The Walk That Reveals Dragons: Walking So Our Capacity for Compassion Is Strengthened Along with Our Legs

Walking has taken on new significance and importance today, due to the coronavirus. Gyms are closed, so the outdoors have become a gym we all share. Or we have always shared this gym, but maybe we now do it more deliberately. Almost everyone I know says they take walks. Where we each go⎼ that is not so shared. Some have the privilege of deep forests, beaches, or river sides, others city streets, parks, or parking lots.

 

I took a walk a few days ago that could have gone on forever. Our home is in a rural area, on a steep hill, and I only stopped when my legs tired. I was also experimenting with how to walk as more a meditation⎼ how to lose myself for at least a few moments. And how, when my mind wandered, to kindly return attention to the basics⎼ breathing, looking, listening, and feeling.

 

When I first started my corona-walks, I distracted myself from each step so the weight of steps wouldn’t drag me down. The walk up our hill is challenging. I would set a goal to exercise for maybe 30 minutes or an hour. But if I began each walk thinking about how many minutes I had left to finish, each step would become a burden. So I either counted steps or thought about interesting ideas or people or projects I could take on. Or I played this game with myself. I pretended I would only walk to the big house up the road. And when I arrived there, I’d tell myself to walk just a bit more, to the maple tree where I saw the turkeys last week. And when I reached the maple tree I’d continue to the next memory or turkey siting.

 

But not this time.

 

In an online birding class I took recently, the teachers spoke about how we honor the birds we live with by knowing their names and their songs. This was a new and beautiful idea for me. But as I walked, I just wanted to listen. To name the birds would be another distraction from the song itself. It would mean me, here, and it, there. But to stop walking and just listen, the sound grew closer and clearer. And when the song ended, the trees and insects and stones and cars on the road were waiting for me even more distinctly.

 

In the past, I often thought about what it meant to feel at home someplace. This is the answer. That the gullies, streams, and trees, the wind, heat, and the house I owned would live inside me, not just me inside it. That I’d be open to all of it. That it would be a place to love and think.

 

There are so many ways to think. We can think rationally and critically, use words, concepts, examine theories, research and organize facts. Or we can let our minds wander through imaginative realms, memories of the past or ideas of the future⎼ through our pictures of ourselves or how others picture us. Or we quiet the mind, by focusing on a singular chosen point of focus⎼ the breath, sensations, the maple tree, and especially feeling⎼ or awareness of whatever arises in the immediate moment, including awareness itself….

 

**To read the whole piece, go to the Good Men Project.

 

*For information on walking safely when you might meet up with other people, in this time of the coronavirus, please refer to this NPR program, Masks and the Outdoor Exerciser.

Enough Is Enough: To Vote in November, Act Now!

On Juneteenth, the holiday celebrating the arrival of the news of emancipation from slavery, rallies were held throughout the U. S.. It was the Friday before the weekend of the Trump rally in Tulsa, at the end of the fourth week of protests over the murder of George Floyd, and a week where 23 states had upward trends in new coronavirus infections (and states like Florida had seen record increases of over 3,000 new cases per day for 4 straight days), when DT took another shot at ending the separation of powers in the U. S. government. And he did it while trying to hide it behind a whirlwind weekend.

 

He fired Geoffrey Berman, the U. S. attorney for the Southern District of New York. This is one of the most powerful independent legal offices in the nation and one that is investigating DT’s associates including his present personal attorney, Rudy Giuliani, and previously investigated his former personal attorney, Michael Cohen. But the fight is not over.

 

He first attempted to do this on Friday, Juneteenth. He had Attorney General Barr falsely announce Mr. Berman had resigned, and that he would install his own candidate, Jay Clayton, the Securities and Exchange Commission Chairman and a friend of his, to the office. But Berman issued his own statement. He denied he had resigned and stated he refused to do so. The President then had to officially step in on Saturday, the 20th. The result of Berman’s defiance and the negotiations which followed was that Barr and DT could not immediately install Clayton to the post, and had to allow Audrey Strauss, Berman’s deputy, to temporarily assume the office and thus continue current investigations⎼ at least until the Senate could approve a permanent successor.

