Compassionate Critical Thinking

My book, Compassionate Critical Thinking: How Mindfulness, Creativity, Empathy and Socratic Questioning Can Transform Teaching, will be published by Rowman and Littlefield in September or October, 2016. My intention is to bring teachers and other readers inside a classroom to witness instructional effectiveness with increased student participation and decreased classroom stress. The act of teaching is turned into a transformational practice. Teachers can’t add more minutes to a school day, but with mindfulness they can add depth to the moments they do have with students in the classroom. I introduce core concepts and simple practices of mindfulness.

 

When students feel a lack of meaning and purpose in their lives, particularly in school, they resist learning. They fight back against meaninglessness and anything they deem a threat to their dreams. Using mindfulness and a Socratic style of inquiry changes the classroom dynamic. Self-reflection, insight, empathy, and compassion are used to teach subject material. Vignettes capture dialogue between teacher and students to illustrate how mindfulness practices elicit essential questions which stimulate inquiry and direct discovery. What bigger mystery is there—what more interesting and relevant story—than the story of one’s own mind and heart and how they relate us to the world?

 

My purpose in writing this book is to show teachers how to turn their intentions and goals into a classroom culture of compassionate critical thinking. Many books teach mindfulness, but few provide a model for integrating it into the classroom to teach critical thinking across the curriculum. I hope this book does justice to the courage, brilliance, joy and struggles of the students who inspired it and the Lehman Alternative Community School which gave me both the opportunity to find a sense of purpose in my life and to contribute positively to the lives of others.

 

To learn more about compassionate critical thinking, please subscribe to my weekly blog. And to learn more about the book and its release, please sign up for my (infrequent) newsletter.

 

 

Stopping Terror

I had planned to write about something positive in education and to share a blog I read about a new “populism” in the democratic party, when I heard on Friday about the killings in Paris. That stopped me. My first response, like so many I heard on the news, was “no.” How can this be happening again? The pain this is causing—I felt fear and then anger and tried to imagine being in Paris or Syria. The situation is both simple and more complex than I can understand. Simple because people were murdered and others are in pain and this is just wrong. It is horrific. It is also complex; there is no easy answer to the situation in Paris today and in Syria and other places in the world, no matter how much I and others want there to be one.

 

Acts of terror are carried out to spread fear though a populace and lead a country, especially a country claiming to be democratic, into a frightening double-bind. Anger and fear can convince people to call for measures of revenge and protection: violent revenge not only against the people who carried out the attack but the belief system and political situation that gave it life. Protection can include all kinds of measures to defend against further attacks. But as we learned from Edward Snowden and subsequent revelations, protection and revenge can lead to over-reaction and the destruction of the rights and liberties necessary to keep democracy alive. To protect democracy, we end it. That is terrorism’s goal. As many people have said, all of us who abhor terror must fight not only against murder and destruction but for democracy, for the rights, equity, humanity that should characterize a government and are our best weapons against terrorist ideology.

 

Society is held together by the most precarious of ties. It is not just buildings and institutions, but relationships, ideas, empathy and dreams. Spread enough fear and you can break the ties that bind us together. Instead, we need to do the opposite. But how do you do that? All I know is that a commitment must be made to not create more harm through the actions taken to make us safer and the world less violent. To eliminate the inhumanity that is ISIL requires studying and untangling the massively tangled web of beliefs, suffering and oppression that gave birth to it. One aspect of ISIL is the absolute belief in the rightness of its ideas as well as its mission to destroy anyone that gets in its way or has different ideas. Fighting them requires not becoming them. It means recognizing that the ideas we hold dear need to be held with some humility and with an awareness of the limits of our powers to understand the world. For the U. S. it means, for one thing, to call for actions that support the French and undermine ISIL but not ones taken only to serve immediate political expediency and influence an election. It means improving the way we care for and support each other, instead of letting fear drive us further apart. (Check out this link.)

 

A report on Al Jazeera said that, instead of hiding, the people of France were out on the streets, in cafes, taking comfort in resisting fear together.  I hope that all of us, in France, the US and other countries will learn how to face evil without becoming evil, to strengthen democracy instead of undermining it.

