Feeling Stressed and Out of Time: Ending A School Year ⎼ Or Anything

For many years, when I was a teacher and the month of May rolled around, the end of the school year would feel like a surprise. What once seemed like a tremendous length of time was now only a few weeks long. Earlier in the year, I had to plan extensively to fill each class period. Now, there was too much to do and not enough time to do it. The once lengthy year was over too quickly.

 

I remember vacations I did not want to ever end, or conversations, concerts, a sunset over the Caldera in Santorini, Greece.  I felt this moment might never come again and I wanted to hold on tightly. Or I felt I had missed something, or I preferred where I was to where I was going next.

 

Understanding the passage of time and ending anything, whether it be the school or a calendar year, a project, a vacation, or a job can be difficult, painful ⎼or exciting. Just saying the word ‘ending’ can sound dramatic and consequential.

 

We might like what we are doing and not want to let it go.  We might resist what is new because it is threatening or scary or maybe something from the past is still calling us. Or it might be difficult to accept the end because we never fully grasped or embraced the beginning. To begin something new we need to let go of something old.

 

 

Compassion Can Transform the Energy of Stress into Helpful Action 

 

A school year or a work project is never just about the work. Relationships are formed. A community, maybe a family, is created. When the work is completed, the community ceases. This must be recognized, reflected upon, celebrated. The other people must be honored. After all, you came together, learned together, struggled through time and tasks together, and hopefully cared for each other. You pay a price if you forget this basic fact.

 

The fact of this community ending is part of the stress you feel. Some years, I created interactive final demonstrations for certain classes. For example, students had to discuss, in a small group, pre-selected essential questions related to the class subject matter and then answer follow-up questions posed by other teachers and university professors.  We did this at my home or at night at the school, so we did the work and then shared a meal. Years afterwards, former students have told me they remembered the event and had found it meaningful….

 

To read the whole post, please go to MindfulTeachers.org.

When Someone Tries to Shut You Up, Look into What They’re Hiding: When Monitoring Unlawful Behavior is Spying, and Exposing Treason is Called Treason

On May 13, Attorney General William Barr announced he was beginning an investigation into the origins of the Russia probe. He appointed John Durham, a federal prosecutor in Connecticut to handle the investigation. Barr, in his testimony to Congress, used the word “spying” to describe a counterintelligence investigation into the contacts between Carter Page, a foreign policy adviser to T, and Russians. Are actions to monitor Russian contacts with political operatives of the President now to be called “spying” by this administration? And attempts to stop such invasive actions and protect our electoral process and constitution to be called “treason”? In March, T did just that and accused the FBI and Democrats of treason.

 

This is Newspeak, where monitoring unlawful behavior is spying and exposing treason is treason.

 

Barr’s move was in response to continued pressure from the President, pressure that looks like more obstruction of justice. The counterintelligence operation into Carter Page’s behavior was actually begun during the 2016 election (October 21, 2016) after being approved by a FISA court consisting not of Democrats but of four Republican appointed judges. And the investigation was continued by the Trump appointed DOJ.

 

In 2017, this pressure by T led to GOP Congressman Devin Nunes releasing a redacted version of the highly classified FISA warrant, something rarely, if ever, done. Nunes’ had falsely claimed that the warrant was based on the Steele Dossier. However, the FBI’s interest in Page predated their knowledge of the Dossier. Page was being monitored because he was associated with two actual Russian spies who were trying to recruit him.

 

In other words, the President ordered the DOJ (and a GOP Congressman) to do his bidding and attack those he perceived as his enemies and the Attorney General (and Congressman) complied with his wishes.

 

This wasn’t the only time T tried to get the DOJ to act as his personal attack squad to shut down or shut up anything or anyone who gets in his way. Remember that he tried to pressure former Attorney General Sessions to investigate Hillary Clinton, for example, and tried to pressure former FBI Director James Comey to shut down the FBI investigation of former national security adviser Michael Flynn.

 

Barr, as many have pointed out, has thus been acting as the attorney for the President, not the Attorney General of the United States. Barr told the American public the President was exonerated from any charge of obstructing justice when, in fact, the Mueller Report clearly stated T was not exonerated. Barr said the President did not conspire with Russia to attack the 2016 election despite the fact the Mueller Report detailed clear attempts by the President, or his campaign and advisers, to meet with Russians to release information to undermine Hillary Clinton’s campaign, establish back channel avenues of communication, and hide economic ties to Russia. His campaign manager, Paul Manafort, gave the Russians essential polling data that might have helped them in their social media attacks.

 

T also asked the DOJ to investigate the investigators who worked for Mueller on the Russia probe. In the past, he also told Nancy Pelosi to “be careful.” I wouldn’t be surprised if in the future he tries to pressure Barr to start an investigation into her or other Democrats.

