Improv Dreams: The Silence of Birds and Trucks

Last night I had an interesting dream. I can’t remember the exact setting, only that it was before the pandemic, or maybe timeless, because no one was wearing a mask. There was a stage outdoors. The color of the background was dark and orange-yellow, and there were several people present, most of them women and middle aged. I am a retired secondary school teacher, and some of the people were parents of former students of mine and neighbors. My Dad and, for a second, my Mom, were visiting me. They have both passed.

 

We (not including my parents) were doing an improvisational theatre exercise. People were standing around the stage area and would spontaneously walk across it and do and say something in response to a theme. For example, if the theme had been friendship, we might walk across the stage holding the hand of a missing friend or dance around with our arms outstretched. But the theme was never stated, although everyone seemed to know what it was. The same with the improvised responses⎼ they were heard and seen with the heart more than the ears or eyes.

 

I sometimes felt like I was the teacher or leader, sometimes a participant or a bystander. One of the subjects I used to teach was theatre. But in the dream, I never joined in, although I had that familiar feeling of wanting to do so but fearing to look foolish.

 

Was the dream proclaiming, “all the world is a stage”? Was it reminding me that when we don’t take action, we might regret it? Was the presence of my own parents, as well as the parents of former students, a message of how we’re parents to ourselves? Or was it saying that we create the sense of the stage we act upon? Or maybe it was something else?

 

Because of my direct focus in the dream on the image of myself, I lost sight of the fact that my mind was creating the whole scene, the people on stage as well as the audience and the stage itself. Every aspect of what I saw was me.

 

The next morning, early, I sat outside on a bench, intent on meditating for a short time. Immediately, everything went silent. It surprised me, totally.

 

Silence is not an absence of sound, just an absence of noise or consuming or unwanted chatter. But how full it is….

 

*To read the whole article, please go to The Good Men Project. 

What Do We Do When It All is Getting to Us? The Value of a Good Honest Conversation

What do we do when we feel it is all getting to us? When the outrage and depression over the killing of George Floyd and so many other African-Americans by police, combines with the sadness and anger over the rising numbers of those sick and dying from the coronavirus, combines with the actions by DT to cut off the information from reaching us that we need to protect ourselves? And all this is augmented by anxiety over our economic situation or uncertainty over the future and, of course, fear of getting sick?

 

My mind went through a change over the past weekend. Every time we leave home to go to a public, indoor location⎼ shop for food, get our car fixed, what used to be normal activities⎼ a new waiting period can begin. Since the incubation period for the virus can be two weeks, if we do this more than once during that time, we never stop being on edge, monitoring for symptoms. A chest pain, a cough, a tickle in the throat can cause us to isolate ourselves further in worry.

 

I turned on the tv and there was an ad for a local Public Television program, Behind the Woman, which shared personal stories of women leaders from diverse backgrounds. In this time of different pandemics, those of racism, DT, and the coronavirus, the program reminded me of what a sense of community can be like, with shared concerns and a demand for change.

 

Then I heard news about protests over the police killing of George Floyd, in Portland, Oregon, being met by militarized Federal agents sent there by DT. These camouflage-wearing agents have been stomping on the people’s right to protest and on the legitimate local authorities and the rule of law, creating chaos to serve DT’s own selfish political purposes. And on Sunday, they  were met by a wall of Moms chanting “Moms are here, Feds stay clear.” I felt a silly sort of joy, a shared interest and feeling, with these women, and with these protestors. Until I heard about the teargas and arrests and the joy was replaced with outrage and fear.

 

Hearing about the protests, I somehow felt less alone. When we hear about other people in pain, we want to do something to end that suffering. We want to help. Even babies, when they hear other babies crying, join in. And when we hear about people taking action, we can feel more powerful ourselves and ready to act….

 

To read the whole article, please go to The Good Men Project.

 

What Do We Do When Faced with Someone Who Proclaims the Coronavirus a Hoax?