To Be A Teacher, Be A Student. To Be A Student, Teach.

To be a teacher, you have to understand what being a student means, which means understanding learning. You have to understand your particular students, what interests them and how they learn. You have to study your own mind. But being a student also means being a teacher. For students to learn, they must be given the opportunity and responsibility to teach their peers as well as teach themselves. Education works best when teacher and student work together, are partners in solving problems and answering questions. To teach, be a student. To be a student, teach.

 

What do you do when you think students aren’t learning what you think they should? Or they aren’t behaving appropriately? These situations arise frequently and often overlap. If a student is frustrated with instruction or doesn’t feel personally respected or feels that the material is not meaningful, he or she will let you know it one way or another. Everything that happens in the classroom is a “teachable moment.” Education is primarily about learning how to learn. It is or should be primarily about how you approach each moment of your life and uncover meaning in it.

 

And everything that happens in a classroom arises out of the relationships established in and around it; with the larger school community, the teacher with students, students with each other, etc. These relationships must be respectful, engaging, and caring, for both student and teacher.  To feel cared for begins with caring. Everything depends on the awareness and feeling you bring to the moment-by-moment living of your life.

 

Especially considering the very stressful situation most teachers find themselves in today, it is so easy for a teacher to berate him or herself, or to attack students for being this or that. When you attack yourself, you become more rigid, less adaptive and perceptive. When you attack or distance yourself from students, your relationship is distorted. You can’t teach a subject or person you reject and won’t look at. If you want to teach about racism, you must first know how it works and look at it directly, in yourself, in the society around you. If you want to fight hate, you must first locate it in yourself and study how it works. Only by looking at it can you see it and bring it to an end. You can’t teach a student if you blame her for not learning from you. You can’t teach a student if you blame yourself for his not-learning. Blame is separation. It is closing the door

 

To teach how to learn, model how to treat life as an opportunity to learn.  When something comes up in the classroom, notice, breathe, consider (nbc); notice what you’re feeling, take a few breaths, and then consider what the student’s actions are saying and what would be an appropriate response. You must first hold the person and your image of him or her carefully in your heart and mind in order to feel out where you can meet. By holding, you care; you are open. This is the first step.  You might go home and, in a quiet moment, close your eyes and allow thoughts and images of the student to come up for you. Ask yourself: what exactly did she or he say? How was she standing or sitting? What might he be feeling or thinking? What was behind the behavior? Let go of sitting in judgment; instead, just sit with the student in mind. Then study how the student learns or approaches learning in your classroom and create the best lesson you can within the limits of your teaching situation.

 

And you don’t do this one or ten times. All of us have been “carefully taught” to objectify and blame. Learning to stop the blame game and be empathetic, to hear and feel what you and your students say and experience, being kind to yourself and your students, requires constant care. When you hear or feel the blame arising within you, this isn’t a message telling you how to act; it is a message telling you to open up more deeply. When you hear yourself saying, “such behavior should not occur in a classroom,” this is the moment you recognize what is going on so you can stop it. You can find the best way you can in that moment to learn from it and respond appropriately.

 

In a classroom discussion, I remember one student saying that he couldn’t be open to whatever came up in his mind. “What if I was facing evil? How could I be open to evil? I want to fight evil, not feel it.” But to identify as a fighter of evil, you need to keep evil alive.  It is difficult to face what hurts. But it’s even more difficult to let go of what is unseen.

 

Teaching is most satisfying for me when I am not fighting myself and am able to think of whatever occurs as simply my life, teaching as one aspect of living. Writing blogs analyzing attacks on education or how to improve my teaching is not interfering with my life; it is living my life. Responding to a student in pain can be painful, but it is why I became a teacher. It is an opportunity not only to help others and do something constructive, but to strengthen myself, to strengthen my ability to live fully and with feeling. And that is truly gratifying.

Undermining Teachers

Teachers can make a wonderful and meaningful contribution to the lives of their students. Yet two institutions that support the ability of teachers to do their best in their profession, namely tenure and teacher’s unions, are being directly and sometimes deviously attacked.