 

Trump has gone after Congresswoman Ilham Omar on Twitter several times. He posted a video on Twitter that visually linked the Congresswoman to the 9/11 arracks. Since that video, the threats on the Congresswoman have greatly increased.

 

Previously sealed documents included in the Mueller Report were released last week that paint a clear picture of how T acts towards those who thwart him. The documents show that after Trump’s National Security Adviser Mike Flynn decided to plead guilty and cooperate with Mueller, T’s lawyers appear to have threatened Flynn and also dangle a pardon.

 

This action attempted to obstruct justice by interfering in the Russia probe. According to page 6 of the document, Flynn “informed the government of multiple instances, both before and after his guilty plea, where either he or his attorneys received communications from persons connected to the Administration or Congress that could have affected both his willingness to cooperate and the completeness of that cooperation. The defendant even provided a voice recording of one such communication.”

 

As Rachel Maddow pointed out, the actions of T, as recorded in the documents, sound more like a leader of a criminal enterprise threatening people than a US President. Is this history of threatening people one of the reasons the GOP in Congress obey T so consistently?

 

In response to an article on T that someone posted on FB, I urged people not only to share articles and express their fear and anger but to call Congress and take other actions. A man wrote in reply that if he called, it would do nothing. I replied, “Of course not. One call can do nothing.” Two calls, maybe a little. Ten thousand calls? Several each week? How about calls from the 53% of the population of this country who have opposed T since before November 2016? He has never had the support of even half, never a majority of this country. What would a million calls, a hundred million calls do?

 

How about if people, besides making phone calls, also took other actions? Imagine people wearing signs saying, “No more” or “Bring down the would-be dictator.” How about people on street corners, in their cars, or outside the offices of GOP Senators carrying signs saying, “No more attacks on children.” “No more attacks on the press.” “No more gun violence.” “No more destroying our schools.” “No more destroying our environment.” “No more normalizing hate in the White House.” Let’s normalize love. Normalize compassion instead.

 

Whatever actions, big and small, we can do, let’s do them. The object isn’t that one phone call or one protest bring down a would-be dictator and hate machine. It is that our collective voice and actions speak for and model an entirely different language than what we hear spoken in the White House today. It is that we learn how to speak a language of freedom, compassion and democratic action by acting in ways that advance democracy. And then, maybe slowly but exponentially, that language will become the new language of this nation and the speakers of hate will be de-throned.

 

*Update: Things have been getting even worse. Last night, Thursday, the President gave the Attorney General enormous powers, including releasing classified information. He ordered the intelligence community to cooperate with Barr’s investigation into the counterintelligence operation which led to the Mueller Probe. The purpose, this seems, is to keep T safe from Congressional investigations into him.

 

**This post was syndicated by The Good Men Project.

 

Saving Democracy by Living It: A Democratic Nation Needs A Democratic and Public Education System

How do we save our democracy? Or, how do we create a truly democratic nation? We are learning, now, that too many people in the U. S. either never understood or never cared about democracy. Or they had become complacent and hopefully now realize what they might lose. So, how do we change the state of our government?

 

A democracy is a government of, by, and for the people ⎼all the people. The power rests in the citizens, who exercise that power according to laws and principles set out in a constitution that all know and have access to. Each person must be valued, and each person’s viewpoint heard.

 

To do that, the government needs to foster a sense of community. Caring relationships and a sense of shared humanity must be at the core of the process by which decisions are made. How we live our lives schools us in how to participate, with everyone around us, in the work of running a government together.

 

We need to make political action a normal part of our daily lives.

 

Without this depth of understanding, it is too easy to give up on democracy when it becomes difficult. It is too easy to sacrifice participating in the rewarding but complex process of making decisions with others in exchange for letting someone else do it for us. It is too easy to get so focused on what we think is the only answer that we forget everyone else can also think their answer is the only one. Compromise becomes impossible. Those who differ from us become enemies.

 

It is also important to study history, to understand what happens to the rights and well-being of citizens under other forms of government, like Fascism or Dictatorship, and what happens when a democracy is destroyed.

 

For all these reasons, a democratic nation needs a democratic and public education system. Our schools need to model the quality of relationships we want in society in general. Democracy and forming caring relationships must be at the core of the school curriculum and of how a school functions.

 

A Democratic and Public Education

 

This understanding is at the heart of a book by Dr. Dave Lehman, A Principal’s Notebook: Lessons for Today from a Pioneering Public School. His book describes the educational structure of the Lehman Alternative Community School (LACS) in Ithaca, New York (a school that he founded ⎼ and where I taught for 27 years). It provides a pedagogy of democratic schooling and of relationships—students with peers, students with staff, staff with colleagues, and everyone with the material being taught and the world we live in.