 

This will not be easy for DT to accomplish, as even his supporter, Senator Lindsey Graham, has said that he would not allow the Clayton nomination to move forward without the approval of the 2 Senators from New York, Chuck Schumer and Kirsten Gillibrand, who have called on Clayton to drop out of contention for the office.

 

This follows months of DT firing 5 Inspector Generals and pardoning corrupt officials. He has threatened to formally adjourn congress and subvert the constitution.

 

In May, Eric Lutz, in an article in Vanity Fair, speculated that DT might be trying to set the stage to cancel the November election. In the midst of the Coronavirus pandemic, DT threatened to withhold federal funding from Michigan and Nevada, “lying that the states—each of which is governed by a Democrat — are allowing illegal voting.” He attacked the state of Nevada, “baselessly accusing it of attempting to ‘cheat in elections’.”

 

He claimed voting is an “honor” not a right guaranteed by the constitution and he and his adherents in the Republican party are doing all they can to disenfranchise voters, especially voters of color.

 

The protests in the streets calling for justice for the murder of George Floyd and other African Americans by police are one of the few forces protecting the last remnants of democracy in our nation right now. The protests have spread not only throughout the country but the world. Not only do the protests proclaim Black Lives Matter but the civil rights protections in the constitution matter and must be enforced. Our voices matter. They show politicians and other people with institutional power that the power of the people once released will not be silenced. Enough is enough.

 

And DT is clearly afraid of the protests, as well as polls showing him trailing Joe Biden by a considerable margin. In February, as COVID-19 was just striking the US, before he even became the recognized Democratic candidate, Biden was leading DT by 4.8 points. In June, Biden went ahead by 8 points or more. A June 17 poll by Reuters/Ipsos showed Biden ahead by 13 points. In swing states, Biden is gaining considerably, putting into play states that used to be Red.

 

Even the Tulsa rally this weekend, which DT said would be filled to capacity and was supposed to lift his spirits and campaign, failed to do so. He had to cancel planned outdoor events because the audience for it did not exist. Even inside the arena, a good portion of the seats were empty. The Tulsa Fire Department estimated there were under 6,200 people in the 19,000 capacity arena.

 

Trump blamed the limited attendance on the media and the interference of protestors outside the arena. But the numbers of in-person protestors was relatively small. If anyone had a hand in the smaller numbers, besides DT himself and his declining approval ratings, it was young people. TikTok users and K-pop fans said they registered for potentially hundreds of thousands of free tickets, and then posted they couldn’t go.

 

DT is losing in many areas. Whether he actually tries to cancel or delay the election, pull a surprise coronavirus vaccine out of the air to distract voters from his malignant, corrupt, negligent and racist response to the pandemic, or declare some other kind of “emergency,” it is clear this election is and will continue to be different from any other⎼ more fraught with election interference from Russia or elsewhere, more voters threatened or subject to long lines and other obstructions. We will have to prepare to protect polling places or to go to the streets to protect the election results.

 

And to do that, we must act now. No matter our race, we benefit from joining the Black Lives Matter protests and calling for justice for George Floyd, Breonna Taylor, and so many others. Right now we must call Congress and demand an investigation into the firing of Geoffrey Berman, universal mail-in ballots, more voting places, extended voting hours. Right now, we must call to protect the USPS. We have the coronavirus pandemic, the hundreds of years old pandemic of racism, and we have DT. All 3 are interconnected and the time to fight them is now.

 

*This post was syndicated by the Good Men Project.

 

Amidst Anger, Fear, and Outrage there is Hope

Maybe I’m crazy. Amidst the anger, fear and outrage I feel right now, there is hope.

 

I am white and I support Black Lives Matter. I support speaking out for justice and against the abuses of governmental power. I support not only the righteous anger but the compassion for others expressed by these demonstrations. Rev. Al Sharpton spoke about the collective pain in the African American community. There is too much pain in our nation right now and the only medicine for it is justice.