The Coronavirus, and DT’s mismanagement and exacerbation of it, has put many of us in a state of stress, grief, anxiety and trauma⎼ and that doesn’t count the feelings of those who have been sick or have lost a loved one. So what do you do when faced with someone who believes the coronavirus is a hoax and refuses to wear a mask? How do you talk to such people without losing it in anger or dehumanizing them as they might be dehumanizing you?

 

This is becoming too familiar a situation. Political discussions are notoriously difficult to have, and the coronavirus has become severely politicized. We have the example of DT refusing to wear a mask. In Georgia, where the coronavirus is spiking, where 50 people died yesterday (7/15) and 3,441 new cases were reported, the Governor sued the Mayor of Atlanta for issuing a mask ordinance. The lawsuit comes one day after the Governor issued an executive order suspending such mandates. He did not sue any of the other cities with mask ordinances.

 

There have even been instances where store clerks have politely confronted customers, or one person on the street confronted another, and the response was violent and in a few instances, deadly.

 

But let’s say we know the person, they are not prone to violence, and we are facing them, maskless, on the street or in a store. It might help to be prepared.

 

In all the cases I know of, the maskless person was white, often but not always, male, so just imagine a white male. What might be going on in his mind? It would be helpful to hear his response and not make assumptions.

 

So I imagine asking him, directly, “Why aren’t you wearing a mask?” Of course, his actions put the health of other people at risk. But in his mind, there might be no risk, because the threat is unreal. A lie even.

 

Maybe he is only listening to GOP politicians and right-wing propaganda sources and hasn’t questioned what he heard. To him, Dr. Fauci is the threat. News outlets that check the reliability of their sources, like the NY Times or the Washington Post or NPR, are the threat. Simply presenting facts as we know them won’t work.

 

Maybe deep down he feels powerless and his belief covers that up, replaces it with the potent sense that he is one of the select few with the inside information. To him, I am a dupe, blinded by the “media” or whomever, either lacking information or the thinking capacity to see through the deception. And what a deception it must be. Just think about all the people in the media, politics, police and medical profession that must be conspiring together to create the hoax.

 

And he must not know anyone who has gotten sick or died. He must not know anyone who has cared for or treated or is the friend or loved one of one of the sick and the dying. He might not know that according to a recently released report by the CDC, people of color are 3 times as likely to become infected with the virus as white people. Or maybe he doesn’t care. Maybe racism is involved, and another sort of conversation is needed here….

 

To read the whole article, please go to The Good Men Project.

Mystery and Presence: Feeling that Creates Understanding

I am sitting on my deck, feeling a slight breeze, and watching the play of sunlight and shadow on the trees and flowers that surround the lawn. It is early morning. A statue of a Buddha under a rhododendron bush is just uphill from the deck. Two cats, Milo and Max, sleep near to me. I feel a sense of peace, and privilege, even mystery, that I can be here, that this exists, that these cats want to be with me. Their lying here with such trust is somehow baffling to me, even though they have been with me for years.

 

The philosopher Jacob Needleman tells a story in his book, The Indestructible Question: Essays on Nature, Spirit and the Human Paradox, about how, when he was young, he met a renowned authority on the traditions and culture of China. The man was regularly consulted by governments, linguists, mapmakers, and even people seeking spiritual advice.

 

Needleman, at the time, was a delivery boy. He entered the scholar’s office to deliver and collect library books and found it piled high to the ceiling with books, papers, arcane documents, and diagrams. It was like a small library from another time and place. As he stared around the room, he accidently knocked to the floor an old book, which fell open to an illustration of the human body with strange symbols surrounding it. He bent over, somehow drawn to study it. In the midst of speaking a magical Taoist incantation, the scholar noticed where Needleman was staring, and stopped what he was doing.

 

“Shut that book,” he said by way of a greeting. “Do you know what journalism is?”

 

“Certainly,” Needleman replied, as he looked up.