 

Democracy can’t be taught just through research and reasoning, certainly not by testing the memorization of data. It requires experience and practice. It has to be lived.

 

In order to realistically learn how to relate in a caring, cooperative, and educational manner—and make decisions democratically—children need a structure that prioritizes and develops healthy, caring relationships. Especially in today’s world, marred by increasing hatred and divisiveness in our government and anxiety in our children, where young people often spend more time with digital media than they do with breathing beings, this fact has never been clearer.

 

As Dr. Dave describes in his book, at LACS “everyone has a voice, and a vote, from the newest sixth grader to the oldest high schooler, from the most recently hired teaching assistant to the most experienced teacher and the Principal.” Most decisions concerning everyone at the school are made democratically, either by a weekly all-school meeting, or weekly staff meeting. Staff makes most decisions consensually.

 

To help the school function, there are committees that meet twice a week. The committees maintain the school building and recycle. They plan and run meetings, mediate disputes, support LGBTQ and students of color, develop an overview of where the school is in terms of its goals and where it would like to go, to plant and care for trees and flowers, etc.

 

And everyone has their own family group at the school to support them, consisting of one or usually two staff and about 14 students. In this way, a real community is created. Students learn the need to take responsibility for their surroundings and to speak up for what they think is right, while respecting another people’s right to do the same.

 

Courses are sometimes formed at the recommendation of students, or they are structured to meet the interests, needs and questions raised by students. Students choose their courses instead of having all their classes mandated for them. They are assessed not primarily by standardized tests but through projects and demonstrations of skill that they have a part in designing.

 

The school is far from perfect. But it seriously tries to provide a supportive situation so each student, teacher, and administrator can do their best and find themselves in their work.

 

LACS is only one of several democratic public schools in our nation today. In fact, in New York a statewide group, the DemocracyReady NY Coalition, was launched just last February to “secure the right of all New York students to a quality P-12 education that prepares them for civic participation.”

 

A democratic government needs a citizenry that can not only research and think critically about issues and candidates but values caring relationships. It requires not only democracy in schools but of schools, so there is a quality public education open to everyone.

 

We pay an exorbitant price when the central importance of relationships and taking responsibility for one’s learning is lost. Not only the quality of education suffers, but also the community of our nation suffers. The Lehman Alternative Community School and other democratic schools throughout the nation (and world) provide not only a guide and model for developing good schools but for developing a healthy and democratic nation.

 

Of course, democratizing schools is a longer-term strategy. In the short term, we need to vote or impeach T out of office or we the people might lose the chance to democratize anything.

 

**This post has been syndicated by The Good Men Project.

 

Open Warfare Between T and the Constitution

For the last few weeks, if not the whole of his administration, T has been standing in front of the American people and tearing up the constitution. His lawlessness, public obstruction of justice and efforts to undermine this nation have reached new levels of affront. If we don’t respond with a tidal wave of pressure on Congress to begin an impeachment investigation, then I fear a would-be dictator would become a dictator in fact.

 

Democrats are calling for more investigations. Certainly, public testimony in congress about T’s corruption, obstruction, and back and front-door negotiating with Russians would be helpful to create this tidal wave. But I disagree with the argument that “we should focus only on legislation on bread and butter issues.” Such legislation would be wonderful. But any legislation that truly serves the interests of the majority of American people concerning health care, economic reform, education, environmental protections, voting, women’s, workers and children’s rights, or even protecting our election infrastructure will not pass the Senate and be signed by the President as long as Mr. T is President.

 

I likewise disagree with those who say we should “let the ballot box speak.” We have already seen Russia interfere in the last Presidential election. Can we wait for the next one? And as Watergate reporter Elizabeth Drew said to the New York Times and on MSNBC last Thursday, can we afford not to impeach him? The biggest danger, she said, might be in not impeaching him. What precedent would be created by not holding a president accountable for dangerous misdeeds? What if T thought his misdeeds were in fact condoned? Wouldn’t he feel emboldened to take even more dangerous actions?

 

Mueller neglected to call for charging the President with obstruction of justice, despite overwhelming evidence for the charge, partly because there is a DOJ policy not to indict a sitting President. Mueller concluded that “as an operative of the Department of Justice (DOJ), he was bound to follow that guideline…” The problem is, as Martin London in an article in Time Magazine and Rachel Maddow on MSNBC show, this policy is certainly questionable. It is not in the constitution and clearly places the President in a position above the law, while he is President. The policy therefore makes Mr. T even more desperate to do anything he can to remain President. Remaining President might be the only way he stays out of jail.