 

Teaching is a wonderful and a very stressful and difficult job. To face the stress productively, you need commitment, creativity and control. To commit yourself to put in the long hours, and not short-change yourself and your students, you need to feel valued. You need a sense of responsibility and relationship with the students. To meet the educational and social-emotional needs of a diverse population of students, you need to be creative. You need to create lessons designed or at least adapted to the specific people you teach. Feeling creative turns a stressful situation into an opportunity. Feeling creative also motivates commitment—the two work together. But without some control over the curriculum and how it is taught, commitment and creativity are impossible. You need a sense of control in order to teach self-control and discipline to students. A teacher who feels powerless cannot empower students.

 

Yet, this is exactly what is being asked of teachers. I was appalled recently when someone I respected said teacher tenure undermines education. This person was repeating back to me opinions and evidence manufactured specifically to undermine teacher power. Lawsuits in New York and other states are being adjudicated and hyped in the media claiming that tenure undermines a school’s ability to provide the sound basic education guaranteed by the state constitution. They say that teachers have a greater impact on student learning than “any other factor a school can control.” The claim is clothed in terms of social justice and equity, that students in poorer neighborhoods are most likely to bear the burden of bad teachers.

 

Why talk about “factors a school can control”? Is that one way to eliminate discussion of inequitable systems of school funding or systemic racism or sexism? Because if the concern is with social justice or helping people escape poverty, why sue the state over tenure? Why not sue the state for it’s inequitable school funding?

 

The reason is that the attacks on tenure are really attacks on teacher unions. Diane Ravitch has written about how former members of the Obama administration are working together to undermine the power of unions. Teacher unions are one of the few big unions left in the US. They give teachers some power over working conditions and how they are compensated. Without unions, workers would be at the mercy of their employers and tenure for teachers would never have been established. Tenure gives teachers more security in their jobs and thus be better able to focus on meeting student needs and thinking independently.

 

One factor a school could manage, if the state allowed it, is creating a supportive learning community that fosters teacher creativity, control and, thus, commitment. Instead of taking away teacher power, you need to give teachers more of it. You can’t punish or threaten teachers, or anyone, into being creative and powerful. You have to develop a supportive atmosphere where teachers are given power and mentored into understanding how to use it. If you want to sue the state for depriving students of a sound education, sue the state for militating against teacher commitment and creativity.

 

If you worry that giving teachers more power would enable them to not do their jobs responsibly, then give the students more power, too. Make the school more democratic. When teachers have a meaningful relationship with students, they are better equipped and motivated to do their jobs well. If you worry that teachers are not trained enough, then increase time for teacher development and mentoring.

 

The powerlessness that teachers feel is made worse by the new teacher evaluation systems that are being initiated in New York and other states, which are based 50% on standardized test scores. The system is fear based. It is not only conceptualized as a way to force teacher compliance with fear of losing one’s job, but is based on a faulty system of assessment. Standardized testing is destructive and inequitable; more and more parents are choosing to opt-out of testing and the Obama administration claims it will find ways to reduce it. How can you talk about increasing equity by measuring it with inequitable methods?

 

You can’t improve education by scaring teachers into feeling powerless. It is not only teachers who will suffer but all of our children and eventually all of us. Parents and teachers are already reporting increasing levels of anxiety in (themselves and) their children. You can’t educate children to be clear thinking, independently minded, responsible citizens by undermining a teacher’s sense of creativity, independence and security.

Is The President Undermining Public Education?

President Obama just recently chose John King to replace Arne Duncan as head of the U. S. Department of Education. Until 2014, Mr. King was the education commissioner for New York State. I was glad to see him leave New York, but sad to see him hired by the federal government.

