea is ready, Nan-in pours the visitor’s cup full and keeps on pouring. The professor gets nervous while watching and exclaims, “It’s overfull. No more will go in.”

 

You, too, are overfull⎼ of opinions, not tea, says Nan-in. “How can I show you Zen unless you first empty your cup?”

 

It’s not just when or where we look, but how. …

 

*To read the whole article, please go to The Good Men Project.

Beliefs, Synchronicity, and Mindfulness: Looking For Beauty Can Replace an Expectation of Ugliness

One morning last week, I was driving to my old school to help lead, with a former student, two workshops for teenagers on mindfulness and wellness, and I turned on NPR. They were playing an interview by Shankar Vedantam of psychologist Jer Clifton, from an episode of their program The Hidden Brain. The subject was How Your Beliefs Shape Reality, and how we can use this knowledge to live a happier and more harmonious life.

 

But it can be very difficult to change our core beliefs. For example, we might believe that if we’re depressed, the depression causes us to see the world as a dismal place, or as dull, frightening, and lacking in meaning. But as Aaron Beck, a founder of Cognitive Behavioral Therapy and others discovered, it’s the other way around. Believing the world is dangerous, dull, or mechanical can cause us to feel depressed. If we believe the world is frightening, we carry around inside us a frightening world.

 

For example, two people listen to a forecast of rainy weather. Depending on how much rain there’s been lately, and if they think the world a scary place or a safe one, one will take the information positively, think about how the rain helps the trees or feeds flowers and the reservoir; the other will think about how dark the sky will become, or that there might be flooding. How we respond to the news will be greatly influenced by our core beliefs.

 

At one point in his life, Jer realized he believed that life was dull. So, he developed an exercise to shift this mindset. It involved going to a park or forest, finding an oak or other tree full of leaves, and examining one leaf from that tree. Each was so complex, highly patterned, and beautiful.

 

And then he got another leaf and examined it. There might be thousands, maybe 250,000 leaves in one oak tree. And every year, even more leaves. There have been oak trees though thousands of years of history. But just like the two they examined, they are all beautiful, and different. The stories they tell are engaging and unique. Each of these leaves, Jer said, was a work of art, yet we walk on them because they’re so ubiquitous. Then he began to journal and record beautiful things in his life.

 

In my school in the past, we used pinecones instead of leaves. Pinecones are amazing. Their bottoms are like a mandala or could inspire one. Mandala means ‘circle.’ They are intricate, geometrically patterned, concentration or meditation aids and works of art.

 

Jer’s program was so synchronistic, in that it provided a new dimension to my already planned mindfulness workshop. It gave me another story to tell and another exercise to share with students about how to let go of thoughts or beliefs that plague us. To look for beauty can replace the expectation of ugliness, depression, and pain. Students liked this new perspective.

 

Mindfulness can be defined in many ways…

 

*To read the whole article, please go to The Good Men Project.

If Empathy Were Allowed Free Reign… Stopping Attacks On the Heart of What It Means to be Human

In many K-12 schools throughout the world, empathy has been prominently included in programs meant to help children learn how to be more emotionally literate, more self-aware, relate better with others, and better understand the people, literature, and historical eras they study.

 

So, until recently, I never imagined that empathy itself or teaching about it could be so controversial, but many GOP are doing all they can to change that. Of course, with all the trauma, stress, and illness that has plagued us over the last three to seven years, doctors, nurses, teachers, first responders, and others have been reporting increasing burn out from all the pain and suffering they’ve witnessed. But that’s different from banning it.

 

If empathy is a human ability to “walk in someone else’s shoes,” and experience the world as we think someone else is experiencing it, then it can definitely help us in our studies, and it can help create a more supportive culture. It can involve “feeling with another,” as the roots of the word are en meaning near, at, within and pathos meaning passion, feeling, suffering. Or sometimes it’s just an ability to read other people.

 

In contrast with empathy, compassion is not just a feeling but more a readiness to act to improve other’s well-being. Sometimes, it builds on empathy; sometimes, it develops from a sense of what’s right to do, or from kindness. In his book Against Empathy: The Case for Rational Compassion, psychology professor Paul Bloom describes empathy as like a spotlight, narrowing our attention to one place or person; but we can get caught there. Compassion is broader in outlook, with less of a chance of distress. But both are crucially important in our lives.

