Don’t Let the Party of Grinches Steal Your Holidays

As linguist, cognitive scientist and author George Lakoff has clearly pointed out in his book The All New Don’t Think of An Elephant: Know Your Values and Frame the Debate, Republicans have too often dictated the terms and imagery of political discourse in our country. It is time for this to stop. Read this book.

 

It was the GOP word machine that branded Conservatives as Populists out to save America from “big government” and “effete, wasteful liberals.” But after this week, and this year, this imagery is no longer going to capture anyone, except for those who have walled themselves off in forts built from right-wing news distortions. After this week’s debacle with the tax-health-care-environment rip off/”scam” bill, we see very clearly that the GOP attack on “big government” is just a way for the wealthy and their paid representatives to steal money from social programs. Americans are discovering new political metaphors that touch more and more people and undermine support for the GOP agenda. The struggle against oppression that we are waging is not just against politicians, but against metaphors and ways of thinking. Here are some metaphors I have heard this week. (If you noticed or created other liberating metaphors, please share them.)

 

Last night, I was listening to MSNBC. Chris Hayes and others were using imagery, with a sweet touch of humor. Humor is always helpful in dealing with a threatening reality, although I don’t feel very amused right now. Mr. T is the Grinch Who Stole Christmas. The GOP is the party of Grinches. (This goes back, possibly, to Joe Scarbough’s album of Christmas music.) They are stealing not only Christmas but Hanukah, Kwanzaa, all holidays and vacations for years to come, if their tax bill gets enacted.

 

For those of us not in the dictator class, the cost of living, and health care premiums, will “rise” even more “precipitously” under this new bill than before the ACA. The tax bill will “de-stabilize” health insurance markets. (Some GOP supporters say the premiums for Obamacare are already too high. They should examine the rates before the ACA and look at how the GOP have been trying to increase premiums in order to undermine the Democrat’s program ever since the ACA was passed.) By 2026, when the temporary tax cuts for the middle class and lower class that are in this bill end, it has been predicted that health insurance premiums will be doubled. 83% of the tax cuts in this bill will be for the rich, the would-be dictator class. The GOP is not just trying to steal Christmas; they are stealing the future. They are “looting America.” One of my favorite images is from Bernie Sanders, who talked about the GOP tax plan back in October as “the Robin Hood principle in reverse.” Of course, I always loved the story of Robin Hood.

 

The future the GOP envisions has children suffering without care. About 50% of those on Medicaid are children. Yet, as the debt goes up next year, or the year after that, the party of Grinches is salivating over the chance to cut Medicaid. They have been trying to end this insurance for children, the disabled, the elderly for years. They do not believe it is right for people to help others. They also, somehow, forgot to renew CHIP (the Children’s Health Insurance Program). They will fight for a foetus in the womb, but not a child who’s been born. They also want to cut Medicare and Social Security, to deny most of us the chance to collect our investment and retire with dignity.

 

Many Republicans are trying to reverse the American Revolution, and re-establish one-man rule. One aim of the constitution was to prevent any one person from getting the power of an autocrat. But create an autocracy is exactly what it seems Mr. T and his followers are trying to do. This is what traitors to democracy try to do. They are trying to take away our freedom, take away voting rights and freedom of the press. Going along with this, is the “figurative” assessment by former director of National Intelligence, James Clapper, that Putin is treating T as an “asset” or “pawn” of the Kremlin.

 

They claim Dems are stealing their freedom by stopping them from polluting or limiting choices in health care. Well, how free are you if you can’t afford the premiums for health insurance? How free do you feel if you have to choose between paying a medical bill or your rent or food?

 

If you doubt the GOP are trying to reverse the American Revolution, just listen to the sycophantic ceremony of obeisance by Republican congresspeople yesterday. They were fawning over Mr. T for his leadership. Tennessee congresswoman Diane Black said: “Thank you, President Trump, for allowing us to have you as our president.” They sounded like politicians in North Korea giving obeisance to Kim Jong-un. Are Republicans equally afraid of what their ruler might do? Or are they being paid so much they don’t care?

 

They are certainly trying to undermine progressive taxation, which means a tax system that attempts to have those who get more from the economic system pay a higher rate of taxes. It is a way to preserve some power for the great majority of Americans to influence the political process.