 

T has been acting more vehement and lawless, if that is possible, since just before and certainly after the Mueller Report, or the Barr Report, was made public. The Barr summary, news conference, and decision to redact the report were clear attempts by Barr to obstruct justice and obstruct any further investigations by distorting or lying about what Mueller had to say.

 

Barr told the American public the President was exonerated from any charge of obstructing justice when, in fact, the report clearly stated T was not exonerated. Barr said the President did not conspire with Russia to attack the 2016 election despite the fact the Mueller Report detailed clear attempts by the President, or his campaign and advisers, to meet with Russians to release information to undermine Hillary Clinton’s campaign, establish back channel avenues of communication, and hide economic ties to Russia. His campaign manager, Paul Manafort, gave the Russians essential polling data that might have helped them in their social media attacks. These are not the actions of an innocent man.

 

Since the release of the Mueller Report, T said he would fight “all the subpoenas” issued by the House. For example, he has refused to let a White House official respond to a subpoena regarding security clearances and said he would prevent his former lawyer, Don McGahn, from testifying before the House.

 

The Mueller Report, according to VOX, amounts to a “devastating indictment of Trump’s approach to politics.” Even if T was not, as many claim, an agent of Putin, he clearly has been doing all he can to weaken our nation.

 

For example, he did not act to secure our own electoral integrity after Russia hacked and shared Hillary’s emails and manipulated social media during the 2016 election. USAToday reported that Senate Republicans recently voted to block $250 million to beef up election security. The New York Times recently reported that Kirstjen Nielsen, before resigning as head of the Department of Homeland Security, became increasingly concerned about Russian activity in the US. But she was told by White House Chief of Staff Mick Mulvaney not to bring this up with Mr. T. As a consequence, she never met with the different cabinet secretaries to coordinate a strategy to protect our elections, nor did she inform Americans of the latest version of Russian attacks on our nation.

 

Last Friday, FBI director Christopher Wray announced he has shifted resources to counter the Russian threat, largely without any White House support.

 

Instead of going after the Russians who attacked us, the Mueller Report reveals T tried to get the Department of Justice to prosecute political rivals in the U. S., most notably Hillary Clinton ⎼ to avenge or protect himself, not the nation.

 

Mr. T has driven wedges between the US and our NATO allies. He has provided sanctions relief to Russian oligarchs, lowered the standing of the US in international affairs, failed to adequately staff and support the state department and other non-military agencies meant to protect our national security, etc. He has also granted security clearances to people with compromised histories despite being warned of the danger these clearances could pose to national security.

 

T also has been acting to undermine the rule of law in ways not related to the Mueller investigation. For example, T told Customs and Border Protection Commissioner Kevin McAleenan that if he violated the law by blocking asylum seekers from entering the US and was arrested, he, T, would pardon him. T also threatened to release imprisoned immigrants into sanctuary cities in order to get back at Democrats.

 

We could go on and on, with assaults on the truth, on those who oppose him, on the free press, and on our very humanity.

 

Those of us who are lucky can turn off the news and get lost in our homes, jobs, family and in the beauty of the spring. And we all need moments of quiet and reflection. But we can’t deceive ourselves into thinking we can forget what T is doing and expect to keep any semblance of a democracy, or our homes, jobs, and the beauty of the earth.

 

No matter how sick we are of hearing his name or seeing his face, or how upsetting the news, actions must be taken to create a wave of pressure on Congress to investigate and impeach the President (and Vice President). Whether it be in new and creative ways, or making calls, protesting, writing emails or letters to the editor, working for Democratic candidates, or contributing money to organizations fighting T’s policies, it is time to act.

 

**And the time is right. T has never had the support of even half of the nation. His overall approval rating since being elected is lower than any President, certainly any since World War II. And since the release of the redacted Mueller Report, according to the Politico/Morning Consult survey, his support has dropped to 39% of the surveyed public.

 

**This post has been syndicated by The Good Men Project.

 

 

 

Tomorrow: Getting Ready to Act

On Thursday morning, Attorney General William Barr will release a redacted version or the Barr version of the Mueller Report. We know Barr is a T crony, so none of his statements or justifications for redactions can be taken as truthful or as meant to serve the overall interests of this nation. He is the general attorney for T, not the Attorney General for the American people.

 

This is illustrated by Barr’s first summary of the Mueller Report and his efforts to punish those who have opposed the President or have given evidence to Mueller.* For example, Barr has labeled the FBI’s counterintelligence investigation of Carter Page’s contacts with Russians as “spying” and he is now investigating the Mueller investigation, particularly the FBI counterintelligence investigation that was at the genesis of the Russia probe.