 

A man, an African American man named George Floyd, was murdered by police. His video-taped cry “I can’t breathe” eerily echoed the same words spoken by Eric Garner in NYC in 2014 before he, too, was killed by police. And in Tacoma Washington, the Medical Examiner just ruled that Manuel Ellis was killed on March 3 by police. He, too, called out “I can’t breathe” before dying.

 

George Floyd was murdered last week, just about two months after another African-American, Breonna Taylor, was shot by police in her own home, and three months after Ahmaud Arbery was shot. It took three months before the murderers of Mr. Arbery were arrested.

 

All across the country protests began against this latest murder, largely peaceful protests, calling for justice. But then reports and videos of violence followed the demonstrations. Curfews were instigated, national guard activated. Chaos seemed to ensue in several cities.

 

This was frightening. Then photos were taken and shared, and peaceful Black protestors called out white instigators of that violence. It seemed these disrupters were mostly either thieves taking advantage of the protests to rip off businesses or white nationalists trying to discredit the demonstrations or instigate further violence. And one white man, a supporter of DT, drove a tractor-trailer into a huge crowd of protestors, evoking the image of a deadly attack by a terrorist driving a truck into a crowd of people in Nice, France, in 2016.

 

I feel outrage not only against the murder but that peaceful demonstrations could be twisted to serve the purposes of white nationalists and others, who represent the very deep social forces in this nation that have perpetrated violence against African-Americans and others in this country for years, since the beginning of this nation.

 

And in the background, DT fuels the flames, incites violence by his MAGA supporters, calls the African-American protestors “thugs.” Threatens to send in the military. But the armed white nationalists, who protest against the orders of Democratic Governors to stay home to keep themselves and others safe⎼ they, of course, are “good people.”

 

He is using the protests to create a new crisis and distract us from the ongoing pandemic of racism and COVID-19, which is still killing thousands. But I think⎼ or hope⎼ he has made a mistake. In the past, DT has worked to instill, in his supporters, hate of African Americans, Latinos and other people of color, Muslims, Jews, Democrats, and others, and instill fear in anyone who opposes him. (He even re-tweeted a video of a supporter saying, “The only good Democrat is a dead Democrat.”) What he’s done this time is turn his opponent’s frustration over continuing injustice into a conviction that the only viable choice they or we have is taking action.

 

And while the demonstrations are continuing, people are dying due to the coronavirus. Over 106,000 people have died. This virus has been made more lethal by the malignant mismanagement of the crisis by the DT government. The GOP have exploited the pandemic instead of responsibly facing it. Some have profited financially, not just for themselves but their mega-rich donors. According to Common Dreams, 41 million people have lost jobs while American billionaires grew $500 billion richer. They have readily sacrificed people to suit their own purposes, and African-Americans have disproportionately been the victims.

 

This all must end.

 

The police officer who killed George Floyd was charged this Wednesday with second degree murder. The others who stood by and aided and abetted in that crime have also been arrested. These arrests and the prosecutions that will follow, as well as changes in the operation of the police in Minneapolis, will be a tremendous first step. They are largely the result of people speaking up and taking to the streets. It is one step at a time. Changing the nation as a whole ⎼ that will hopefully follow.

 

In Minneapolis, there is at least a Democratic Mayor who has shown understanding of the history of racism this murder has exposed (although the president of the police union has not). The nation has a very different leader. For any deeper changes, DT must go.

 

So, why hope? Because we need hope to act. Because more than half of the people of this nation are sick of these injustices and are saying so. People are sick of one murder after another⎼ and sick of coronavirus deaths. Of the stupidity, injustice, and malevolence. Of the racism institutionalized into a political, economic and social system that is at the center of the malignancy that is splitting open this nation. Justice for this murder might lead to justice for other murders and abuses of government power. And then the rule of law and the civil rights protected in the constitution will be protected in the streets, the courts, and the Congress.

 

And inside the anger there are tears. When everyone took a knee at a demonstration  yesterday protesting the death of George Floyd, the sadness over his death, over so many lives taken, suddenly hit me, hit everyone. But instead of crying I write this.

