Reducing Anxiety so We Can Live Through the Next Few Days. Final Thoughts: In an Autocracy, We as Citizens, Consumers, Patients, and Workers Lose Our Rights

First, a personal concern:

How do we reduce the anxiety most of us are feeling about the election to something we can live with? DT has done all he can to make this difficult. He has worked to make the election as chaotic and threatening as possible. He’s done all he could to try to fix or hold up election results and frighten election workers. He’s promised if he wins to rule like a dictator, use the military against those who oppose him, and violence if he loses. He has falsely claimed for years that the 2020 election was rigged, and now he claims this one’s been rigged, so whether he loses, or wins, we won’t know who our next president will be for hours, days or weeks after Tuesday. But the evidence shows that the only candidate in the 2024 race who’s tried to illegally interfere in the election process is DT himself.

 

I’m tired of him. I want him to just lose, again, but this time, disappear from the political stage. I’m trying different strategies to keep my eyes open while keeping my heart rate as comfortable as I can. One strategy is to do whatever and as much as I can to get out the vote, or as Michelle Obama said, to do something.

 

I’m also considering my own health, mental and physical. One way I’m doing that is to study how, in the worst of times, maybe we can get stronger. In the midst of my fright, maybe there’s buried the way to face what frightens me. In a book about the Japanese Zen teacher and philosopher Dogen Zenji by Shinshu Roberts, the author quotes Dogen and other teachers on facing what we don’t like. The mental states that we wish would just disappear, he says, might just reveal the wisdom that we need. We don’t find wisdom in a vacuum. There are things we must put off; it’s difficult to talk about wisdom when our mind is focused on survival. Yet our lives are so much better when we can bring as much awareness as possible to whatever we face.

 

Maybe if we can just stop what we’re doing, and sit, stand, exercise, or take a walk in a beautiful area; maybe take a breath. Feel our feet on the floor. For one minute we can take a holiday and feel this moment, now, so fully we won’t have the space to imagine later. Maybe when it’s possible and with as much awareness as possible, we can write down or dance out the thoughts in our mind or the feelings in our body, without editing or hiding them. Then we will better perceive how to face the next moment, no matter what occurs. And, if we haven’t done so already, we can be relaxed yet alert when we vote.

 

A last argument before the election:

A week before election day, Kamala Harris gave a powerful final argument for her campaign. She said we all know who DT is and what he’d delver, more chaos, hate, and division. More power and wealth to the rich at the expense of the rest of us. For example, his 10-50% tariff on imported goods would raise the burden on most of us hundreds to  thousands of dollars while proportionally reducing the burden on the rich. Many economists warn his plans could crash the economy.

 

But what needs to be said more clearly is that the economy and the cost of living is not a separate issue from that of democracy….

 

*To read the whole article, please go to The Good Men Project.

When Trees Speak: The Dark Does Not Descend on Us. It Emerges from Inside Where Eyes Meet Others

My wife and I took a long walk late in the afternoon. The sky was mostly dark grey. It had rained earlier, with a touch of snow. With the dropping temperature, the rain turned to ice, which coated all the bushes, tree branches, and electric lines. There was just a hint of the setting sun, but that hint was reflected and augmented by the ice, so everywhere we looked there were individual hands and fingers of light, thousands of them.

 

As the light disappeared further, instead of the dark descending on us from above, it was as if it emerged directly from inside everything we noticed⎼ from each tree or bush my eyes met or from the road itself. Details and colors, and the remnants of light icing the branches seemed to be sitting on darkness and winking out.

 

In previous years, during the winter I did not often go outside to exercise. It takes heavier clothes and boots, mittens, and hats, and the road and paths are often slippery. I used to work out in the gym or martial arts dojo. My wife did yoga classes. Now, due to the coronavirus, especially with new and more virulent strains⎼ and the vaccine so close yet not widely available⎼ our home is our gym and we hike steep hills in almost all sorts of weather. An added benefit is we also see our neighbors more than we used to, or at least the ones who walk.

 

Walking has become a stable part of our day, not only a way of getting out of the house and getting exercise, but a classroom and a way to constructively structure time. As we walk, we study how the light plays with the road and trees, and how the trees play with sound. By paying careful, mindful attention, we better understand and feel more at home wherever we are.

 

It’s usually so quiet we can hear the other residents of the road. Three ravens live in the pine forest and often fly over us, speaking with their hoarse cry. The trees speak with unexpected voices. The pine forest occasionally makes sounds like a cat calling out. When I first heard the sounds, I responded, shouted out the names of my cats to see if one of them was in there. But no cat emerged. Other times, especially when it was windy, the pines sounded like wind chimes. Further up the road, a very different voice. Oak, maple and ash trees leaned into each other, speaking in groans, sighs or whispers. Each tree or pair of trees had its own voice.