 

In the meantime, T continues to act to undermine the rule of law. T even told Customs and Border Protection Commissioner Kevin McAleenan that if he violated the law by blocking asylum seekers from entering the US and was arrested, he, T, would pardon him. T recently repeated his old lies about Democrats being responsible for bad immigration laws and Obama being responsible for separating children from their parents at the border. He also threatened to release imprisoned immigrants into sanctuary cities in order to get back at Democrats.

 

He has also continued to act in the interest of Putin, and not the interest of our democracy, so much so that many think of him as a Russian agent. T has acted in Putin’s interests in so many ways, for example by not acting to secure our own electoral integrity after Russia hacked and shared Hillary’s emails and manipulated social media during the 2016 election. He has driven wedges between the US and our NATO allies. He has provided sanctions relief to Russian oligarchs, lowered the standing of the US in international affairs, failed to adequately staff and support the state department and other non-military agencies meant to protect our national security, etc.

 

So whether or not it can be proven in a courtroom that T has knowingly colluded or conspired with Putin to undermine our democracy, the effect is the same. Our democracy is being undermined, daily, by T. The interests of Putin, oligarchs, despots and the ultra-rich are being served, not the interests of the great majority of people. And whether or not T’s obstruction of justice could be proven in a court of law, he obstructs justice, publicly and repeatedly.

 

So what will we do? What will you do? The situation in this country is so frightening that many of us feel our level of anxiety continuing to rise. We feel afraid to hear the news but know we can’t let this new normal lead us to sit on the sidelines while our rights, freedoms and sense of shared humanity are destroyed.

 

Many of us feel we need a break, and we should take breaks, frequently, as this battle will continue until we elect a new President or this one is arrested and escorted out of office. We need to take walks in the woods, read books, exercise, meditate, and hang out with friends and family. But on Thursday, we must be ready to speak out and take action. Maybe the redacted report will provide some relevant information that we need to hear. Maybe. But even though Congress will not be in session, we can let our anger and disapproval of T’s actions be known.

 

*Update:

Just to confirm that Barr is acting in the role of Mr. T’s protector, or as T’s attorney, not the Attorney for the people of the US, it was announced just a few hours ago that:

*Barr will hold a news conference tomorrow at 9;30 am.

*According to The New York Times, the President or his attorneys have seen the report already and discussed it, repeatedly, with Barr, but Congress won’t see it until around 11:00 am or so, after the news conference. Mr. Barr can once again place himself between the report and the people, Congress, and the news media.

*This gives the President, as the person under investigation, the chance to rebut, minimize, distort, or bury the report before any of us can see it. This undermines the rule of law and destroys any confidence in the independence of the justice department.

*And this is happening right before Passover and the Easter weekend.

 

 

The Path to Meaning Runs Through Silence and Sincerity: The Quiet That Runs Deeper Than Any Story

I was getting ready for bed last night and suddenly the whole world became quiet. It was like someone suddenly turned off all the noise. I could still hear, but whatever I heard only reinforced the quiet inside me. I felt there was nothing else I had to do, no place other than here I had to be. This was it.

 

The quiet was so deep, whatever I looked at was endowed with tremendous meaning and feeling. Looking at Milo, the cat sleeping on the bed, and I noticed an inexplicable sense in myself of both vulnerability and joy.

 

We might read myths of beings with supernatural powers or places of archetypal beauty. We might read literature to learn how others live and to feel what life has to give us. But right here and now was a clear lesson for me in what life has to give.

 

Sometimes, I feel a barrier has been placed over my mind or body, like a glove. Or I try to speak to someone or read a book and the words I speak or read echo in my mind. Another me seems to be doing the hearing and I hear only second hand.

 

But other times, there is no barrier. The Buddha, in the Bahiya Sutta, spoke about mindfulness as being: “In the seen there is only the seen, in the heard, there is only the heard…” This is it, I think. What is heard is not separate from the hearer. Only afterwards do words come to mind, words to describe it all, about beauty, pain, joy or sincerity. Words can hint at or point the way, but the truth is the experience, not the words.

 

In college, I took a wonderful class taught by a philosopher named Frithjof Bergmann. He was German and, at one point in his life, an actor, and he often made his lectures dramatic events. One day he asked us what makes life meaningful. For the philosopher Nietzsche, he said, life gains meaning by giving it necessity, achievement or a personal goal. When the events of one’s life are organized like a work of art, to serve a purpose, life feels meaningful….

To read the whole post, go to The Good Men Project.