 

Only voices united in opposition can reveal and expel that malignancy and create the social and legal situation where a guilty verdict against police is possible. In 1963, Martin Luther King, Jr. spoke at the Lincoln Memorial about “the real promises of democracy.” He said, “It would be fatal for the nation to overlook the urgency of the moment.” He spoke of his hope. His dream. It is illustrative of this moment that DT has stationed troops at the Lincoln Memorial to drive away the hope and the dream. He won’t succeed.

 

So, after the fear, anger, and outrage⎼ and the sadness⎼ the hope shyly follows.

 

*This post has been syndicated by The Good Men Project.

 

*The photo is from Gary Bercow.

Slavery or Sacrifice? Risk Your Life at a Job Infected with the Virus or Lose your Income

This is the choice many workers are being forced to make: Risk getting sick or lose your income.

 

This is especially stark at meat processing plants, where the workers usual salary is just enough to get by week-to-week and many of the workers are relatively recent immigrants. Now DT is saying he will sign an executive order under the Defense Production Act to stop closures of meat processing plants by declaring them “critical infrastructure.” He will force the employees at these plants to go to work despite dangerous conditions. Is this action initiating a form of slavery? Is he sacrificing American workers to fit his own political purposes?

 

Workers at many of these plants have, for over a month, been scared to go to work, but they did so because they had little choice. And now, under DT’s executive order, if they choose not to work, they will neither get a paycheck nor be allowed to collect unemployment.

 

This is not just true of workers in meat processing plants. It is true in Iowa where the Governor wants to gradually open up all businesses, despite continued spread of the virus. If people refuse to go to work, due to fears of getting sick, they will lose their unemployment insurance. To make this even more blatant, Mitch McConnell said he has drawn a “red line” regarding the next coronavirus bill: no more relief from Congress for infected people, medical supplies, or businesses unless the businesses he forces to open are protected from liability claims. He knows he is putting lives at risk but he either doesn’t care or is willing to sacrifice them.

 

Rachel Maddow interviewed former OSHA policy advisor Debbie Berkowitz about the situation at the meat processing plants. Berkowitz said the administration is claiming we have only one choice: safety for workers or a break down in the US food supply. This, she says, is a false choice. The claim that we must either “feed America or keep Americans safe” is a false choice that exposes “government malfeasance.”

 

DT wants to force these plants to resume business in order to resurrect a crumbling economy, protect his power, and preserve profits for his supporters. Likewise, Rachel Maddow revealed that the situation was made worse than it had to be by the DT administration. When the CDC inspected the plants and found violations, instead of doing what it usually does, and issue required changes in the way the plants operated, they issued suggestions. Is this because DT’s Labor Secretary Eugene Scalia decided he would not make the health guidelines for meatpacking plants mandatory and would not enforce the changes in the plants the CDC laid out back in March, and again just recently? The result? 1700 people have died in different meat processing plants, and the virus is spreading through the local communities.

 

In Black Hawk County, Iowa, the Sheriff spoke of his fears ⎼ not only that the coronavirus will continue to spread through the Tyson meat processing plant, but spread throughout the population of his city. He said the “hole is blown in the front line of defense” against the virus.

 

In order to open the plants, significantly more testing will be required. Vice President Pence said that, after large outbreaks in plants in Greeley, Colorado, he would “flow” testing to those plants. It has not happened. Could there be even more positive cases at that plant? Nobody knows. The testing never happened and is not happening now, despite the plant being given a public health order telling them to test every employee.

 

Since the crisis began, it is not clear why DT has not pushed for more testing. Is it incompetence, malevolence, corruption, or maybe a fear of what the numbers might reveal? Is it racism, since a disproportionate number of the deaths are of people of color?  Maryland Gov. Larry Hogan (R) said that the “lack of testing,” not just for meat packing plants but for the general population, is “probably the number one problem in America and has been from the beginning of this crisis.” He added that the White House’s happy talk “is just absolutely false.”

 

Some might imagine they are not affected by these actions. They might think this is just happening in red states or in Iowa, Colorado, or South Dakota, or just those with meat processing plants. These plants exist in many states, largely along the east coast and Midwest.