 

“There are three, maybe four books in this whole room that are not journalism,” that do not merely repeat what other people have said or done. “But all the rest, including that one on the floor, are journalism. … I am practically at the end of my life. I know more about Chinese religion than maybe anyone in the world. …Yet, the most important thing I don’t know. Because I have never felt the tradition” or know what it means to practice it.

 

“I have only begun to recognize this. In order to know what one knows, one must feel.”

 

We might think that understanding is just about rational thought. But rational thought travels on a road laid out for it by feeling. Daniel Siegel, MD, and professor of psychiatry at UCLA, describes phases in the process of constructing emotion. The first phase is the “initial orienting response.” It is pre-thought and can be relatively unconscious. Our bodies are jolted to pay attention and feeling is born. The second is about appraisal, attuning and connecting, using feeling to label stimuli as good or bad, pleasing or dangerous. Memories are aroused. We construct meaning, thoughts, and want to approach or avoid someone or something. Our experience then differentiates into full emotions like sadness, joy, fear and love….

 

*To read the whole article, please go to The Good Men Project.

The Walk That Reveals Dragons: Walking So Our Capacity for Compassion Is Strengthened Along with Our Legs

Walking has taken on new significance and importance today, due to the coronavirus. Gyms are closed, so the outdoors have become a gym we all share. Or we have always shared this gym, but maybe we now do it more deliberately. Almost everyone I know says they take walks. Where we each go⎼ that is not so shared. Some have the privilege of deep forests, beaches, or river sides, others city streets, parks, or parking lots.

 

I took a walk a few days ago that could have gone on forever. Our home is in a rural area, on a steep hill, and I only stopped when my legs tired. I was also experimenting with how to walk as more a meditation⎼ how to lose myself for at least a few moments. And how, when my mind wandered, to kindly return attention to the basics⎼ breathing, looking, listening, and feeling.

 

When I first started my corona-walks, I distracted myself from each step so the weight of steps wouldn’t drag me down. The walk up our hill is challenging. I would set a goal to exercise for maybe 30 minutes or an hour. But if I began each walk thinking about how many minutes I had left to finish, each step would become a burden. So I either counted steps or thought about interesting ideas or people or projects I could take on. Or I played this game with myself. I pretended I would only walk to the big house up the road. And when I arrived there, I’d tell myself to walk just a bit more, to the maple tree where I saw the turkeys last week. And when I reached the maple tree I’d continue to the next memory or turkey siting.

 

But not this time.

 

In an online birding class I took recently, the teachers spoke about how we honor the birds we live with by knowing their names and their songs. This was a new and beautiful idea for me. But as I walked, I just wanted to listen. To name the birds would be another distraction from the song itself. It would mean me, here, and it, there. But to stop walking and just listen, the sound grew closer and clearer. And when the song ended, the trees and insects and stones and cars on the road were waiting for me even more distinctly.

 

In the past, I often thought about what it meant to feel at home someplace. This is the answer. That the gullies, streams, and trees, the wind, heat, and the house I owned would live inside me, not just me inside it. That I’d be open to all of it. That it would be a place to love and think.

 

There are so many ways to think. We can think rationally and critically, use words, concepts, examine theories, research and organize facts. Or we can let our minds wander through imaginative realms, memories of the past or ideas of the future⎼ through our pictures of ourselves or how others picture us. Or we quiet the mind, by focusing on a singular chosen point of focus⎼ the breath, sensations, the maple tree, and especially feeling⎼ or awareness of whatever arises in the immediate moment, including awareness itself….

 

**To read the whole piece, go to the Good Men Project.

 

*For information on walking safely when you might meet up with other people, in this time of the coronavirus, please refer to this NPR program, Masks and the Outdoor Exerciser.

Enough Is Enough: To Vote in November, Act Now!

On Juneteenth, the holiday celebrating the arrival of the news of emancipation from slavery, rallies were held throughout the U. S.. It was the Friday before the weekend of the Trump rally in Tulsa, at the end of the fourth week of protests over the murder of George Floyd, and a week where 23 states had upward trends in new coronavirus infections (and states like Florida had seen record increases of over 3,000 new cases per day for 4 straight days), when DT took another shot at ending the separation of powers in the U. S. government. And he did it while trying to hide it behind a whirlwind weekend.