 

What we’re seeing now by many GOP is a fear of empathy itself and an attempt to outlaw teaching how to strengthen empathy in ourselves and others⎼ how it can help stabilize relationships and communities. Their fear and threats are walling them away from anyone with different views. Who could’ve imagined a major political party would be opposed to strengthening human relationships? If they are so threatened by empathy, compassion must be terrifying.

 

Two right-wing parents in Pennsylvania are suing a school district for teaching empathy and kindness through a program called “Character Strong.” They argue the program violates their Christian beliefs, although they refuse to state which lessons violate their religion. The suit is supported by groups who aim to stop any teaching of social-emotional learning, the history of US racism, and the implementation of restorative justice policies. Maybe for them Christ’s teaching to “love thy neighbor” is also a violation of Christian beliefs. Is empathy now a sin for such Christians?

 

Arkansas GOP Governor Sarah Huckabee Sanders signed a law this year allowing children under 16 to be hired more easily and without first obtaining a work permit, which means they can work without parent permission and other protections. This followed the actions of the US Labor Department to fine and stop an Arkansas company from using children, as young as 13, to clean “razor sharp claws” in a meat-packing plant and to work with caustic chemicals. Sanders shamelessly defended the freedom of corporations to make a profit over the protection of children.

 

The New York Times reported that migrant children, who were separated from their parents and driven by economic desperation, were being forced into brutal jobs across the US. The jobs involve work that grinds them into exhaustion until they fear they’re trapped for life in awful conditions they can’t escape. The DJT administration turned a blind eye to this, and only in the last two years has the federal government taken action to stop it.

 

If empathy were allowed free rein, such efforts to exploit children and repeal laws that have been in place in the U. S. to protect them for over a hundred years would never be considered or permitted….

 

*To read the whole article, please click on this link to The Good Men Project.

A Strange Illness: Reflecting on What Plagues Us and What Links Us to Everything

Since COVID, it’s clearer than ever that illness is a lot stranger than we might think. Illness isn’t just a matter of catching a bug or being a victim of a pandemic or exposure to environmental pests or pollution, or of aging⎼ although pandemics, bugs, aging, and the environment are certainly involved. So much seems to be involved.

 

When I was in the Peace Corps in Sierra Leone, West Africa, I caught a bug, or a few bugs of different kinds. And when I became ill and had to leave the village and country where I lived, I found out the people I left behind felt responsible for my illness. Not that they thought they should have taken better care of me. They believed someone in the village had caused me to get sick. For them, the germ of all illness was bad thoughts and intentions spread from one villager to another.

 

And in the U. S. many feel illness is a sign of weakness; that we or the sick person is somehow deficient, not strong enough to fight it. At work, we might denigrate someone who stays home to treat an illness ⎼ or we used to before COVID. Now, we hopefully just wish them to get well.

 

Ill can have several meanings and connotations, most are relative or comparative. To be ill is to be in an abnormal, unfavorable, undesirable state, and that we’re hurting, threatened, suffering, or have some defined condition called a disease.

 

In Buddhism, the word for suffering is Dukkha, although the translation is debated. Zen teacher Steve Hagen, in his wonderful book Buddhism Plain and Simple: The Practice of Being Aware, Right Now, Every Day, says Dukkha is in opposition to Sukkha, or satisfaction, so instead of suffering we get unsatisfactory. But more accurately, he says, imagine a bicycle wheel out of kilter. Every time the wheel spins around to the “off” spot, there’s a bounce or wobble that’s bothersome, produces pain, and makes us unhappy. Suffering is being out of kilter. Another Zen teacher, David Loy, analyzes suffering as the sense of something  missing, lacking, in ourselves, in life.

 

We can see suffering all around us. In Buddhism, the first of the four noble truths Buddha realized in his enlightenment was Dukkha, recognizing suffering, being out of kilter is just part of life. The other three are that there’s a cause of suffering, a way to let go of or cease suffering, and a path to that cessation. So, is all life tied to illness? Is suffering the same as illness? Or a response to it?