 

Last night, Rachel Maddow talked about a report by Politico that there is a secret working group of the GOP in Congress, using material, even classified material, to try to deceive people into thinking the FBI is biased against the president and engaged in a criminal activity. They claim members of the Mueller investigation are so dastardly that a few even gave money to the campaigns of democratic legislators (as if it is only legal and acceptable to give money to the GOP). Ignore the fact that Mueller, McCabe, etc. are Republicans. The GOP claim that the FBI is involved in criminal behavior investigating the President. They talk about “the fix is in.”

 

When Mr. T and other Republicans do something illegal, they deflect. They claim those who oppose them are doing something illegal. They shout “lock her up” when they feel they might, deservedly, be locked up. This is not just Newspeak of 1984. It is the undermining of free speech that happens with dictators. It is Dictator-speech. It is undermining the rule of law speech. It is time to wake up and protest speech.

 

Senator Mark Warner said Republican congresspeople are engaged in “irresponsible” attacks, coordinated with right wing media, and aimed to undermine Mueller and undermine the rule of law. They are dangerous. He warned us to be vigilant. “No one is above the law… It is critical that all of us… speak up against these threats, now, before it’s too late.” Only if we can rise to the occasion will we save ourselves.

 

While I am sharing my outrage with you, another metaphor I’ve heard from more responsible media is that Democrats lack a vision. They are divided. The GOP who have been so divided they couldn’t pass a major piece of legislation until this week, try to influence the news media to say it is the Dems who are divided. They have taken the Dems imagery of the GOP as “The Party of No,” when Barack Obama was president, and turned it on Dems today. “The only thing Dems can unite on,” they claim, is an opposition to T.

 

Well, the Democratic party has, at times, certainly been confused and dastardly. But one thing this week and this year have made abundantly clear is that although both the GOP and DNC operate in the same money-driven system, there is a great difference between them. The DNC is made up of different people with different viewpoints, and underwriters, and many often fail to do what I think is just or reasonable. But I think Bernie Sanders, Elizabeth Warren and others have vision. I think most people who identify as Democrats share a vision of freedom, of the right to vote and of a free press. They share a vision where people can disagree without disagreement being criminalized. They support the role of government in caring for fellow humans. Do not forget that it was Democrats (Ted Kennedy and Hillary Clinton) who largely brought us CHIP (along with Republicans who were not afraid to work “across the aisle”), and it was liberal Democrats who brought us Social Security, Medicare and Medicaid. Dems actually think science is valuable. Hopefully, we can get the DNC to catch up to Democrats.

 

We need to support politicians who recognize we are all part of the community of humans and we share the neighborhood with other species. Those who oppose the dictatorship of Mr. T and his right-wing followers need to unite, now, in any way possible to preserve the environment of the neighborhood and preserve the right to wander, speak and live freely, justly, in it.

 

So, for the holidays, whichever ones you celebrate, please enjoy, but be vigilant. And remember what has been done this week. Remember and work to support the rights, freedoms, dreams of justice, education, equity, and metaphors that most of us share yet some would squash.

 

 

 

In Today’s World, Reading Books and Caring for Others are Acts of Defiance

One of the biggest threats of this administration is to your sense of who you are as a human being. It is difficult to believe in mutual love and caring when faced with the actions and words of Roy Moore or Steve Bannon, or compassion when faced with the actions and words of Paul Ryan, or beauty when faced with Mitch McConnell. It is difficult to believe courage is possible when many Republicans, who once criticized the president’s racism or spoke out for health care for children, now support his agenda and this tax bill. It is difficult to believe learning, clear thinking, and scientific research is possible when faced with Betsy DeVos or Mr. T. In today’s world, reading books on topics such as (but not limited to) science, philosophy, anthropology, history or poetry is an act of defiance.

 

So, as a new year draws close, dedicate yourself to rebel not only against the abuses of this administration, but for the possibilities of human nature this administration seeks to squash. Seek to understand the actions of people like Mnuchin, Pruit, Sessions, and Flynn, but also Elizabeth Warren, Doug Jones, and the courage of women who spoke out against abuse by Moore, Mr. T, and others.

 

Rebel not only out of understanding how destructive this administration is to our health care, environment, democracy, and national security—but for love, compassion, and a desire for beauty.