 

Please read different viewpoints on Commissioner King’s policies in New York. He oversaw the implementation of both the Common Core tests in New York, and of teacher accountability ratings based partly on those tests. It is bad enough that standardized testing is being used as anything more than an occasional supplement to in-class assessments. It is an inherently inequitable and a poor vehicle for assessment. (See studies or my blogs on the subject.) The tests were rolled out before many schools and teachers had aligned their classroom instruction with the new standards. This led to great distress on the part of many students who had no knowledge of the material or skills being tested. This was not only an example, however, of mismanagement but a flagrant disregard for the welfare of the students the tests were supposed to benefit. The outcry by parents against the tests and increasing number of students deciding to “opt out” of taking them, grew increasingly embarrassing to the state.

 

Furthermore, Mr. King’s time in office saw New York give more and more money to charter schools, many owned by hedge fund managers and other individuals or corporations whose interest was in making profits from public education funds. (Arne Duncan also has his own charter school controversy.) At the same time, New York was sending less money to poorer districts than more well-off ones. The combination of all these factors has contributed to undermining the whole idea of collective responsibility for the welfare of all students, of all citizens. The responsibility for these actions, however, does not rest solely on Commissioner King, as New York Governor Cuomo must also be held responsible.

 

According to the Encarta dictionary, Democracy is the “free and equal” rule of the people (demos is Greek for people, the common populace, and kratos, rule). To undermine the commons, the public systems including public schools, is to undermine whatever is left of democracy in our country. Just as the responsibility for Mr. King’s actions in New York must be shared by Governor Cuomo, if Mr. King continues these policies in his new role then President Obama must also share responsibility. I thus question President Obama’s commitment to students and to public education with this appointment.

Who Are We Humans?

I was fascinated a few weeks ago when I heard the news of the discovery of a new human ancestor, an extinct hominid named Homo naledi. I guess my interest was peaked partly because I used to teach about human evolution in a history class, and mostly because I never stopped being interested in anthropology and the broader question of “Who are we humans?”

 

The remains of Homo naledi were discovered in a cave in South Africa, in a great cache of bones. It is now thought to have been a burial site, since the bodies seemed to have been placed in a very difficult to reach cave. The males of the species stood about 5 feet tall, weighing about 100 pounds, and their skulls were slightly bigger than Australopithecines (the first upright walking hominid) and smaller than Homo erectus (the first hominid to leave Africa), and about half the size of modern humans. The discovery adds knowledge and also raises great questions about human ancestry. For example, just a few years ago it was thought that Neanderthal was the first hominid species to bury its dead. The Neanderthal lived from about 400,000 years ago to 39,000. This find would contradict that theory and push back the use of rituals and burials possibly 3 million years.

 

The discovery was also a personal reminder that my theories and knowledge are always partial. Although I know that everything changes, know that life itself is change, I still get surprised when a theory or understanding I hold must be let go. When I taught history, I did not expect that the “facts” I discussed would soon be altered. How do you teach knowing that everything you teach might change at any time? How do you understand anything knowing that the details, and theories based on those details, might change at any time? What a great question to pose to a class.

 

A great way to start any history class (or one in biology, human cultures, or a class on the literature of identity) is by asking this central question of anthropology: “What makes us human?” If you don’t have a grounding in the basics of humanness, how can you understand, for example, historical cause and effect? The laws of cause and effect in a group of baboons operate slightly differently than in a group of bonobo chimps (the species arguably closest to our own). Certainly, I have heard debates about politics, for example, where some speakers sound like they’re talking about baboons, others like bonobos, neither about humans. If you think humans are like baboons, you also use teaching methods created for baboons. In fact, I think many of the proposals for holding teachers accountable were formulated by mistaking humans for baboons.

 

One of the great characteristics of the human brain is its adaptability. Humans live in and have adapted to enormously different conditions. When I studied psychology in college in the 1960s, it was thought that the brain stops growing and new neurons stop being created after adolescence. Contemporary neuroscience disagrees. There’s the concept of neuroplasticity or the constantly changing nature of the brain, as well as neurogenesis, or the ability to produce new brain cells. But the ability to adapt and to change obviously has its limits, partly due to biology, partly due to attitude, conditioning and experience. For example, the hippocampus, part of the emotion center of the brain, is responsible for neurogenesis and creating new brain pathways. It is very sensitive to trauma and stress and to how these two are interpreted. If stress is habitual, the hippocampus can shrink  and slow neurogenesis. If stress is seen as occasional and as something to learn from, it is very different from thinking it unnatural and a result of a deficit in your character. What we think is true has tremendous influence on what we create to be true.