Getting Out of Your Story to Tell Your Story and Live Your Life

It’s Not What You Write or Say That’s Perfect. It’s the Whole Moment That Can Be Perfect

 

How often do you write something, think it is perfect, and then two minutes or two days later, you find all these points you missed or words with meanings you never noticed before? Or you do something and later regret it or realize you could have done it better? And you imagine other people noticing the same deficiencies you noticed, and because of what they notice they think of you as lacking in insight or vision or whatever. It is so difficult to see ourselves or our actions clearly. It is impossible to know all that we might wish we knew.

 

Writing is never done. There is an illusion or maybe a delusion that you can do something, create something, and if you feel it is perfect now then it will be perfect forever. How you perceive or think about it now will be how you will perceive it later. You think of the piece you just completed as having a character totally divorced from your character, as the reader.

 

I was recently listening to the NPR Ted Radio Hour and Daniel Gilbert, author and a professor of psychology at Harvard, talked about the “illusion of stasis.” You can reach a point in your life where you think you have arrived at the “end of history.” Most of the changes you will go through will have already happened. What you think now will largely be what you will think later.

 

But nothing is static or complete by itself, or perfect, except “in the eyes of the beholder.” You might feel that something you create is wonderful, especially if you did the best you could, at that particular moment in that particular place and maybe with those particular people. And it might be wonderful. But what is wonderful or perfect is the whole situation, not any one part of it.

 

When you write, if you focus just on the writing and forget the entire universe that contributed to that piece, you might get lost in what you are thinking about. You might get lost in the story you are telling. And later, when you realize what you had missed or how your view had changed, you might berate yourself for your shortsightedness. Let go of this judgmental thought and be kinder to yourself.

 

But if, for that moment, you have done your best. If, for that moment, you have lived, thought, loved, and been sincere ⎼If you have been real to yourself and not left thoughts unrecognized or important words unsaid, you will arrive, as fully as possible, in a new moment. You will recognize that because you did what you did in the past, you can now see even more, imagine even more, feel even more….

 

To read the whole piece, go to The Good Men Project.

The Real-Life Drama We Are Living Through

Mark Twain (amongst others) said, “Truth Is Stranger Than Fiction.”

 

The political drama we are living through right now, especially this past week, or maybe ever since T was elected, exceeds any fictional portrayals we have seen in any novel, TV program or movie for dramatic action and psychological tension. Maybe the actors we are seeing in the White House or Congress do not equal the imaginative portrayal of the perfidy of villains or the courage of heroes we have seen in fiction, but that is arguable. What Trump and the GOP lack in imagination, for example, they exceed in the daring and reality of the evil they do and the pain they cause.

 

Unlike many fictional dramas, this one began at a point of high tension and expectation. It began last Sunday, when Attorney General Barr released his own summary of the Mueller Report announcing the end of the investigation. He did not turn the Mueller Report over to Congress or to the American people, as was the case when President Clinton was investigated. He instead chose to tell us his version, to give us the Barr Report instead.

 

There were two main conclusions in the Barr Report. One, “[T]he investigation did not establish that members of the Trump Campaign conspired or coordinated with the Russian government in its election interference activities.” (Although it did establish that Russia did work to interfere in the election.) Two, regarding obstruction of justice, or whether the President acted in a criminal manner to interfere in the Mueller investigation, the Barr Report announced that the Mueller Report supposedly did not draw a conclusion, but said that “while this report does not conclude that the President committed a crime, it also does not exonerate him.” Therefore, according to Barr, there was no obstruction of justice.

 

A tremendous hush rose over the land, especially amongst the majority of Americans. My heart dropped through the floor. We all knew Barr was a Trump loyalist. So why hadn’t the Democrats better prepared for this? I felt the political world was falling apart.

 

After two years of almost daily revelations of Russian contacts and of acting in Russia’s interest, of lies, threats of violence and assaults on the character of anyone who opposed him, on Mueller, FBI agents, reporters, Senators, Congresspeople, Judges, immigrants, women, children, people of color, even some members of his own cabinet and his own hatchet man, of financial crimes and of using the Presidency to advance his own financial interests ⎼ it felt like all the cries for justice were suddenly silenced. All the expectations that the Mueller Investigation would finally expel the evil that had infested our nation were shattered.

 

Even before the report was released, the GOP were priming the news media and much of the media bought in to the GOP messaging. CNN reported that one person at the White House said, before Barr released his summary, “’We won’ and the campaign has been absolved because there weren’t any charges related to conspiracy or obstruction.” A Trump campaign adviser told CNN: “It’s a great day for America…”

 

But once Sunday afternoon rolled around and Barr released his summary report, the GOP and their propaganda outlets went wild, shouting so loudly and repeatedly it was difficult, at first, to hear anything else but the silence in between the shouts. “There would be no further indictments to come,” said Barr. “Complete exoneration,” said the GOP. “A tremendous relief. ” GOP Rep. Mark Meadows, a Trump loyalist, claimed: “After 22 months of a special counsel and 2 years of congressional investigations, it’s over. The clock has finally struck midnight on the ‘Russian collusion’ fantasy. No collusion.”

