Mindful Practices to Use Throughout the Day

We are, all of us, in a situation few of us, maybe none of us, have ever faced before. It is frightening, because of that newness and because it poses a threat to our health, the health of people we know and care about, and the school and society that we know and care about.


But how we respond to it is extremely important. We can’t control the situation. But we can control how we respond. Mindfulness and other similar practices can help ourselves, and help teachers assist students, parents to help children, neighbors to help neighbors face this extremely disturbing crisis.

Published by MindfulTeachers.org

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