 

How about the air we breathe? That affects everyone. Since the DT EPA reduced air quality standards, air pollutants in places like Houston’s heavily industrialized areas have surged as much as 62%. Residents have said “we don’t even know what we’re breathing.” “They are basically killing us.” But this danger is affecting people of color disproportionately, who live closest to affected areas.

 

And this list of how DT threatens the great majority of Americans could go on almost indefinitely. DT has rolled back protections on our drinking water, undermined our ability to face this crisis, undermining our right to vote, our jobs, etc. We must not allow this to go on.

 

This post was partly inspired by a conversation on FB and partly by a Rachel Maddow program.  Maddow reported on the CDC not closing or enforcing its guidelines at any meatpacking plant but the one in Sioux City owned by Smithfield. This plant was closed because one female worker sued the plant, not to get money, but to compel the owners of the plant to adequately protect its workers. We can take action. When we do research, share information, and show compassion, we can energize ourselves and inspire others to act.

 

On Tuesday, 4/21, a bill to require OSHA safety standards be enforced was introduced in the U. S. House of Representatives and 34 Senators sent a letter to DT objecting to the lack of protections at the meat processing plants. We need to pressure Congress to get this passed. This is one action we can take this week. We need to do what we can to protect each other from this president.

 

Whether it be joining other people, with signs on cars, to protest on Friday, May Day, or on any other day, calling Congress, or writing letters. We must do what we can to stop DT from ending the stay-at-home orders too soon and sacrificing people to serve his power and profit.

Are We All in this Together? Sketches of A Future Drawn in the Present

I wish I had at least a vague idea of what the future could look like in a year, or even a month, but I don’t. When the world is threatened, the urge to know can become overwhelming. Usually, we at least know what the usual is. But now, for many of us, aside from what the inside of our homes looks like, we don’t even know that. Too many changes.

 

Every 10 days or so I drive into town. The roads and buildings are the same as before the pandemic, and I imagine once this crisis is over, we can simply return to our “normal” lives.

 

But then I notice all the restaurants and stores with closed signs. I hear on the radio that news outlets have been losing so many workers (except Fox) they can barely function. Accurate news reporting could be threatened. Or, on the positive side, NPR reported that pharmacy companies, previously known for putting CEO and shareholder profits above everything else, are joining together to find vaccines and treatments for the virus.

 

One prediction I can make is that more people in the future will want to become doctors, nurses and other first responders, the heroes of this time.

 

What I mainly have are questions. On the tv and radio, in advertisements and public service announcements, the meme “we are all in this together” keeps getting repeated. It is a sentiment I agree with and one that has become a powerful force for creating pressure to improve our overall health care system and for legislation to protect most Americans, not just the rich and corporations, from the harmful consequences of the pandemic.

 

It expresses a dynamic truth. With an illness that is so destructive, that can be deadly and spread so easily, with many people infected but showing no symptoms ⎼ anyone can get it, even the powerful, rich, and famous. Boris Johnson, the Prime Minister of Britain, got the illness and wound up in the ICU. Many celebrities, athletes, politicians have been infected. Too many have died. Over 158,000 people worldwide have died so far from it.

 

So if anyone can get it, we are all in this together.

 

But some are more likely than others. The poor more than the rich. The people who work in the fields or production plants and can’t stop working, either because their job is too essential or they can’t afford to stop. For example, one of the Smithfield food processing plants was closed only after the mayor of Sioux Falls forced them to. 350 of its workers had tested positive for the virus. The pandemic is exposing social inequities that have existed for years and have been getting worse. The racism. The poverty. These have always threatened people’s lives and they are doing so now….

 

To read the whole post, please go to The Good Men Project.

 

Even If We Don’t Get Sick, We Can Feel Sickened by the Crisis: Remembering A Better Future is Possible

Last night, I woke up at 4:50 am. It was dark, no moon was visible, and I felt very tired. All I wanted to do was go back to sleep. But images I had seen on tv of an overcrowded New York City hospital started to play in my mind and I felt a roughness in the back of my throat. I wondered if that roughness meant I was just getting a sore throat or was it the first sign of the coronavirus.

