When We’ve Chased Ourselves from Our Home: Under Siege

Just yesterday, I was on my computer when I was tired. This is something I usually avoid. And there was an email labeled “scam alert.” My thought-brain screamed “fake.” Yet, as I said, I was tired. I opened it, regretted it immediately, deleted it, and became worried about possible malware. Then I was angry at myself for opening it and angry at the spam itself.

 

Every day, we all get so many scam emails, texts, or phone calls, or calls for donations or sales, things we just don’t want to interact with. And every year, it seems to get worse. We now need to erect a wall against our own phone, all communication devices, snail mail ⎼ so much wasted paper. Wasted time. So many businesses we interact with get hacked, so much of our information stolen. I won’t even go into social media. We need security on so many aspects of our lives, so many walls to put up and maintain, so much distancing.

 

And then there’s the news that can be so scary, of the climate emergency, of the threat to our right to vote, to job protections, to the right to control our own bodies and medical treatment. It can feel like we’re under siege. Being under siege, it’s difficult to feel comfortable, at home in ourselves, at home even in our home.

 

Yet earlier today, I remember watching one of my cats, Mikey, walking comfortably and with attention through the flower beds. I realized these beds, these flowers, and the trees around them, the stones and wind were his home. Not only our house, not even us, but all of it. Everything within his territory, at least, was home. Not just home but him. The borders of his territory were the borders of his skin.

 

We often suppress this border, this skin of place, by imagining our skin is our end⎼ and not a border that allows us to touch other borders and be embraced by other beings. We pay an enormous price for this suppression.

 

The American poet Robinson Jeffers wrote:

A severed hand

Is an ugly thing, and man dissevered from the earth

And stars and his history…

Often appears atrociously ugly.

 

Many humans have known the importance of place, indigenous cultures and others. I’ve been re-reading a book called Hunger Mountain: A Field Guide to Mind and Landscape, by the poet and translator of Chinese literature, David Hinton. Hinton says, “Things are themselves only as they belong to something more than themselves: I to we, we to earth, earth to planets and stars…” We recognize and become truly ourselves only with others, in whatever place, time, and universe we are in. We recognize the air we inhale is the air others exhale; we feel the streams of the earth as the veins of our bodies.

 

When I felt the fear from the possible malware embedded in the email, I at first didn’t want to deal with it. I knew intellectually that since I didn’t click on anything in the email itself⎼ and quickly turned off my computer, later changed my password and checked Malwarebytes⎼ there was little to fear. But still, some fear remained. And I wanted it gone. I wanted it out of my body and out of my mind….

 

 

*To read the whole article, please go to The Good Men Project.

 

The Art of Knowing and Truly Befriending Ourselves

I look outside the window right now and see maple trees with orange and reddish yellow leaves reaching into a tender blue sky. And lower down, green leaves, with burnt red Virginia creeper clinging to maples all cabled together with grape vines. And lower still, deutzia and lilac and honeysuckle.

 

But just five hours ago, none of this. The moon was out, and the night was day. After waking up unexpectedly at 5 am, I looked out a window and didn’t know what year or millennia it was. There before me was something ancient. The trees and bushes were all constituted of shadows, timeless shadows. And the rest was silvered by a unique light, a softened glow.

 

During the day, we see the ten thousand things of the world distinguished by specific details and the spaces between them. But in the moonlight, the edges grew fainter. There was light and shadow, but nothing else sharply divided or defined. Everything was softened and somehow linked. Nothing stood on its own; the whole scene was so engrossing. And the moonlight made mind light, made all my thoughts and feelings, so noticeable.

 

And then this morning I picked up a book I had been reading a week or so ago, Hunger Mountain: A field Guide to Mind and Landscape by David Hinton. It describes walks he had taken on Hunger Mountain in Vermont and includes discussions both of Chinese poetry he had translated and of Taoist cosmology inspiring those walks.

 

In the first chapter of the book was a poem I had read before; it was by the Chinese poet, Tu Fu, titled “Moonrise”. I read again about the new moon, and the ancient, changeless “Star River” and “White/dew dusts the courtyard.” And I realized that last night it was Tu Fu looking out my window.