 

When you come home from work tired, tired of long hours of work. Or you return from a protest or from completing phone calls to congress and you feel you have lost the sense of what hope is, read Rubin Alves’ poem Tomorrow’s Child. Or if you need to quiet the noise inside and aren’t able to meditate, or walk along a seashore, read Pablo Neruda on Keeping Quiet. Or you don’t know if you should take a chance on your dreams, read about what happens to a Dream Deferred, by Langston Hughes.

 

When you feel taking action or even listening to the news is too difficult, or “When despair for the world grows in me,” read Wendell Berry’s The Peace of Wild Things. Or when you feel you are catching the illness of fear and selfishness, or that you have no power, read about the power of Kindness by Naomi Shihab Nye— “…it is only kindness that makes sense anymore.”

 

When you feel alone in the struggle even though most Americans, most people in the world, agree with you, read The Low Road by Marge Piercy:

“…it starts when you care

to act, it starts when you do

it again after they said no,

it starts when you say We

and know who you mean, and each

day you mean one more.”

 

And, along with Mary Oliver and her poem What I Have Learned So Far, “Be ignited, or be gone.”

 

Do not forget that love is a possibility in every life. (I don’t know about psychopaths.) We all share more than we differ. But for some, love is a possession and a wall. They hold tightly onto the few as if to possess them, and wall away all others. And in doing so, they wall away themselves. But for many, love is a second skin. It is a boundary allowing you to feel life, to feel yourself, more intensely, and to contact, open to others, more securely.

 

Yes, do what you can to find the power in yourself not only to take action and rebel against injustice and ignorance, but to make joy, kindness, education and care for others the central point of what life and even politics is about. This is the greatest gift you can give anyone, including your self, in this or any season.

Protect An Open Internet: Protect Net Neutrality

Imagine seeing, on this or other websites you use:

THIS SITE HAS BEEN BLOCKED BY YOUR ISP.

It hasn’t, but soon might be. On Thursday (12/14), the Federal Communications Commission, under the leadership of Trump appointee Ajit Pai, intends to vote on whether to end net neutrality regulations, unless you, millions of you, us, speak up. Why is this important? Instead of the internet being an open forum for content, speech, information, it will be turned over to existing ISPs (Internet Service Providers) like Comcast and Verizon. Ending net neutrality will allow ISP’s to censor, slow, and charge extra fees. You can think of the internet as a common resource, which the FCC now intends to give away to large corporations, as their property. Pai has, at times, misrepresented the whole issue, for example, by claiming net neutrality hurts small ISPs, but provides no facts to back that up, according to Jon Brodkin, in an article in Ars Technica. New York State’s Attorney General Eric Schneiderman said his office investigated the comments being sent to the FCC about net neutrality and found that hundreds of thousands of false comments have been submitted. Schneiderman asked the FCC to cooperate with his investigation, but it didn’t happen. Requests by many parties to delay the vote on Thursday, in order to examine which comments were sent by real people, were rebuffed.

Please call Congress now and ask to delay the vote until the comments can be examined further, and/or to oppose ending net neutrality. (Also, while you have Congress on the line, tell your representatives to oppose the tax bill and support the Mueller investigation.) For further action steps, phone numbers, and information, use this link.

 

How Mindful Focus Can Help Free Your Mind From Painful or Repeating Thoughts

How often do you feel plagued by a thought? Or you feel pushed around by an idea or image, as if it were a phantom bully, disrupting your concentration or making a moment of life, of school or work, more difficult? You begin to look more at the ghost that trails you than the people or events that face you. Especially in times like this, it can be difficult to find comfort and clarity.

 

One way to get free from an obsessive, painful or distracting thought is to center your mind on feeling a sensation. In this way you break the apparent chain of thought. Every time you stop reinforcing an old and hurtful habit and calm your mind, even for a second, you set your mind free and show yourself you can do it. Your mind stops rushing. You give yourself a moment’s respite and allow a new pattern to be created. Find a place safe and quiet enough so you can stop what you’re doing and close your eyes. You can be sitting or standing. And focus your attention on the air passing over your upper lip as you breathe out. Simply feel the air going out. Mind has only one object at a time. If you focus on feeling, you let go of thinking.

 

You can feel the temperature of the air as it passes over the upper lip, or whether the exhalation is smooth and deep, or choppy and shallow.

 

Then notice how your body automatically strives to open itself and take in air once again. Notice where you first feel the impulse to inhale and whether the impulse comes quickly or slowly. Then feel the air passing over your upper lip as you breathe in. Feel your whole body expanding, your belly, shoulders, and face as you return attention to the air entering through the nose.