 

He fired Geoffrey Berman, the U. S. attorney for the Southern District of New York. This is one of the most powerful independent legal offices in the nation and one that is investigating DT’s associates including his present personal attorney, Rudy Giuliani, and previously investigated his former personal attorney, Michael Cohen. But the fight is not over.

 

He first attempted to do this on Friday, Juneteenth. He had Attorney General Barr falsely announce Mr. Berman had resigned, and that he would install his own candidate, Jay Clayton, the Securities and Exchange Commission Chairman and a friend of his, to the office. But Berman issued his own statement. He denied he had resigned and stated he refused to do so. The President then had to officially step in on Saturday, the 20th. The result of Berman’s defiance and the negotiations which followed was that Barr and DT could not immediately install Clayton to the post, and had to allow Audrey Strauss, Berman’s deputy, to temporarily assume the office and thus continue current investigations⎼ at least until the Senate could approve a permanent successor.

 

This will not be easy for DT to accomplish, as even his supporter, Senator Lindsey Graham, has said that he would not allow the Clayton nomination to move forward without the approval of the 2 Senators from New York, Chuck Schumer and Kirsten Gillibrand, who have called on Clayton to drop out of contention for the office.

 

This follows months of DT firing 5 Inspector Generals and pardoning corrupt officials. He has threatened to formally adjourn congress and subvert the constitution.

 

In May, Eric Lutz, in an article in Vanity Fair, speculated that DT might be trying to set the stage to cancel the November election. In the midst of the Coronavirus pandemic, DT threatened to withhold federal funding from Michigan and Nevada, “lying that the states—each of which is governed by a Democrat — are allowing illegal voting.” He attacked the state of Nevada, “baselessly accusing it of attempting to ‘cheat in elections’.”

 

He claimed voting is an “honor” not a right guaranteed by the constitution and he and his adherents in the Republican party are doing all they can to disenfranchise voters, especially voters of color.

 

The protests in the streets calling for justice for the murder of George Floyd and other African Americans by police are one of the few forces protecting the last remnants of democracy in our nation right now. The protests have spread not only throughout the country but the world. Not only do the protests proclaim Black Lives Matter but the civil rights protections in the constitution matter and must be enforced. Our voices matter. They show politicians and other people with institutional power that the power of the people once released will not be silenced. Enough is enough.

 

And DT is clearly afraid of the protests, as well as polls showing him trailing Joe Biden by a considerable margin. In February, as COVID-19 was just striking the US, before he even became the recognized Democratic candidate, Biden was leading DT by 4.8 points. In June, Biden went ahead by 8 points or more. A June 17 poll by Reuters/Ipsos showed Biden ahead by 13 points. In swing states, Biden is gaining considerably, putting into play states that used to be Red.

 

Even the Tulsa rally this weekend, which DT said would be filled to capacity and was supposed to lift his spirits and campaign, failed to do so. He had to cancel planned outdoor events because the audience for it did not exist. Even inside the arena, a good portion of the seats were empty. The Tulsa Fire Department estimated there were under 6,200 people in the 19,000 capacity arena.

 

Trump blamed the limited attendance on the media and the interference of protestors outside the arena. But the numbers of in-person protestors was relatively small. If anyone had a hand in the smaller numbers, besides DT himself and his declining approval ratings, it was young people. TikTok users and K-pop fans said they registered for potentially hundreds of thousands of free tickets, and then posted they couldn’t go.

 

DT is losing in many areas. Whether he actually tries to cancel or delay the election, pull a surprise coronavirus vaccine out of the air to distract voters from his malignant, corrupt, negligent and racist response to the pandemic, or declare some other kind of “emergency,” it is clear this election is and will continue to be different from any other⎼ more fraught with election interference from Russia or elsewhere, more voters threatened or subject to long lines and other obstructions. We will have to prepare to protect polling places or to go to the streets to protect the election results.