 

I began to think about the one day in the last week I had left home to pick up vitamins and groceries and to worry if my attention might have gone lax, or if I had done something stupid that exposed me to the virus. Even if we don’t get sick, the crisis can make us feel sick.

 

So I went downstairs to the kitchen, closed the door so my wife wouldn’t be disturbed, and gargled. That helped. Then to the living room, to turn on a reading lamp, and sit in our recliner. Reading a novel was an option, but my eyes wouldn’t stay open.  So I closed them, took two gentle breaths, and started to change my mental channels to focus on something more calming.

 

I pictured my own smile (you could also use the smile of someone you care about) and placed it in front of me. That felt good. I pictured it on my face ⎼ pictured me smiling. I turned it into a smile meditation. But it was too dark, and I was too tired to see it well. I tried to add some white, healing light, and move it to my throat, where I had felt the soreness. But the night was like a black hole and absorbed all the mental light I could create.

 

So then I decided to experiment, to see what would give me comfort and let me sleep. I thought of my blogs, and the comfort or beauty and sense of their own strength people said they found in them. The image of my students came to mind. If I got sick or died, they would have to find someone else to teach them. That revived me. Compassion for others replaced worrying over myself….

 

To read the whole post, go to The Good Men Project.

A Tree’s Sense of Time, A Human’s Sense of Agency

I’m looking out my window at the trees in the yard, an apple, oak and cherry. Today, it’s raining so they look more grey than brown. I feel a sense of gratitude that they’re there, to shield the house from heavy winds, to block the sunlight on hot days, to provide fruit. I admire their beauty.

 

And I wonder, if a tree could sense time, what would that sense of time be? Think about how different time would be for a tree, or a snail for that matter. They both move at so much slower or different a pace than we humans do, and their world, for so many reasons, is so different. They’d miss and be totally unable to concern themselves with almost anything we concern ourselves with, yet they’d notice changes, elements of the world we are blind to.

 

As we speed up or slow down time, like speeding up or slowing down a video, we change how we see the world or the pace at which everything appears. Time is, after all, the rate of change.

 

Lately, my sense of time has frequently been warped. Right now, I can see the rain falling. I can’t see the wind, but I can see how it bends and shakes the limbs of trees and bushes, and how it affects the flight of birds. And I hear it. Oh, how I hear it, all around me, pulling at my attention.

 

And I can remember how different it was yesterday, when it was sunny, in the 60s, quiet, and I felt so calm.

 

And then I turn on the news. The pace at which my inner body moves speeds up. Even if we’re isolated at home, time speeds up. Worries about the coronavirus and how it is affecting family and friends, affecting our sense of security, are like the wind blowing, bending our limbs.

 

And then the political chaos turns the wind into a hurricane….

 

*To read the whole post, please go to The Good Men Project.

Speaking with the Medicine Buddha

I was reading an article by David Michie, in a September, 2018 “Lion’s Roar” magazine, about “How to Invoke the Medicine Buddha,” and I immediately did the practice. In this time of threat and anxiety, it was just what I needed.  It reminded me of healing visualizations and meditations I had done in the past and found helpful and enjoyable.

 

And afterwards, I wanted to invoke this Buddha for all of us. I wanted to stand before him and talk directly with him ⎼ or allow him to speak directly through me. I wanted the Medicine Buddha to speak to our nation, to help us all heal, heal our neighbors, this country, this world. We need so much medicine nowadays, medical supplies, an anti-coronavirus vaccine. An anti-ignorance vaccine. A pro-compassion vaccine.

 

Today we are seeing what society looks like when the whole is greatly stressed. I remember looking at paintings of the plague in the Middle Ages. And I look around me. The sky is still the sky. The birds still call. Sometimes it rains. Sometimes the sun shines. It doesn’t look like the plague. Unless, maybe, you go to some city hospitals and see the freezer trucks they are using to store the dead. Not quite a horse driven wagon full of bodies, not the “Black Death,” thanks to modern science, but there are comparisons.