 

We normally think of things at a distance. Words can do that. They are abstractions, usually. And we are the distance the words create, or what distances. We think of ourselves in a manner that separates us from whom we speak to or about. We all have thoughts, plans, dreams, sensations, emotions filling our mind and heart. The ego self is what glues us to some of these stimuli and excludes us from the rest.

 

Many people would argue that it wasn’t Tu Fu looking out the window. He’s dead. It was just that my buried memory of the poem influenced how I interpreted the moonlight I perceived and how I saw the earth, trees, and bushes. I was clearly in a dream intoxicated state. But last night, a different vision occurred. The moon met and befriended the poet. For a second or two, the thing seen met the act of seeing and became the seer…

 

*To read the whole piece, please go to The Good Man Project. 

The Language of Moods: Tuning Our Ears to Hear the Heart of the World in Our Heart

When I was 19 and deeply involved in trying to figure out who I was, I heard a lecture by the philosopher of eastern religions, Alan Watts and read several of his books. He helped change how I felt about life.

 

When I thought ahead to the future, it seemed so big. A vast number of days, and a huge weight to carry. So many questions: how do I decide on a career? What should I do with all this time I have? How can I do some good? Thanks to Watts and others, especially to a few inspiring teachers, instead of a life of tasks and burdens mixed with occasional pleasures, I began to see depth and beauty; began to realize how my own response, attitude, and openness shaped the reality I experienced.

 

Three books by Watts stand out for me. The first: The Book: On the Taboo Against Knowing Who You Are. The second: The Wisdom of Insecurity: A Message for An Age of Anxiety. The subtitle of the latter book, published in 1951, is certainly an appropriate label for today.

 

In another book, The Way of Zen, Watts not only explains his view of Zen history and practice but introduces the reader to four different moods often found in and characteristic of Zen and Japanese arts. It was a new thought for me that a philosophy could be expressed in a few distinct moods. These moods are, in Japanese, sabi, wabi, aware (a-wa-re), and yugen.

 

Understanding these moods can reveal unexpected ways to live life more directly and skillfully. The Way of Zen describes how the arts can be a way of practice and gives examples of poetry brewed in the four moods. Especially in these troubling times, when I read these poems, my mind and heart settles and comes alive. I discern better how to respond with strength even to the toughest situations and feel appreciation and gratitude for so much I have been given. These moods also reveal different ways and stages of meditation practice.

 

When we look at the breadth of the future, we can get lost. To make a decision, it helps to feel the truth of what is in and around us. There isn’t an infinity of moments ahead of us, only one.

 

As much as I understand it, Sabi, according to Watts, is when we get quiet and feel detached from our usual concerns⎼ worries, social media, plans, and expectations. Silence is not the absence of sound or thought, but being present, not judgmental or grasping, to sound and thought. We focus, for example, on one breath at a time, one place, one thing. We can see anything or “all things as happening ‘by themselves’ in marvelous spontaneity.” The poet, translator, Lucien Stryck called sabi, “…the feeling of isolation at the midpoint of an emotion when it is both welcome and unwelcome, the source of ease and unease…” It is the recognition of beauty in asymmetry, imperfection, and the yearning to go beyond a superficial understanding.

 

Wabi, I think, is similar to sabi. It is a sense of simplicity and purity. Watts said the mood can arise when we feel sad or depressed and we notice the uselessness of much of our concerns. We catch a glimpse of the ordinary in its “incredible suchness.” The sincerity. Stryck said it is the feeling of something previously ignored now seen as precious. This very moment is all we have. The ordinary is no longer ordinary. The philosopher and environmentalist Henry David Thoreau spoke of being “self-sufficient with an insufficiency of things.”

 

It’s the simple that will save us. It has been said that we can’t take our money or possessions with us into death. We can’t take anything, except what’s in us at that moment. How can we accept this moment is gone before we even recognize it’s here? …

 

*To read the whole article, please go to The Good Men Project.