 

And to do that, we must act now. No matter our race, we benefit from joining the Black Lives Matter protests and calling for justice for George Floyd, Breonna Taylor, and so many others. Right now we must call Congress and demand an investigation into the firing of Geoffrey Berman, universal mail-in ballots, more voting places, extended voting hours. Right now, we must call to protect the USPS. We have the coronavirus pandemic, the hundreds of years old pandemic of racism, and we have DT. All 3 are interconnected and the time to fight them is now.

 

*This post was syndicated by the Good Men Project.

 

The Justice We Demand for Others Is the Justice We Demand for Ourselves

Since the murder of George Floyd on May 25, I have been reminded again and again that if we want to understand something at more than a surface level, we must feel, not just think. Or imagine and feel our self into the experience we are hoping to grasp. Not that we can always get it by using empathy, but we can grasp that we don’t get it. In the past, I kept myself at an emotional distance from the reality of racism. But we pay a price when we don’t let the fact of another’s pain touch us.

 

Pain is uncomfortable, but it is something we all share. We know this. We each have our own memories, our own experiences, our own type and weight of pain. Too many have way too much of it. But the actuality is something we share.

 

Sometimes, pain is too much to face and we put it aside in fear it will overwhelm us. Sometimes, the moment is not right.  And as a white person I can enjoy a sense of safety that others are denied.

 

But sometimes witnessing pain can crack us open. Our own wounds cry out: we, too, could be feeling this. One person’s suffering touches our own and reminds us who we are⎼ reminds us maybe we’re all not siblings, but we are all human beings. And we deny this at our peril.

 

I’m not sure of much right now but I feel this very strongly: this time, right now, is our best hope to address hundreds of years of racism, of pain and injustice. And by doing so, by taking action, we save this nation from becoming something even more awful, of becoming a full dictatorship or a white nationalist state. We save the possibility of what Martin Luther King called the “real promises of democracy.” Racism is at the heart of what has undermined democracy and the rule of law in this country since it was first conceived. How can we have a rule of law when violence against some is built into the system supposedly for all?

 

The murder of George Floyd and the protests are making clear to so many how much racist violence is built into our society. On Friday, Rayshard Brooks, a 27 year old African American, was shot by police in Atlanta. There have been 11 other murders of Black people during the protests. There’s Marvin McAtee, who was cooking for people in his restaurant and went out his front door to see what was happening with the protests when he was shot by either police or the National Guard. Dave Patrick Underwood, a security guard at a federal courthouse, was killed by a drive by. Italia Kelly was shot as she was leaving a protest. And on and on. African Americans are killed by police at a rate far disproportionate to their numbers.

 

Even during the protests against racism, armed black men were arrested recently while armed white men avoided charges. Earlier, armed white nationalists were emboldened by the President. Last week, in mostly African American counties in Georgia, lines at polling places were up to 7 hours long, machines didn’t work, absentee ballots showed up late, etc. The GOP in Georgia have long been accused of purposefully working to make it difficult for African Americans to vote.  And that is just one example of GOP voter suppression. Afterall, for DT, voting is not a right guaranteed by law and the constitution, but an “honor”.

 

And there’s COVID-19, which has not only exposed the racism, inequities and failures of our health system, but the malevolence and incompetence of the DT administration. African Americans have died from the virus at 3 times the rate of whites. The White House claims this is due to underlying health conditions common in Black people, like diabetes. But the statistics show another underlying condition- racial inequities, like lack of access for testing and treatment. There are even inequities in data from the DT administration, which until this past week failed to keep statistics on the relation between race and deaths. The data we do have comes mostly from independent investigators and states. African Americans have also been hit extremely hard by the economic consequences of the pandemic.

 

We have seen DT use racism, along with sexism and other forms of hate and division, to capture and keep power⎼ and keep his face and voice in the front of the news cycle. His comments about Charlottesville, attacks on women of color in Congress, reporters, judges, etc. have filled headlines. To DT and his administration, we, those not rich and white, are merely chattel, “stock”. He has worked continuously to transfer wealth and power from the lower and middle classes to a small group of those rich and white.

