We Are in the Fight of Our Lives: Reducing Anxiety with Political Action

I was reading Mark Salzman’s novel, The Laughing Sutra, and had an epiphany. Salzman is a martial artist and writer, best known for his memoir Iron and Silk, which was made into a major motion picture.

 

The novel is a comic fantasy-adventure, about the life of a young monk who decides to travel from rural China to the U. S. to recover a Buddhist sutra. His traveling companion is Colonel Sun, a modernized version of a figure from Chinese mythology, the rebellious monkey king and slayer of demons. At one point, Sun tells the monk a traditional story of martial arts strategy. A General named Tso was camped in a walled city with only a few men, waiting for reinforcements. His enemies surrounded the city and prepared a surprise attack. Tso, instead of running, opened wide the doors and sat there, enjoying himself having tea. When his enemies got to the gate, Tso invited them to enter and join him. Instead, fearing a trap, they ran.

 

We, those of us who value democracy, value neighbors caring for neighbors, who value public education, equality under the law, and freedom, are now surrounded by an army led by a General who finds all those values a threat. I have in the past resisted thinking of the situation as a war, with DT and his followers as an opposing army of hate, but I am questioning that resistance. How do we open wide the gates and make them run?

 

My reluctance to use the imagery of a war is partly due to the fact that I grew up in a loving family, in a world of privilege, white and middle class. Yet what is being revealed to me now is a world I didn’t think about before and refused to consider. It is too ugly. And if I think of his followers as enemy soldiers, I might dehumanize them, as they are being taught to do to me. To dehumanize them, I do the same to myself. So how can we win such a war without losing our humanity?

 

DT’s followers have been called a cult, but it is worse than that. His rallies are choreographed rituals designed to stimulate resentment, hate, and violence and to direct that hate so they would do his bidding, attack his enemies, and wipe out anyone or anything that diminishes his control. The rallies are not about saving Christianity, or the right to follow a religion, as much as being religious. They are meant to build not just any army but a religious one, one of unquestioning belief with DT as their savior. Thus, his followers do things like jam phone lines during the impeachment trial and the Iowa caucuses or threaten to shoot Democrats like Adam Schiff. Or they attack immigrants, Jews, Muslims, LGBTQ, or people of color. Or they might try to prevent his constitutional removal from office after a four (or eight) year reign….

 

To read the whole post, go to The Good Men Project.

When You’re Feeling Stressed and Out of Time

Almost every school year as a teacher, usually in the beginning of May, I would begin to realize the year was almost over. What once seemed like a tremendous length of time was now almost gone. Earlier in the year, I had to think carefully about what to do for each class. Now, there was too much to do and not enough time to do it all. The once lengthy year was over too quickly.

 

If you feel the same, about school, job or whatever, this is a wonderful time to practice mindfulness, with yourself and your students. In fact, any time is a wonderful time, but especially if you feel stressed or out of time. The calmer you are and the clearer your thinking, the more you can do. Students are feeling every bit as strapped for time, stressed, maybe anxious, as you. It is so easy to get lost in worries. Worry, stress, anxiety are forms of feeling threatened. The end of the year can give all the thoughts and concerns that you didn’t deal with over the year the stimulus they need to burst into the open and be revived.

 

What can you do to reduce the stressful feeling? Besides being very clear with students about what is due when, and helping them figure out how long different assignments might take to complete, talk about stress levels and anxiety. Talk about planning and how taking action is one way to lessen anxiety. Talk about being aware of the story you tell yourself about yourself and your capabilities, as well as of how you think about and plan for the future.

 

Start by hearing and questioning the stories you tell yourself. It is not just the deadlines that cause the stress but how you think about them. You knew for months about most of the work you now face. The end of the year brings up the end of anything, or everything. You feel judgment day is almost upon you and the power of judgment is in someone else’s hands, not your own. You feel threatened or you feel the image you have of yourself is threatened.

 

The feeling of being judged is increased when you feel so stressed that you don’t even want to think about it. The awareness of feeling threatened can be uncomfortable, can itself seem like a threat, and so your response might be to want to turn it off and hide behind drugs or speeding thoughts or social media. But to turn off awareness you reinforce the stress. Or you might feel if you let go of the thoughts about the future, let go of the anxiety, you would crumble and nothing would get done. If you can’t handle your own sensations of stress, you might feel you can’t handle your schoolwork.

 

You feel not only less capable but more constricted and so no longer do the things that normally allow you to let go of tension. You feel anxious because you have lost touch with your own depth and want it back. You have narrowed your sense of who you are to who you fear you are, or to how you fear others might see you.

 

But take a moment to breathe in and think about this. You can only feel bad about an image of yourself because you know there is something more. To know an image is not right you must have a notion of what is right. Without a deep sense that there is so much more to you, you couldn’t recognize how this feared image is a diminished one.  

 

So instead of believing judgmental thoughts, question them. Teachers, remind students, and students, remind yourselves, of your own depths. To counter feeling time poor, slow down. Give yourself a few moments each day to close your eyes and breathe calmly, or look at something beautiful, or exercise with intensity. By giving yourself time, you feel time rich, that you have time to give, and you feel more in control.

 

In September, the year feels so long it might seem too difficult to commit yourself to meditate each morning and appreciate each moment. But for only a few weeks or a few days or a few moments, certainly you can handle it. One moment at a time. The nearness of the end can make each moment feel more precious.

 

Fear is the emotion that tells you to turn away. Instead, try curiosity. Try openness. Ask yourself: Is it easier to do intellectual work when you fear it —or when you are intrigued, open, or engaged? How can you assess your own work if you aren’t aware of your own feelings? So, instead of turning away in fear, embrace your work as much as possible with curiosity. Take your own stress as something to learn from and study. Studying your own mind and body can be difficult and complex, but it is the most rewarding course you will ever take. It is a course that lasts your whole life. When you take time to notice what is going on and be present, the world feels more open to you, spacious, limitless, and you feel limitless.

 

Practice noticing stressful sensations as soon as they arise. Where do you feel stress? Anxiety? What does it feel like? Close your eyes partly or fully and take a breath in; then let the breath out. When you inhale, notice if you feel tension in your body and breathe into the tense area. Then breathe out and feel your body relaxing, letting go of the breath, letting go of tension. Noticing the stressful sensations as soon as they arise and switching your attention from the story you tell yourself about stress to your physical act of breathing, can interrupt the stress response and interrupt fear. You feel your life is more your own. You feel more capable and alive.