 

This is how the week began. This is Act One. The exposition and conflicts were largely spelled out.

 

And then Act Two. First, the cries for vengeance. The GOP claimed the real criminals were the press and the Democrats. T said, “There are a lot of people out there who have done some very evil things, very bad things, I would say treasonous things against our country.” There would be new investigations, but this time, it would be into all those who dared to accuse the President of any crimes or misdeeds.

 

I felt my level of tension rising and was worried about who the GOP would try to indict.

 

Democrats, after at first trying to shift the focus from the reports and investigations to other issues, important economic issues, finally began to fight back. The level of conflict rose. As Rachel Maddow pointed out, the press and the Democrats began to realize that they really hadn’t heard from Mueller at all. Barr was clearly not a neutral party. They asked about what was being hidden by Barr. Why is the report being kept secret not only from the American people but from Congress?

 

Many examples of collusion with Russia were enacted right in our face, in public, a fact Democrats, including Congresspeople Adam Schiff and Nancy Pelosi, made clear. The way this report was being handled or mishandled was not what was needed to restore any faith in the rule of law by the people of this nation. It wasn’t Barr’s place to summarize anything or hide the evidence but instead to turn it over to Congress and the people.

 

On Thursday, the nine Republican members of the House Intelligence Committee signed a letter calling for Adam Schiff to resign as chairman of the committee. At the congressional hearing on Russian interference in the election, Republican Congressman Mike Conaway stopped the hearing to read the GOP letter, which said: “Your actions both past and present are incompatible with your duty as chairman.” T also called for Schiff to resign.

 

But then Schiff had his chance to be a hero and he played his part with courage and insight. You can see it all on MSNBC.  In the hearing he responded to Conaway and the other Republicans by spelling out, clearly, passionately, even poetically a list of examples of collusion and possible criminal behavior by the President and his supporters over the last two plus years. His response to the GOP attack had all the power of the best dramatic fiction. He said,   “You [The GOP] think it’s ok” that members of T’s campaign were willing to accept dirt from the Russians. “I don’t think it’s OK. I think it’s immoral, I think it’s unethical, I think it’s unpatriotic, and yes, I think it’s corrupt and evidence of collusion.”

 

What will be the climax? On Friday, Barr said he will give a redacted version of the Mueller Report to Congress and later the public. Democrats said they plan to subpoena the report and possibly Mueller and Barr. Will the subpoenas be successful? What will the report actually say? Or what might Mueller say? Is this the beginning of Act III?

 

Rep. Schiff spoke out again, saying the Attorney General was not, as he had claimed, compelled by the law to redact the report and hide it from Congress. Barr’s actions, and even his original appointment and confirmation, create the precedent for Presidents under investigation in the future to nominate and fire Attorney Generals to protect themselves, not the American people.

 

If Barr succeeds in placing himself between the Mueller Report and the American people, as the arbiter of truth and law, he could position the President above the law and turn the Presidency into an autocracy.

 

Will there be a catharsis, a cleansing of the nation by going through this drama? Will this struggle yield a stronger democracy or destroy what is left of democracy? And what will our place in the drama be? When and how will we, the people, act? The tension is still rising. The consequences couldn’t be much higher.

 

This post was syndicated by The Good Men Project.

Befriending Yourself And Creating A Mindful Learning Community

One of the most valuable lessons a teacher can teach is how to be a friend to yourself and to others. You teach this when your classroom functions as a mindful learning community and when students cooperate in their own education. It needs to be taught both through modeling by the teacher as well as through designed lessons.

 

Before giving these practices to students, practice them yourself. They must be real to you in order for you to make them real to others. And then close your eyes and hold in your mind and heart an image of your students doing the exercise. Notice if you feel comfortable leading the students. If you feel discomfort, is it because you are not yet ready, or the students?

 

For too many of our children, unconditional love, and a sense of security and safety, are more of a yearning than a reality. They need to learn how to be kind, compassionate and non-judgmental to themselves so they can more easily show it to others, and the classroom provides a golden opportunity to practice this.

 

A Classroom Practice of Mindful Questioning and Inquiry

 

After you enter the classroom and greet students, you might ask:

 

What do you want from a friend? What does the word ‘friend’ mean to you? 

 

Then ask students if they would like to go deeper with this question. If they answer affirmatively, ask them to sit up comfortably and close their eyes partly or fully. Then:

 

Gently, place your attention on your breath. Breathe in, letting your body expand, be nourished by the air. Then breathe out, noticing what it’s like to let go of the air, tension, and settle down. Do that for another breath or two.