 

Only over the last few weeks has he been pushed back to second or third place in the news. But he is trying to recapture attention. For example, he scheduled a campaign rally on June 19th, Juneteenth, the day celebrating the end of slavery in this country, in Tulsa, home of the Tulsa massacre. Then he decided to reschedule it. The very idea of the rally was so outrageous that it captured much attention. He is, for many of us, the face of awful. But this makes him, for others, their savior.  As reported in the New York Times, Omar Wasow, an assistant professor of politics at Princeton, said that there’s little reason, considering his history, that DT planned to go to Tulsa of all places “to try to ease intercommunal hostility rather than exacerbate it.”

 

Likewise, he outrageously scheduled a discussion (and fund raiser) in Dallas to talk about policing, but did not invite the African American Chief of Police, Sheriff, and District Attorney.

 

He first tried to destroy the protests with the military, then tried to steal their power with an executive order banning choke holds except when an officer’s life is at risk, and establishing a data base to track police misconduct. It is amazing that he took this step. But Business Insider and others noted, his order was “more about optics than making major changes.”

 

The pressure of protests in the streets is working and have spread worldwide. They have forced the people in power to recognize Black Lives Matter and they have reminded the rest of us our voices matter. Minneapolis is now planning to replace its police department with a community-led model. Many states, like New York, are reforming policing. Iowa passed reform legislation in just one day. Choke holds are being outlawed and the legal prohibitions for prosecuting police are being questioned and, in some places, dismantled. The House has introduced legislation to overhaul police policy and add accountability.

 

Racism has undermined the humanity and promise of this nation since its inception. But right now so much is on the table. The officers who murdered George Floyd are one face (amongst too many others) of racism. DT is another. Besides going after African Americans, Latino, Asian and Native Americans, DT has gone after Muslims and Jews. He has gone after women, seniors, transgender people, etc. Who is next?

 

So all of us, including those of us who are white, would benefit morally, emotionally and politically by ending racism. We benefit by actively supporting and joining the protests against the murder of George Floyd, against police brutality of people of color, and against the murder of justice.

 

Some of us might have to learn how to get better at tolerating discomfort and fear. But the justice we demand for others is also the justice we demand for ourselves.

 

Syndicated by The Good Men Project.

**Photo: thanks to Gary Bercow.

Amidst Anger, Fear, and Outrage there is Hope

Maybe I’m crazy. Amidst the anger, fear and outrage I feel right now, there is hope.

 

I am white and I support Black Lives Matter. I support speaking out for justice and against the abuses of governmental power. I support not only the righteous anger but the compassion for others expressed by these demonstrations. Rev. Al Sharpton spoke about the collective pain in the African American community. There is too much pain in our nation right now and the only medicine for it is justice.

 

A man, an African American man named George Floyd, was murdered by police. His video-taped cry “I can’t breathe” eerily echoed the same words spoken by Eric Garner in NYC in 2014 before he, too, was killed by police. And in Tacoma Washington, the Medical Examiner just ruled that Manuel Ellis was killed on March 3 by police. He, too, called out “I can’t breathe” before dying.

 

George Floyd was murdered last week, just about two months after another African-American, Breonna Taylor, was shot by police in her own home, and three months after Ahmaud Arbery was shot. It took three months before the murderers of Mr. Arbery were arrested.

 

All across the country protests began against this latest murder, largely peaceful protests, calling for justice. But then reports and videos of violence followed the demonstrations. Curfews were instigated, national guard activated. Chaos seemed to ensue in several cities.

 

This was frightening. Then photos were taken and shared, and peaceful Black protestors called out white instigators of that violence. It seemed these disrupters were mostly either thieves taking advantage of the protests to rip off businesses or white nationalists trying to discredit the demonstrations or instigate further violence. And one white man, a supporter of DT, drove a tractor-trailer into a huge crowd of protestors, evoking the image of a deadly attack by a terrorist driving a truck into a crowd of people in Nice, France, in 2016.