 

When we arrived home today, the mail was waiting for us. It was not just ads but a package. A new book, or actually an old one I had to search for, a translation of The Four Chinese Classics, by David Hinton. I took off my coat and gloves and sat down, excited to see what the book would offer.

 

I opened to a random page. It was in the Chuang Tzu, one of the two most important books of Taoism, and read the following passage spoken by an adept named Piebald: “In the awesome beauty of mountain forests, it’s all huge trees a hundred feet around, and they’re full of wailing hollows and holes⎼ like noses, like mouths, like ears, like posts and beams, like cups and bowls, like empty ditches and puddles… When the wind’s light, the harmony’s gentle; but when the storm wails, it’s a mighty chorus.” …

 

To read the whole piece, please go to The Good Men Project.

 

Mindful Practices to Use Throughout the Day, To Help Us Face the Coronavirus Crisis

We are, all of us, in a situation few of us, maybe none of us, have ever faced before. It is frightening, because of that newness and because it poses a threat to our health, the health of people we know and care about, and the schools and society that we know and care about.

But how we respond to it is extremely important. We can’t control the situation. But we can control how we respond.

If we take control, plan our days and our time and our actions, then we can feel more powerful. We can do something. We grow stronger.

And as teachers, we have a unique opportunity and responsibility not only to stay healthy, develop our own practice and maintain as clear a mind as we can, but help our students and their families do the same.

Due to the school closings throughout our nation and world, we may have more time on our hands and have to decide how we’ll use that time. Or we may be expected to continue ‘business as usual’ by suddenly coming up with ways to teach online.

When we wake up every morning, although we aren’t usually aware of it, we have a choice. Every morning we can choose how to greet the day.

We can decide what we must do or could do and the best time to do it. We can tie activities that are more unusual or difficult with things we already do, like waking up, going to sleep, and hopefully, eating meals. We can use the activities we do daily already as the basic structure to add the new to the old.

[Teachers, please note: As with any guided meditation or visualization, please try these practices yourself before sharing them with your students. Imagine how your students might respond and make adjustments to fit their needs and history.]

If You Want to Practice in the Morning

When you wake up, you might feel fresh and ready to go, or feel tired, lethargic, or stiff. In any case, your mind is probably clearer in the morning than later in the day. Your body also needs gentle stimulation and stretching. So, it’s one of the best times to do a little exercise and then a mindfulness practice.

 

To read the whole post, please god to MindfulTeachers.org.

Mindfulness in the Car, the Gym and Anywhere Else: A Great Gift to Yourself and Anyone You Interact With

Several years ago, I was in three automobile accidents, and was not the driver in any of them. On two of the occasions, I was sitting in the passenger seat. One of the accidents was particularly frightening. I was in a van driving on a smaller road during a harsh snow storm in the Berkshire Mountains of Massachusetts. The driver took a turn too quickly and slid towards a cliff but managed to stop before going over the edge.

 

After the third accident, I felt tense whenever I had to drive anywhere. A friend recommended I pause before getting in the car and try to calm myself. He wasn’t a mindfulness practitioner, just a friend concerned for my safety. So before starting the car, I would sit in the driver’s seat, close my eyes, and simply feel what I was feeling. For maybe two minutes or so, I would notice any sensations that arose, where or if I felt tense, and if my breathing was fast or slow. Then I’d review in my mind the route to where I was going.

 

This practice stopped the chatter in my mind and the tension in my breathing. It allowed me to drive with more awareness and with a sense of freshness, as if driving was a relatively new and enjoyable experience.

 

Before going to work was another good time to take a pause in what I was doing. I was a teacher for almost thirty years, and would get to school, step out of the car, and just look at the school, the trees, and the hills. The school was up on a hill, and I could see the city spread out below. I’d take in the view and appreciate it. Taking a moment to breathe in and appreciate what was around me allowed me to then enter the classroom with more clarity. When the students saw me as comfortable and open with them, they were more comfortable, appreciative and open with me.

 

Practicing mindfulness in your house, at a pre-selected time, and isolated from distractions is one way to practice. It trains your mind and body to monitor feelings, sensations and thoughts and be more aware, present, and comfortable in your life. But little momentary practices throughout the day, reminders, pauses, helps spreads mindful attention throughout your life….

 

To read the whole post, go to The Good Men Project.