 

Part of me says, “you know what it is to be ill.” But do I? I know when I hurt and something in my body is off.  But when I try to define illness, I can get lost in the complexity. And sometimes I am ill or in pain, but I’m not suffering. The pain sort of reassures me I’m alive.

 

There are conspiracy theories, exaggerations, lies about illness, especially the pandemic⎼ but there’s also science. The mind and body, despite having separate labels are never separate; they are two words for ways to view one reality. When we feel powerless, or depressed emotionally, for example, we’re depressed physically. Likewise, when we do things like mindfulness meditation, we improve immune response, digestion, heart rate, etc. and the breadth of our awareness. We don’t suffer as much, depending not on what’s happening but on our response to it….

 

 

*To read the whole piece, please click on this link to The Good Men Project.

Musing On a School “Where Dreams Are Born” Revisited: A Model of An Alternative Style Education

For too many students, schools are like factories. They are large institutions where they are inspected, tested, and rated until they are passed on to other schools or employers where they are further tested and rated.

 

But for others, at least many students from the Lehman Alternative Community School (LACS), a 6-12 public alternative in Ithaca, New York, school is a place where dreams are born. A place where the education of the capacity for imagination, for feeling that life is alive with possibilities, shares the stage with being a knowledgeable citizen and the capacity to think critically. This insight was inspired by a graduate of LACS, John Lewis. When he was a student, he created a mural of Peter Pan characters whose faces were those of students and staff from the school, youthful dreamers dreaming. I was lucky enough to teach there for 27 years.

 

In July 2014, before the pandemic and when teaching, learning, and gathering was easier, LACS had its 40th Anniversary Celebration reunion. I went to the reunion thinking about all the dreams students had had for their lives, thinking even about my own dreams. How many saw their dreams realized? How many would remember the school, and me, fondly and think we had prepared them well for the world? As soon as I opened the door to the beautiful guesthouse where the first reunion event was held, I had my answer.

 

But first, think about dreams. There are so many different, even conflicting, ways we use the word ‘dream.’ Night dreams can feel like an expression of what is most intimate to us, unknown to our own conscious awareness as well as to others. So, we often push them away.  We live our lives surrounded by a largely unknown territory of our own making.

 

Then there are daydreams. By daydreams we can mean those moments when we drift from the reality of now into flights of fantasy. Or we imaginatively explore possible courses of action or the meaning of different experiences. We use the mind like a chalkboard or play movies of our own creation and explore scenarios of what might be. We set our mind free.

 

How well we use our capacity to dream depends on how much we are aware of what we’re doing. After a night-dream, we might think of our self as the hero or heroine. But that can be deceiving. We perceive or experience each scene in a dream from either the perspective of a character in the dream who looks like us or from a “godlike” perspective looking down on it.

 

We can take this person who looks like us for the self, but I think this is a mistake. I think each dream image is ambiguous, probably in several ways, but one way is that each element of the dream is yours. You are not just any one character but everyone, the whole scene.

 

When you have the nightmare of being overwhelmed by a flood, you are not just the being overwhelmed. When you are hugged by the love of your life, you are both hugged and hugging. You can take in the whole as revealing something about yourself, not just one element of it.

 

And this gets us back to the reunion which lasted from Friday night to early Sunday evening. Saturday included an ASM, or All School Meeting, as part of a Symposium on Education. At LACS, once a week the whole school meets to discuss some issue or proposal or to share an event together. So, this was a poignant blast from the past for many graduates….

 

*To read the whole article, please click on this link to The Good Men Project.

 

**This is a re-write of an earlier piece published in From the Finger Lakes: A prose Anthology, and on this website.

 

***Mural by LACS graduate John Lewis.

That First Taste of Consciousness: The Family of Awareness Is Infinite

Just imagine the moment when the first human being, hominid, or whomever first became conscious. Not just when a human felt for the first time their feet on the earth; but the first time any hominid was aware they were aware of where they placed their feet and where they were going. First became aware of the beauty in the scent from a flower, or in a sunrise, or first became aware of a memory of a bad morning.

 

One of my closest friends was talking about this with me on a recent Zoom call. What a powerful moment to consider. Was there ever such a moment? Or has consciousness always, somehow, been part of nature?

 

And this image can tease us on so many levels. Think of a baby. When is it first aware of itself? In the womb? At birth? When someone takes away its toy, a parent calls its name, or leaves them alone? Or it cries when another infant or its mother cries?