 

Notice the pause between breaths. You get quiet. For a second, you are simply there. For a sweet second of life, all that is important is the simple enjoyment of life.

 

And then you want to let go of the air, and let go of tension. You settle into the sensation of letting go as you push the air out. If a thought does arise, congratulate yourself on being able to notice it. And then let it go by shifting your focus to the air passing out, over the upper lip as you exhale. Usually, what is most important is not what arises but how you respond. You become aware of the thought precisely in order to learn from it and let it go.

 

Breathe in and out through the nose. This is the cycle of a breath. When you are aware of it, you appreciate the simple, basic aspects of living. You are kinder to yourself.

 

If you are leading a group or class, first study and practice, daily, on your own, to know it from the “inside,” and possibly find a mindfulness teacher or counselor. You might give students a choice of where to focus, on the upper lip, on the shoulders, or on the bottom of your feet—focus wherever it is easier to focus. Focusing on the feet can be helpful for facing anxiety and fear as it helps you feel more grounded, or centered. You breathe out and feel your feet pressing down against the floor or earth as you push the air up, from your feet and out your nose. You focus directly on the breath and let everything else go. Then as you breathe in, feel the air enter your body and go all the way down to your feet. Feel your body expand slightly—your feet expand down, into the floor or earth.

 

Do this for three breaths, or three minutes, whenever you need it, or at a set time of day. Just a small investment of time can be significant. Start small and your body will ask for more.

 

You might feel that if you’re not rushed, you’re not important. In our society, it is easy to think the busier you look, the more important you feel. Being constantly connected to social media, for example, means people value you. The ping of the cell phone is an affirmation. So, especially for young people who grow up with digital media, being disconnected from technology or from busy-ness can mean to them they are less valuable or they are missing something. If you don’t fill each moment with tasks or texts or thoughts, you are wasting your time. But being connected to media often means being disconnected from yourself. You miss yourself. When you quiet your mind, you hear the world more fully and clearly.

 

Focusing on feeling is only one of many methods you can use. You can teach yourself to mindfully face uncomfortable emotions and question thoughts. If you turn away from feeling fear, for example, you let it rule. Usually, when you face something directly, you can break its hold on you. When you face what bothers you, you feel more powerful. Distraction is another technique many people use, reading a book, working out at a gym, or taking a walk in the woods when you want to “get out of your head” and back into the rest of the world.

 

To let go of a thought, it might also help to understand why you have thoughts. So study yourself. Thoughts are an expression of mind testing and abstracting from reality to create a viewpoint. The initial level of any mental state is what psychiatrist Dr. Daniel Siegel calls an “orienting response.” Brain and body systems become alerted and energized and you begin to feel. Then you get “elaborative appraisal” which involves activating memory, directing energy, and creating meaning. You feel bad, good, or neutral. You explain the world to yourself and you get the desire to hold, as in the emotion of joy or love, or push away, as in distaste or hate.

 

You might hold on to a thought in order to control what you feel can’t be controlled. You might worry about something occurring in order to magically prevent its occurrence. You might think your viewpoint is the absolute truth in order to prevent yourself from noticing how contingent and subjective a truth is. You might hold on to a thought out of fear of having nothing to hold on to.

 

When your mind quiets, you are more likely to directly notice the feeling that precedes thought. You can notice an idea without being caught by it. When you mistake the thought about an event or person as the entire story, you miss so much. When you focus on feeling, it shifts your perspective so you perceive and live more deeply the entire reality out of which the thought arises. You feel more centered and enjoy more fully the individual moments of your life. When the mind is calm, you act, teach, and learn more effectively.

Breaking Free

I am pissed, along with, I hope, millions of others. Pissed and afraid of the policies and actions of Mr. T, his administration, and his Congressional followers who share his viewpoint or are afraid to oppose him.

 

One example of a policy that sows fear is this Senate (and House) tax bill. This bill is an outrage. If you don’t know much about it, not only was it rushed through without holding hearings or including Democrats in the design of the bill, but it is a direct assault on the lives of most of us. On the surface, it lowers taxes on many in the middle class. However, it eliminates deductions and credits (like for college education) important to the middle class. The CBO says it will lead to a large increase in the cost of medical insurance (it will cut the individual mandate portion of the ACA). It will increase the national debt (by over $1 trillion) due to large tax cuts to the rich and corporations, leading to across-the-board federal spending cuts, including cuts in Medicare, Medicaid, and Social Security. Such cuts in Medicare coverage could lead to a loss of coverage for expensive treatments, like for cancer patients. Cuts in Medicaid will lead to cuts in care for children and the disabled, etc. The overall result will be an increase in the cost of living for most of us.