 

I feel outrage not only against the murder but that peaceful demonstrations could be twisted to serve the purposes of white nationalists and others, who represent the very deep social forces in this nation that have perpetrated violence against African-Americans and others in this country for years, since the beginning of this nation.

 

And in the background, DT fuels the flames, incites violence by his MAGA supporters, calls the African-American protestors “thugs.” Threatens to send in the military. But the armed white nationalists, who protest against the orders of Democratic Governors to stay home to keep themselves and others safe⎼ they, of course, are “good people.”

 

He is using the protests to create a new crisis and distract us from the ongoing pandemic of racism and COVID-19, which is still killing thousands. But I think⎼ or hope⎼ he has made a mistake. In the past, DT has worked to instill, in his supporters, hate of African Americans, Latinos and other people of color, Muslims, Jews, Democrats, and others, and instill fear in anyone who opposes him. (He even re-tweeted a video of a supporter saying, “The only good Democrat is a dead Democrat.”) What he’s done this time is turn his opponent’s frustration over continuing injustice into a conviction that the only viable choice they or we have is taking action.

 

And while the demonstrations are continuing, people are dying due to the coronavirus. Over 106,000 people have died. This virus has been made more lethal by the malignant mismanagement of the crisis by the DT government. The GOP have exploited the pandemic instead of responsibly facing it. Some have profited financially, not just for themselves but their mega-rich donors. According to Common Dreams, 41 million people have lost jobs while American billionaires grew $500 billion richer. They have readily sacrificed people to suit their own purposes, and African-Americans have disproportionately been the victims.

 

This all must end.

 

The police officer who killed George Floyd was charged this Wednesday with second degree murder. The others who stood by and aided and abetted in that crime have also been arrested. These arrests and the prosecutions that will follow, as well as changes in the operation of the police in Minneapolis, will be a tremendous first step. They are largely the result of people speaking up and taking to the streets. It is one step at a time. Changing the nation as a whole ⎼ that will hopefully follow.

 

In Minneapolis, there is at least a Democratic Mayor who has shown understanding of the history of racism this murder has exposed (although the president of the police union has not). The nation has a very different leader. For any deeper changes, DT must go.

 

So, why hope? Because we need hope to act. Because more than half of the people of this nation are sick of these injustices and are saying so. People are sick of one murder after another⎼ and sick of coronavirus deaths. Of the stupidity, injustice, and malevolence. Of the racism institutionalized into a political, economic and social system that is at the center of the malignancy that is splitting open this nation. Justice for this murder might lead to justice for other murders and abuses of government power. And then the rule of law and the civil rights protected in the constitution will be protected in the streets, the courts, and the Congress.

 

And inside the anger there are tears. When everyone took a knee at a demonstration  yesterday protesting the death of George Floyd, the sadness over his death, over so many lives taken, suddenly hit me, hit everyone. But instead of crying I write this.

 

Only voices united in opposition can reveal and expel that malignancy and create the social and legal situation where a guilty verdict against police is possible. In 1963, Martin Luther King, Jr. spoke at the Lincoln Memorial about “the real promises of democracy.” He said, “It would be fatal for the nation to overlook the urgency of the moment.” He spoke of his hope. His dream. It is illustrative of this moment that DT has stationed troops at the Lincoln Memorial to drive away the hope and the dream. He won’t succeed.

 

So, after the fear, anger, and outrage⎼ and the sadness⎼ the hope shyly follows.

 

*This post has been syndicated by The Good Men Project.

 

*The photo is from Gary Bercow.

We Still Live in A Democracy, Despite What DT Would Have Us Believe

It is wrong to say this nation is now a dictatorship, an oligarchy, fascist state or a monarchy. I myself have pretty much said these things at one point or another or said we are no longer a democracy. But the US is still a democracy, despite the way DT tramples the landscape of democratic institutions⎼ the separation of powers, the rule of law, and the oath requiring him to protect the constitution. Since he came to power, he has done everything he could to undermine our nation and political system, even suspend constitutional protections.