 

Anthropologists and others speculate humans had an increase in consciousness somewhere between 60,000 and 30,000 years ago, when the first art caves were created, or maybe when the first languages were developed. Or maybe before that? Art and written language are likely indicators of conscious awareness.

 

Human consciousness is doubly aware. Our species name is, after all, homo sapiens sapiens, humans twice wise. We know (somewhere inside us) by knowing we know. Conscious means con, or with, scio, to know, or know with. I thought about this in a recent blog. This allows us to reflect on our actions, thoughts, and feelings and learn from the subtlest levels of all of them.

It allows us, when we hold hands with someone we care about, to not only feel their hand and ours but know we feel it.

 

This double awareness can give us the ability to abstract and imagine, to plan or time travel, or substitute an idea for a perception. We can use words to symbolize most anything, including a self, or evoke something in us, to dream, to craft, and to understand reality.

 

Words enable us to leap into a story, one of our own making, or one we adopt from someone else. We prepare ourselves for a future event by telling a story of it. We can name a type of feeling as worrying, dreadful, or lovely. Or talk about something instead of experiencing it. We can distance ourselves from something or stick ourselves to it.

 

Thus, our double awareness can confuse us. It can provide our greatest gifts as well as the source for our greatest suffering. Language and the ability to distance ourselves mentally and emotionally from aspects of the world can create a false sense of separation between the one who knows and what is known. By telling ourselves stories we can create anxiety as well as excitement over what might never be. Since words are abstractions masquerading as objects and other beings, they can deceive us. They create illusions as well as revelations. Because they can help us, they can hurt us….

 

*To read the whole article, please click on this link to The Good Men Project.

 

We Need More Creative Drama in Our Lives: Arts Education Might Not Cure Society, but It Can Help Heal Students

Even before the COVID pandemic, arts education was being cut in school districts throughout the country. This was extremely shortsighted then, even worse now.

 

Our children are suffering. According to a report by the American Psychological Association, 71% of parents said the pandemic has taken a toll on their children. Nearly half of LGBTQ+ teens and over 25% of girls have recently contemplated suicide. Many feel hopeless. Anxiety levels are skyrocketing.

 

According to MedicalNewsToday, 75% of youth feel the future is frightening. Although the American Rescue Plan passed by the Biden Administration was a great first step, providing $170 Billion for mental health services for school children, more is needed.

 

And it’s not just the pandemic, not just children missing in-person instruction. It’s our response to the pandemic in the past and the lack of a coherent cultural response now to the environmental emergency, to mass shootings, to injustice and the threat of hate, autocracy and what DJT represents. It’s the GOP attacks on education itself.

 

For many children, the arts could provide motivation to get to school and a doorway into learning itself. It can make school something more than mere work, but a place where they can come alive and see their concerns reflected in the curriculum. They can feel a sense of meaning when so much of the reality around them seems hopeless.

 

According to a study called Champions of Change, arts education can level the playing field, and improve student performance in all areas of learning. This was particularly true with students from low-income backgrounds.

 

The arts provide a more direct entrance into understanding and caring about the experience of others than any other discipline. As such, they provide one of the best ways to embed compassion into the curriculum and to empower young people to take action in all areas of life. This won’t cure society but might heal a student.

 

In 1969, I was in the Peace Corps in Sierra Leone, and got a chance to witness a ceremony of spirit beings emerging from the jungle to dance a story about the responsibilities of adulthood. The spirits were villagers wearing carved wood masks and raffia from their neck to their feet. After the dance, spirits walked amongst us and then returned to the jungle. I didn’t realize then that I was seeing an early form of theatre.

 

In Ancient Greece, the poet Thespis was supposedly the first to have an actor step on a stage and turn choral recitation into drama. Their culture was amazingly social and public. Unlike us, who view our emotions as individual, personal, and essentially hidden, Hubert Dreyfus and Sean Kelly claim that for the Greeks, “moods were public and shared.” Emotions were visitations by gods. This was not like movies and tv today, not something to view isolated on a home computer, but shared, in a group, with each spectator knowing the lines so they could join in the recitation…

 

*To read the whole article, please go to The Good Men Project.