 

Neuropsychologist and author Rick Hanson quotes a native American saying in his book Buddha’s Brain: The Practical Science of Happiness, Love, and Wisdom: “In my heart there are two wolves: a wolf of love and a wolf of hate. It all depends on which one I feed each day.” Which one will you feed? Feed with your ideas and speech as well as your actions? Which one will our society feed in our systems of educating our youth? Which one will you as a teacher feed in your classroom, or you as a parent or child feed in your homes? How will you answer the question, in your life, “Who are we humans?”

Does Catastrophe Lead To Positive Social Action?

So many people have, maybe forever, been trying to figure out how to improve the political, social, environmental, educational and other conditions in our world. I have been reading two books lately that have helped me and might be of help to others in thinking about social action. I will write about one this week, and the second next week.

 

It is tempting to think that almost anything that can be done should be done in order to stop a wrong from being committed. If the world is on its way to destruction, shouldn’t any act be deemed acceptable to stop it? Last weekend, I heard Sasha Lilley, writer, political analyst, host of Pacifica Radio’s Against The Grain, talk in Buffalo Street Bookstore about Catastrophism: The Apocalyptic Politics of Collapse and Rebirth. She is one of four authors, along with David McNally, Eddie Yuen and James Davis. “Catastrophism presumes that society is headed for a collapse… a great cleansing out of which a new society will be born.” Catastrophists tend to believe “disaster will waken the masses from their long slumber” and act for a utopian revival.

 

We might think Rosa Parks, for example, just sat down on the bus one day and created the bus boycott and civil rights legislation, and ignore all the actions she did before and after that. We might think the Arab spring was one day’s or one season’s awakening. We might think “increase the repression and people will wake up and act.” We might think we should create a fear of the possible end of the world and people will spontaneously rise up to prevent that catastrophe.  Increasing the fear, pain, discomfort of the masses doesn’t necessarily promote social change—it just promotes fear and pain.

 

Such thinking has catapulted the right-wing into the headlines. Back in 2007, in the book The Shock Doctrine, Naomi Klein made clear how a crisis mentality is being manipulated by those in economic and political power to shock people into accepting the unacceptable. After the shock of Katrina, public housing, schools, hospitals in New Orleans were taken over by private interests. After 9/11, the “War on Terror” was turned into a “for-profit venture” benefitting large corporations. The analysis also applies to education, where the right wing controlled media tell us our public schools are in a crisis of poor grades and the solution is privatization. The examples go on and on. Fear does not promote clear thinking; it inhibits it.

 

According to Sasha’s research, Catastrophism is deeply reactionary. It supports the right-wing politics of fear and repression, austerity and gated communities. The power of the right-wing increases in a crisis and capitalism tends to renew itself, not burn out. Social action decreases. When people don’t have a job, they usually don’t organize and rarely demonstrate for better working conditions or a more equal distribution of wealth. They want an income. I think the term is disciplining labor. When there’s no hope, there’s little positive action.

 

Sasha also pointed out that a public space is needed where big groups of progressive people can come together to openly examine headlines, discuss social conditions, and events. Where organizing can be planned and a movement can be born. The corporate media is not that space. Political parties have not been that space. The internet so far (despite blogs such as this one) has not been that space. How can that common space be created? How can a movement be created?

 

I highly recommend Catastrophism. It would make great reading for a social studies class of teenagers or anyone else caught up in a crisis mentality.

 

Myth, Meaning, and Social Change

I was in college during the 1960s, the heart of the war in Vietnam and the struggles to end the war. Like many people I knew, I went to protests in Washington, D. C., the Pentagon, New York City, and downtown Ann Arbor where I went to college, so many places to protest. Protesting became a frequent and necessary act to right wrongs. And there were many other wrongs to right— unlawful arrests of protestors, police violence, inadequate welfare payments to the poor, etc. I felt that I was part of history and my life was immersed in meaning.