 

And consider that the debt might lead to an inability of the government to pay for infrastructure maintenance and improvement, or to adequately fund the agencies needed to prepare for and respond to the increasing destruction caused by extreme weather events triggered by Global Warming.

 

Bills like this sow fear. They sow a fear for our children. They sow a fear for our public education system, cutting sources of funding for public schools while providing publicly funded incentives to send children to private schools. They sow a fear that the remnants of justice left in the legal system will be eliminated if this administration continues as it has. They sow fear for our voting rights and the ability of common citizens to influence policies.

 

And imagine the implications of giving the wealthy, who already have too much money and power, even more money to spend on influencing elections. The wealth gap in the US has been growing for years, especially since Reagan. According to Wikipedia, the top 1% now own more income than the bottom 90%. This bill will further the inequity.

 

Few Americans agree with this bill, too many don’t know enough about it, yet Republicans continue to work it. Most have shown little care for the citizens they are sworn to serve, little care for anyone other than themselves and their wealthy donors.

 

A few nights ago, Lawrence O’Donnell interviewed a psychiatrist named Dr. Lance Dodes, who talked about the President probably being close to psychosis or mental illness, when he’s under stress. One (of many) piece(s) of evidence for this viewpoint was Mr. T’s recent claims that it wasn’t his voice that appeared in the Access Hollywood video, even though he, in the past, admitted saying what the video records him saying.

 

We are all being influenced by his behavior and state of mind. We see how easily he feels threatened or under attack. He acts like someone who tells himself we are in a state of “war of all against all,” where only the rich are valuable, and the rest are powerless pawns. I don’t know how to end the suffering of Mr. T, but I know that anyone who supports him is supporting his delusion. I know that political, social and personal action is needed to end the suffering he is imposing on the rest of us.

 

Fear, like all emotion, is constructed out of a story we tell ourselves, and the feelings and sensations we experience. To let go of fear, we have to learn from and then let go of the story and the way of thinking about reality that supports that fear. People who say “We have already lost our democracy” or “There is nothing we can do,” or “All politicians are equally bad” is to make Mr. T’s story our own. It is to give up and make ourselves powerless. As long as we can object, call politicians, give money to causes, take to the streets, and vote, we have at least some elements of a democracy. The more we act, the more we feel we can act.

 

We also have to allow ourselves to face uncomfortable emotions and sensations. If we turn away from feeling fear, we let it rule. Of course, there are times to step back from feelings. But usually, if we become aware of them, and we break emotions down to individual sensations, of a particular quality and in a particular location, and breathe into that area of the body, then the sensations we feel become merely sensations. A huge ball of emotion becomes something to study. Fear then changes to openness and our actions originate in our understanding, not our fear. Fear becomes a source of energy for learning more about a situation; we feel more powerful and are more powerful.

 

What is happening to our country is so unjust, so destructive, ignorant, and greedy, it is unbelievable. We have to call it what it is, face it and do what we can to change it, or we will end up supporting it.

 

This week, Congress will try to reconcile and vote on a final tax bill. The GOP will try, once again, to rush it through. Everyone, please do whatever you can. It was the energetic citizen response to the Senate Health Care bill that stopped it. Call Congresspeople, write, protest. Call repeatedly, to show them we are here, and we hear and understand what they are doing.

 

***

Suggestions to Call:

Congresspeople:

Charlie Dent

Ileana Ros-Lehtinen

Darrell Issa –Barbara Comstock-

Any of the New York, New Jersey, California representatives might oppose the tax plan (except for Reed (202) 225 3161 and Katko, I think)

Claudia Tenney-(NY) 202 225-3665

 

Senators:

Susan Collins – (202) 224-2523

John McCain – (202) 224-2235

Ron Johnson – (202) 224-5323

Shelley Moore Capito – (202) 224-6472
Jeff Flake – (202) 224-4521
Cory Gardner – (202) 224-5941
Rob Portman – (202) 224-3353

Bob Corker – (202) 224-3344

Lisa Murkowski – (202) 224-6665