 

But as each level of our society is stressed, it is the small things that hold us together. It certainly isn’t our deluded leader, not the supposed head of the Federal government. Many state or local leaders are being helpful, and certainly first responders, doctors and nurses are risking their lives for others. Retired and other health care workers are volunteering to work in overstressed hospitals to care for patients. Cashiers and the people who stock the shelves in the grocery store. Individual people as well as the systems they maintain. It is our families and friends. Relationships. Even though we are all isolated, or maybe because of it, we are more sensitive to relationships…..

 

To read the whole post, go to The Good Men Project.

Using Corona Shock to Sacrifice Democracy

Just imagine hearing someone describe you as expendable, or saying you weren’t worth saving from a disease. And this isn’t “The Lottery,” the short story by Shirley Jackson, about a small but modern village that sacrifices a person each spring to ensure a good harvest. It isn’t the ancient Inca who sacrificed children, or ancient Britain or Sumer. This is the United States, today.

 

This is the Lt. Governor of Texas saying people should go back to work despite the pandemic, and the old people who are more vulnerable and might therefore die from the illness should be glad to sacrifice themselves so the economy can be saved.

 

It includes Larry Kudlow, DT’s chairman of the National Economic Council, saying: “we’re gonna have to make some difficult trade-offs”, i.e. we’re going to have to let some people die so the Stock Market can live.

 

It includes the Governor of Florida, Ron DiSantis, who kept open their beaches so the young could frolic in crowds and later bring the virus to towns and cities throughout the nation. But the old—they could be sacrificed.

 

It includes Republican Tate Reeves, the Governor of MississIippi, who decided to override all town and city stay-at-home orders to send workers back to their jobs, despite increasing numbers of coronavirus victims in neighboring states. And DT has decided that by Easter, all will be well. People must go back to work. His economic numbers must look good.

 

Esquire Magazine has a highly disturbing article about just how far the far right has been taking the meme that some need to be sacrificed. This sacrifice never includes the rich (I think they would sacrifice a Jewish or person of color who was rich) and never includes decreasing the profits of large corporations. One spokesman talked about social isolation as creating a “demonic atmosphere” — maybe they think a commitment to save all lives is Satan’s work.

 

In contrast, Governor Cuomo of New York said it’s not an either-or choice, to protect public health or protect the economy. “My mother is not expendable.” There are choices the President could have made for the last two months and could make now to avert a deeper disaster, but he isn’t doing it. For example, he could use the Defense Procurement Act to get manufacturers to switch to producing more ventilators and other medical supplies. He has signed the order to invoke the act but hasn’t (as of 3/25) used it to get anything produced….

 

To read the whole post, go to The Good Men Project.

How to Stay Sane Together: When You Can’t Leave Home, Make Home A Place You Want to Be

When you see a spouse, friend, sibling, or child every day, how do you maintain and even deepen the relationship? When many of the usual distractions and schedule are interrupted and you are isolated together due to a crisis, how do you stay sane together? It is easy to think each day is the same or you feel cooped up ⎼ or all you think about is what you can’t do and not what you can.

 

In such a situation, it is even more important than usual to increase your moment by moment awareness and realize what you often miss out on, due to your schedule or way of thinking about the world. Do you usually rush through life, from one place to another? Do you often get lost in thoughts or worries? How regularly do you check in on your thoughts, feelings, level of focus or object of awareness? How do you feel right now?

 

Right now you can strengthen your ability to look more clearly and listen more deeply. Look around at the room you are in now. What is something right here that you don’t usually notice or didn’t notice until now? Look at the ceiling, bookshelves, feel the surface of the seat you are sitting on, your belly as you breathe in. Or go outside your house, look up and down the street. What is there that you never noticed before? Or imagine someone who never visited you before was walking towards you. What would she or he see, hear, smell?

 

Notice the quality of light outside. Is it dim or sharp? Is it different from yesterday? How? Or different now than a few minutes ago? How is the light different at 8:00 am versus 4:00 or 5 pm?

 

Look up at the sky. We usually look around us but not up. It is so vast up there, isn’t it? Are there clouds? How fast are they moving or are they so thick they don’t seem to move at all? Just take it in….

 

To read the whole post, go to the Good Men Project.