 

And when the world didn’t change fast enough our discussions became disturbing. How far do you go to fight for a cause? How far do you go to create a revolution? Do you bomb buildings? Attack police? One day, I was accused of being part of a “pacifist conspiracy.”  I was a marshal at a protest. Some of the protestors, with the idea that newspaper headlines of police clubbing demonstrators would get us more sympathy and support, tried to break through the prearranged lines and attack police. We marshals stopped them.

 

Very recently, a former student started a discussion with me that followed along these same lines. The discussion shook me up. Maybe people with a conscience today are asking the same questions that have been asked for hundreds of years. There are so many injustices. Change can take so long, compromise can seem a sell out. How do you stimulate positive change?

 

Many people feel their lives have little meaning and they work so hard for so little. It is important to feel your life has meaning and it is necessary to act to make the world better. So, isn’t it right to act, even to make bombs and physically hurt others, in order to do something meaningful?

 

No. I think that you can’t start a social action or commit violent acts of protest because you want to find meaning or be part of something “greater than yourself.” You do it because of the importance of the act itself and its consequences. Acting for a cause or to right wrongs has huge psychological, even mythical, power. By joining a cause, you join Odysseus on his journey and the legions of the godly. You feel you are the good, the righteous, and all your problems ultimately derive from the one source you oppose. Once those with other views are labeled as evil enemies, all sorts of crimes can be enacted upon them that you would never contemplate doing otherwise. You know this. Almost everyone feels their perspective is correct, is the right one. It is so easy to feel that after the struggle, after the war, like in World War I or World War II, all will be different and better. However, as recent wars have shown so clearly, what many find in battle is both never ending and too disturbing to forget. We mustn’t become our own enemy in opposing a wrong.

 

Social action is necessary, even crucial, for our survival today. But our actions must proceed from understanding that the aim of social action is changing the viewpoint and thus behavior not of mythical monsters but of other humans. No mythological thinking should ever be used to make killing or hurting others easier to do. The aim is awakening others and ourselves to the relationship of mutuality and interdependence that we all have with other humans and the planet itself. Gandhi, for example, had rules for changing the world. One rule: “You must be the change you want to see in the world.” Is your action consistent with the world you want to create?

 

Violence, injustice, racism and the other isms, and war are the enemy. Ignorance or a lack of awareness, empathy and compassion, are the enemy. The institutionalized forms of these attitudes and conditions need to be brought to the forefront of awareness of the human community and confronted. But we can’t forget that how we do it is as important as that we do it.

 

A note for teachers: Many secondary school social studies classes already analyze how propaganda dehumanizes the people a group or society oppose. Propaganda dehumanizes by mythologizing. If you can do so, use the links in this blog to help add discussions of mythological thinking and archetypes to the curriculum. Students need to understand how easy it is to get lost in the stories and myths we create.

 

*Photo: The Lion Gate of Mycenae, home of mythical Agamemnon.

Sometimes, The Best Thing To Do Is Sit With It

Some people think critical thinking is very difficult and that it’s all about hard work and great, even unnatural effort. This is obvious in many schools, where learning is considered work prescribed by teachers, administrators, even politicians who know “what is best for students.” They want students to learn on schedule as if they were products on a factory assembly line. They try to cement this attitude in place by testing and judging students in ways that are convenient for policy makers and administrators, not students; that yield easy numbers, even though the meaning of those numbers is highly unclear and the evidence predominantly shows such assessments do more to interfere with learning than assist it. When the mind is overfull and frightened, focused on appeasing others with test scores instead of meeting and uncovering one’s own drive for understanding, then learning and thinking is difficult. ‘Education’ comes from ‘educere,’ meaning ‘to draw/lead out,’ but too many forget this.