 

Then think of the word ‘Friend.’ What words describe for you what being a friend means or what marks a person as a true friend? What thoughts, images, feelings? Simply notice what arises and move on to the next word or breath.

 

Think of any books you’ve read or movies you’ve seen that describe a good friendship.What characters come to mind? What makes him or her a friend? How does one friend treat another?

 

Take one more breath and then return your attention to the classroom.

 

Write down what you heard or saw in your mind.

 

With the whole class, or in small groups, let students share what they feel comfortable sharing about the experience. List on the chalkboard the words that students say they associate with being a friend.

 

What marks someone as a friend? Did honesty come to you? Care? Stimulating conversation? Loyalty?

 

Loyalty can be a mixed bag. You don’t want yes-men or women. You don’t want fakes. Do you do want someone who values who you are, not who they want you to be? Do you want someone who will think of your well-being as being as important as their own?….

 

To read the whole post, go to Mindfulteachers.org.

 

The Day Is Coming

Or maybe I should say the day has come. Yesterday afternoon, the Mueller Report was turned over to Attorney General William Barr. With it goes the hopes and fears of practically all of us. With it goes the possibility of resurrecting democracy in this nation or ending it. With it goes, possibly, our future as a species.

 

Not that this one report will be or could be so decisive. It is not the report, no matter what it says, that will be decisive. It is how we the people of this nation, and world, respond that is most important.

 

Barr has said he will first read the report and decide what will be released. And the GOP and T are using this release to push the narrative that T has been vindicated. CNN reported that one person at the White House said “’We won’ and the campaign has been absolved because there weren’t any charges related to conspiracy or obstruction.” A Trump campaign adviser told CNN: “It’s a great day for America…” No further indictments have been called for (supposedly) and the RNC is putting a positive spin on the release.

 

Hearing “no further indictments” even from the GOP makes my heart drop through the floor. For over two years not only have we heard reports, but we have seen evidence right before our eyes of our supposed President selling out and harming or endangering our country.

 

We have also heard about Mueller, about how competent he is and how in-depth his investigation is going. Without intending to do so, many of us have created Mueller as almost a savior image. We began to expect he will save us from a would-be dictator. But can such weight be placed on any one person or group? And are our hopes well placed? As the decisions for the release of his report come near, we can’t help but feel anxious. Will our hopes and expectations prove true?

 

But no matter what the report reveals, or what we are told the report contains, we have to remember what we have heard and seen first-hand. I probably don’t need to remind most people of the President’s tweets and comments in support of Russia, in favor of cutting sanctions (for example, cutting sanctions on Oleg Deripaska, a close associate of Putin) and according to Admiral Rogers, the head of the U. S. Cyber Command, T failed to even ask NSA how to protect our election system from hackers.

 

For example, remember July 27th, 2016, T publicly asked for Russia to find for him Hillary’s missing emails. This followed the June 9, 2016, meeting with D. T. Jr, Manafort and Jared Kushner in Trump Tower with a Russian lawyer and lobbyist to collect dirt from Russia on Hillary Clinton. According to the Washington Post, five days later Russian hackers penetrated the DNC computers. On July 22nd, the stolen emails were published by WikiLeaks.

 

On May 10, 2017, after firing Comey, T told Russian officials that firing Comey relieved the great pressure on him from the Russian investigation. In Helsinki, while standing next to Vladimir Putin, T sided with Putin against our own intelligence agencies, claiming the Russian dictator spoke strongly in denial of the claim Russia interfered in the 2016 election.  The President even went so far as to take away or tear up the notes of his private discussions with Putin.

 

So what can we do? Or what must we do? We can take a deep breath and determine the best things we can do for furthering democracy, and caring for ourselves, our families and neighbors. We must definitely remember not only what T has said but what he has done to isolate the U. S. from our allies, further inequity, support bigotry, attack women, and children, and undermine the rule of law, public education, voting rights, justice, health care and environmental protections. To attack our compassion and sense of common humanity. We must do what we can to try to discern what is true from the lies and misdirection. If we can remember Presidents who at least usually spoke the truth, did not threaten violence if he lost the election or did not put his own economic interests before the nation’s interest, we must do so.

 

We must do whatever we can to help bring people together and create enough pressure to force our government to do their job and act to support democracy. To force the release of the report and to continue the investigations. We can, at least, call Congress, write or sign petitions, support lawsuits for the release of the report, and protest on the streets. And we can work for Democratic candidates and getting out voters in the next election. We can’t afford to sit idly on the sidelines.