 

DT is not a dictator or monarch. He is a “would-be” dictator or “would be” monarch. He is a wannabee. And we can’t crown him with our language. We can’t give him, and must resist giving him, what he wants.

 

To say the US is no longer a democracy is to say DT has won. He hasn’t. He is losing every day. He has never received the support of a majority of citizens. The fact that we hear and can talk about his abuses of power, lies, negligence, corruption, and incompetence shows this. The fact that nurses (wearing masks and social distancing) could protest outside the White House against his failures in responding to the pandemic shows this. The fact he and the GOP have been trying for years to end the right to protest (depending on who is doing the protest) and haven’t succeeded shows this.

 

According to DT, white nationalists, and other armed groups protesting against orders by Democratic Governors that protect people from the coronavirus, are “good people,” ⎼ while African-Americans, protesting the murder by police of someone in their community, are “thugs.”

 

The fact that he signed an executive order intended to exercise control over social media, after Twitter announced it would fact-check DT’s tweets, shows this. The fact that he is trying right now to make sure there are no more whistleblowers and Inspector Generals shows this. The fact that he acts to stop any criticism of him, and will attack or threaten those who do so, especially the media, female Democrats, or any democrat of color, shows how insecure he is. No one, certainly no political figure, is safe from him.

 

A strong person does not treat an opponent as an evil with no right to exist. But this is exactly what DT does. He is a weak person, yet he unfortunately has tremendous institutional power. He has been unraveling before our eyes, as illustrated by his comments about ingesting disinfectants or taking a drug not proven either safe or effective against the coronavirus, but somehow is still in office….

 

To read the whole article, please go to The Good Men Project.

Discovering A Depth in Ourselves Often Forgotten in this Crisis

Change can happen so quickly. Just a few days ago, we had snow and sleet⎼ in May! Spring flowers were covered by snow, broken by sleet, and blossoms were blown from the branches of cherry trees. Yet right now, it’s sunny and warm. All the snow is just a memory.

 

And even though it took a few months, it feels like it was just a few days before the pandemic changed everything. It is a storm that rages through our lives, but instead of ending in a day or two it continues on. And it is two storm fronts combined, COVID-19 ⎼ the fear of illness as well as the news of infections, deaths, jobs lost, schools closed⎼ as well as the DT administration and all the ills it brings us each day. But both of these, too, will end.

 

As a teenager, I remember many of us thinking being at school was preparing for life, not living it. We wanted “real life” to begin. Well, if real life hadn’t already begun for us, it is here now. This is it. Whatever we learned or studied, we have to use it now to help ourselves and others through this crisis.

 

Meditation or mindfulness has become the core structure of my day, along with greeting my wife and cats. I am so grateful to my teachers for showing me these practices. Each morning, I stretch, exercise, and meditate. When either fear or worry show up, I know I can let it go, or at least diminish it. Best of all, meditation provides a means to get quiet inside and study whatever occurs, so whatever occurs can teach me how to perceive with less projection or distortion, think more clearly, and grow stronger.

 

Due to the pandemic. I can’t go to the gym, so I’ve brought my workout home. I work out here more than ever, take more walks, do more breathing exercises and martial arts training.  And it’s not just more, it’s better. I have no other place to be, so I am here more thoroughly.

 

Writing stories, personal or persuasive essays or blogs, has been another way to learn about myself and feel more positive emotionally. It requires a combination of creativity, critical thinking, mystery-solving, and meditation. My first drafts are often journal entries or responses to an article or poem I read, a news program or podcast I listened to. I record an insight or something that intrigued me. Or I just write what I see around me or feel. And then I follow it up, do research, dive into the puzzle of my mind and write a full draft. And then take a breath. Sleep on it. Let it sit and percolate in my body and dreams….

 

*To read the whole piece, please go to The Good Men Project.