 

If we want clear thinking, that is critical, independent and creative, we need to work with our students, not against them. We need to bring their lives, their questions into the curriculum. This can be done in ways as simple as asking, at the beginning of the year, what they already know about the topic of study and what questions they want answered, to giving choices on assessments and projects or even creating a class based on their questions. This can be done by thinking of the classroom as a supportive learning community, not a factory or competitive raceway. We need to teach in ways that utilize natural mental processes. We need to teach how to hit “refresh,” clear away mental and emotional obstacles and lethargy.

 

Ask yourself, when is your mind most fresh and clear, most ready for thinking? For me, this has changed. When I was in college, my mind was clearest late at night, when everyone else was asleep, the city was quiet, and I let go of what I felt I “needed to accomplish.” I could just sit with whatever.  Nowadays, it’s in the morning. I wake up with my mind refreshed. Any concern or question I had before sleep was now unconsciously processed. Creativity theory calls this aspect of mental processing, of finding ways to let the mind go quiet, “incubation.” Incubation is not only about sleeping on a question. It is “letting something sit.” It is a time to take three deep breaths, relax, do something different, exercise, sit under an apple tree, smell a rose, and have fun. For teachers, it’s time to give your class a sunshine break. So, why not apply this knowing of how and when you think most clearly to critical thinking? To learning? Let your mind-body marinate whatever questions, problems, concepts it faces. Incubation, or “sitting with it” refreshes mind.

 

Another way to refresh mind is mindfulness practice. It helps you monitor your thinking moment-by-moment so you know better when you are losing focus or getting diverted by other interests or emotions. It uncovers whether an answer “feels right” and not just intellectually looks right. It clears and focuses mind so it is attentive, ready, present. It is like waking up in the morning with a clear, attentive mind.

 

You need a break because when you have to examine complex materials in-depth, the brain has a great deal to handle. It can’t organize and digest too much material at once. So, once you’ve immersed yourself in the material that you need to understand and analyze, once you’ve engaged in thorough research and explored different theories or explanations, then stop the direct mental push and the effortful striving. Stop the urge to jump to hasty conclusions and easy or habitual answers. You need to allow the mind to switch out of conceptual understanding and analysis. Allow the brain to work at its own pace to integrate all the material and work with the natural processes of your mind. The result of this process is an inner quiet, decreased anxiety and increased insight. Later on, you need to test, question the insight. But first, you need to let it come.

 

Even when you think you have no time, or maybe especially then, remember to take a moment now and then and focus on one breath, then another. For example, at the end of the school year, when you have so many tasks to complete. By giving yourself time, you gain, not lose, time. Why is that? Your mental attitude changes. You focus on one thing each moment and so feel less rushed and think more clearly. You sit silently in the center of your life so you hear the universe, in one location, speaking to itself. And what a beautiful sound that can be.

 

 

*Photo: Maui, Hawaii.

Education, Technology and Relationships

Friends are great. Really. The quality of the life you live depends greatly on the quality of your relationships, the moments spent with friends, family, even pets and the environment. This blog was inspired by a friend who sends me articles she thinks might interest me.

 

Our brains prioritize human relationships. We make judgments about other people much faster than with other things. If you pay attention to what thoughts fly around in your mind, most of them involve other people, how you appear to others, and such. Relationships are crucial to our very sense of ourselves and what is real. Dr. Daniel Siegel conceptualizes mind, including conscious awareness and subjective experience, not just in terms of an embodied brain, but in terms of the relational processes, the exchanges of information we are involved in.  So any education, especially K-12, must prioritize relationships—the quality of relationship that a teacher has with students, how students are taught to relate to peers, other adults, even people on the street. And, of course, with themselves. Many people grow up thinking their own self is as foreign to them as a random person on the street, except with your self you get to listen in to intimate experiences, conversations and memories.

 

If you spend several hours a day relating to a virtual reality, does this undermine your ability to relate with a flesh and blood one? For years now, schools have been pushed to increase the use of computers and other digital technologies with little reflection on the affects of the technology use. Many school districts already have or are aiming at giving each student and teacher a laptop or other device. They imagine great learning will ensue from this “21st Century” approach to education. Many politicians, media experts, and corporate executives who attack American public schools as falling behind other nations often push digital devices–while leaving out the fact that those nations which outperform us on standardized tests, like Finland, spend less on computers, and other forms of technology in the classroom, than we do. Compared to the salaries of other professionals, they do spend more on teachers. In other words, it’s not the technology that is helping students from those nations supposedly outperform us on tests. Isn’t it about time to question that priority? How and how much should technology be used in education? Should we teach not just digital literacy, but digital mindfulness, mindfulness of the affect media has on our emotions, thinking and attention to the world around us?

