Ancient Lessons About Reducing Anxiety and Embracing the World

Despite feeling tremendous relief just a few nights ago, when Catharine Masto Cortez was declared the winner of the Nevada Senate race and my wife, and I, danced around the living room⎼ today I feel heavy once again. Why is that? I was so happy the Democrats exceeded expectations and maintained control of the Senate. The outpouring of support for the rights of women and to vote has clarified for all that the GOP war for autocracy can be stopped.

 

But sometimes, we get so caught up in a situation, a worry, expectation, and lose any perspective. We might be too frightened, traumatized, or invested and we see things only one way, as if the moment stood isolated in time. And we lose sight of how the situation came to be.

 

We might lose sight, for example, of just how traumatized we all were by past threats and those still looming. We have the GOP barely gaining control of the House and, of course, keeping control of the Supreme Court. And their leaders, DJT and others like him, are still threatening to seize the Presidency, avoid prosecution for their crimes, and impose their will on the rest of us. And the chaos they might yet cause, with their program of hate, lies, and division, and denying the factual results of this and past elections.

 

But not only is no human an island but no moment. The past sets up the present, as this moment educates the next. One moment’s mistake can lead either to another mistake ⎼ or to insight, when we can allow our heart, mind, and senses to be open to it.

 

I was reading a book by Joan Sutherland, a Zen meditation teacher, called Through Forests of Every Color: Awakening with Koans. In chapter two, she talked about how a new form of Zen developed in China in the eighth century in response to catastrophic times. Over just ten years, two-thirds of the population died due to rebellion, invasion, famine, and disease. The Tang dynasty of the time went from a flourishing empire to, afterwards, a barely surviving one, where life was so tenuous.

 

Of course, this mirrored back to me our own time, marked as we know too well, with so much disease, so many climate disasters, and the threats mentioned earlier of violence, and the attempted destruction of our democratic form of government.

 

No moment is the same as any other, but how did people, in awful times in the past, or going through awful times today, cope? Can we today, or those from the past, reveal ways of living that can help us through the pain to something we could welcome, to ways of living that meet our needs and strengthen our humanity?

 

I especially look to people like Zen adepts, those who have spent years studying the mind, body, and heart, and living harmoniously with others and nature. According to Sutherland, the Zen adepts and innovators of the 8th century,  realized that trying to escape their world through a narrow path to personal peace or religious ceremony would not serve them or their culture. They needed a sense of immediacy and, awful as it was, they got it….

 

 

*To read the whole article, please go to The Good Men Project.

Acting So We and Our World Awaken Together: Patience is Powerful

We all know we’re living through one of the craziest, most dangerous times in recent or maybe all of human history. I keep asking myself, what am I missing? What more could I do? Where is it all going?

 

We understand mostly by placing one moment in the context of time and memory, by discerning implications and possible futures. But so many of the possible futures being predicted by the news, social and intellectual media are too dismal to consciously consider. Maybe we can help change the future we are seeing by changing how we think about the   present we are living.

 

I am drawn here to a book I mentioned in an earlier blog, The Socrates Express: In Search of Life Lessons from Dead Philosophers, by Eric Weiner, and his chapters on two philosophers not often paired together: Simone Weil and Mahatma Gandhi.

 

The chapter on Simone Weil is about “How to Pay Attention.” Our culture is hooked on speed⎼ and speed, according to Weil, is the enemy of attention, careful consideration, and even joy. Due to the speedy pace of our lives, we can lose so much. We can get caught in, addicted to this repeating cycle, speeding up to catch what is speeding by. And what makes this even worse is the pandemic, added to the injustices, lies, shocks and constant chaos manipulated by DJT and his allies to undermine our sense of stability and our belief in democracy.

 

Desiring is not the problem. The problem with desire is that we can lose ourselves in it, lose even the object we desire in the desiring itself. It robs our attention. A heroin addict doesn’t crave heroin, Weil argues, but the experience of having it. Even more then heroin, the addict craves the relief of the mental and physical agony of not having it. Buddhist teacher, author, philosopher David Loy explained that desire, craving can cause us to feel we are lacking, wrong, powerless, or deficient.

 

The Latin roots of patient are suffering and endurance. When we are more patient, we feel stronger, more in control. We can endure even suffering, and find ourselves happier, clearer in mind, calmer in heart. We can be present in the moment, and thus feel more open to what might come.

 

And then we pay better attention to what or who happens. Weil shows us that inattention is in fact selfishness. When impatient, we reduce others to what we can get from them. When patient, others are fellow travelers who teach us about our own journey.

 

When impatient, we focus on the fruits and yoke action to results. When patient, we make progress even if there are no visible fruits.

 

And how do we fight, now, for our rights, our freedom, and our world?

Gandhi was the father of the movement to free India from British rule and establish an independent nation. He believed he must try to root out the disease of oppression even if it meant suffering hardship himself….

 

*To read the whole article, click on this link to The Good Men Project.