It’s morning. The sun is hazy. So many Blue jays, Mourning Doves, Woodpeckers, Cardinals, Chickadees and a few Evening Grosbeaks feed at the bird feeder outside the window or on the seeds scattered on the ground. Their movements are first individual, one move here, another there. Then all at once, like a wave, they all take off. They’re here, then gone.

I find it tremendously soothing to put my attention on the birds, plants, and sunlight. The view feels sacred to me. Calmly focusing on it helps me gain some clarity in troubling times and to find something beyond the obvious in what I see. It helps me to find answers to the questions, fears, and confusions that powerfully arise or that I barely know are there. It reveals the moment has depths not to be missed.

We can let our eyes rest on the whole scene and then our body⎼ shoulders and belly especially⎼ relax; our hands at ease on our lap. Take a few slow, deep breaths. And then we watch individual movements, distinguish which birds like the feeder, which the ground. Who is aggressive and who can share a meal? Or we can listen to the calls of the different birds, hear one, then another, or listen to them all, together, like a concert. Standing by the window, we can feel the warmth of the sun shining on our face.

James Shaheen, in a Letter from the Editor of Tricycle Magazine, The Buddhist Review (Winter, 2020) titled “A Time for Eternities,” speaks to this point. He writes about Thoreau saying, “Read not the Times. Read the Eternities.” Not to totally withdraw from what is happening around us, no matter how challenging or frightening⎼ the often-disturbing news headlines, for example. When times are chaotic and frightening, it is helpful to stay attuned to what endures, “to the knowledge that illuminates the deepest matters of human meaning.” He is referring not only to Buddhist teachings, but the wisdom, “through which consciousness is deepened,” the caring for others in our best traditions.

This wisdom is what reveals the truths in what surrounds us. In a synchronous fashion, I by “chance” read or listened to two other authors and teachers who gave similar messages, or maybe I just saw a similarity in what they said. Heaven is not divorced from the earth; enlightenment is not separate from ordinary mind. The birds and I are not as separate as we might think….

**To read the whole piece, please click on this link to The Good Men Project.