 

Psychologist Susan Pinker wrote a great article for the NY Times opinion pages called “Can Students Have Too Much Tech?” The answer she gives is a definite “yes.” She says, for example, “Students who gain access to a home computer between the 5th and 8th grades tend to witness a persistent decline in reading and math scores.” The impact on students from poorer families is far worse. I haven’t, yet, read her book The Village Effect, on the importance of face-to-face contact, but I plan to. I decided to independently check out her basic conclusion. I found out that, according to USEIT, a study funded by the US Department of Education which analyzed the relationship between student computer use and test performance, the “recreational use of computers to play games, explore the Internet for fun, or chat with friends at home had a negative effect on students’ MCAS [Massachusetts standardized test] reading scores.” However, when computers are used through the full writing process, from rough draft to editing and final draft, this positively affects test scores.

 

Since I don’t think standardized test scores are an accurate or educationally positive way to assess student learning, I looked at other indicators. For example, how does technology affect us emotionally? How anxious do you get when you can’t check in with your technology? One study showed that, for example, 51% of people born between 1990 and 1998 get anxious when they can’t check their text messages. 62% of those same people check their technologies every 15 minutes, or even more frequently. People feel deprived and wonder what they’re missing if they can’t check their phone. How often do you see people walking through a beautiful natural environment, or even sitting at dinner with a loved one or friends, and instead of talking with the person in front of them, they’re on their phones? For these people, the phone, the virtual reality, has become valued equal to or more than the flesh and blood one. If you can’t let go of the virtual world, how can you learn in, or feel fully present, feel meaningfully engaged in, the world outside that realm? Many teachers I know have noted the increase of anxiety in their students. Is technology a major culprit?

 

If administrators and others were serious about improving the lives and education of students, they would spend more time and resources on improving equity of resources between schools, and on social-emotional learning and mindfulness, so kids could learn to better self-regulate their emotions, their attention, their time spent in different activities. In order to develop the empathy needed for good relationships, emotional regulation is crucial. In order to think more critically and clearly, empathy and mindfulness are important for enabling the student to better reflect on and direct their thinking. Money spent on tech and tests is money not spent on social-emotional learning (or teachers), yet our children need to learn both about emotion and computer technology. Maybe one reason tech is pushed is the same reason some politicians and educational corporations attack and try to undermine public schools: greed. Attack teachers and public schools and you sell the idea of charters, standardized tests and programmed lessons produced by educational corporations—and sell technology. I probably do not need to say this, but I will: technology is big money.

 

Technology is not only addictive to young people. If you’re old enough, consider how much more you pay for your phone, television, etc. than you paid in the 1970s or early 1980s. For me, it’s about 10 times more, and I have a flip phone. Of course, I love my computers, I love the new television programming, DVDs, etc.. I only bought a television in 1980 to watch the television series Shogun. But since the 1980s, the amount of money most of us spend on technology has gone up, while the average income for 90% of us has remained stagnant. (According to the IRS, the average income in 2008, adjusted for inflation, is $400 less than 1988.) Does the technology function to make us forget that the quality of our media has gone up, but our freedom to earn a good wage, to influence political decisions, to attend college without indebting ourselves for decades, etc. has gone down. It’s important to teach students how to use and create technology. But we can’t improve understanding of life and death, of our place in the world of other people and other species, by diminishing how much we value actual face-to-face, eye-to-eye contact with those others. We see so many more people on Facebook. (I even share this blog on Facebook and other media.) Facebook is great for keeping contact and sharing information. But has the quality of our lives and relationships improved? Have we moved closer to substituting virtual contact for face-to-face presence? And is the price worth it?